Wal-Mart — DRIED SUNNY N' SWEET PRUNES PITTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About DRIED SUNNY N' SWEET PRUNES PITTED
Member's Mark Dried Sunny N' Sweet Prunes Pitted are a bulk-format pitted dried plum product from Sam's Club's Member's Mark brand. The ingredient list is the simplest possible for a commercial dried fruit: pitted prunes and potassium sorbate as a preservative. No added sugar, sulfites, oils, or flavor additives are used. Prunes (dried plums) are among the most nutritionally significant dried fruits for digestive health, containing both soluble fiber (pectin) and sorbitol — a naturally occurring sugar alcohol that draws water into the large intestine, supporting bowel regularity. Per 100 grams: 244 calories, 64.4 g carbohydrates, 0 g fat, 2.2 g protein, and 6.7 g fiber. Prunes are a notable plant source of vitamin K and potassium, and research has associated prune consumption with bone density maintenance in postmenopausal women. The product is vegan, gluten-free, and free of all major FALCPA allergens. No sulfites are used. The Member's Mark bulk warehouse format is practical for households and food service operations that use prunes regularly in cooking, baking, or as a daily dietary staple. The pitted format eliminates the pit removal step for cooking and snacking convenience.
Ingredients
PITTED PRUNES, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
DRIED SUNNY N' SWEET PRUNES PITTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 244 calories per 100 grams, DRIED SUNNY N' SWEET PRUNES PITTED gets 4% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — DRIED SUNNY N' SWEET PRUNES PITTED
See how Wal-Mart — DRIED SUNNY N' SWEET PRUNES PITTED compares to other foods in terms of nutrition:
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- Wal-Mart — DRIED SUNNY N' SWEET PRUNES PITTED vs Transnational — APPLE FREEZE DRIED SLICES
- Wal-Mart — DRIED SUNNY N' SWEET PRUNES PITTED vs Transnational — FREEZE DRIED FRUIT PEACH SLICES
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