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Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
FRUIT NIBBLER BANANA CHIPS, RAISINS, DRIED PAPAYA, PINEAPPLE, APRICOTS, CRANBERRIES & APPLES, FRUIT NIBBLER Waymouth Farms, Inc.
367 0g 76.7g 5g
FRUIT ONLY MIX FOOD BASICS
275 2.5g 67.5g 0g
FRUIT PEELS Target Stores
333 0g 83.3g 0g
FRUIT PEELS, CHERRY Target Stores
333 0g 83.3g 0g
FRUIT PEELS, STRAWBERRY Target Stores
333 0g 83.3g 0g
FRUIT POHA BERRIES INFUSED WITH PINEAPPLE JUICE, FRUIT POHA BERRIES NOT A BRANDED ITEM
300 5g 67.5g 6.3g
FRUIT POUCHES APPLE Target Stores
50 0g 12.2g 0g
FRUIT POUCHES APPLE BANANA Target Stores
50 0g 12.2g 0g
FRUIT POUCHES APPLE STRAWBERRY Target Stores
50 0g 12.2g 0g
FRUIT POUCHES APPLE STRAWBERRY, APPLE STRAWBERRY Target Stores
50 0g 12.2g 0g
FRUIT POUCHES APPLE, APPLE Target Stores
50 0g 12.2g 0g
FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS
308 4.4g 74.9g 0g
FRUIT PUNCH FRUIT 'N APPLE SAUCE, APPLE Knouse Foods Inc.
80 0g 19.5g 0g
FRUIT PUNCH FRUIT 'N APPLE SAUCE, FRUIT PUNCH Knouse Foods Inc.
80 0g 19.5g 0g
FRUIT PUNCH GLUCOSE GEL, FRUIT PUNCH Wal-Mart Stores, Inc.
250 0g 62.5g 0g
FRUIT PUNCH ORGANIC TWISTED FRUIT ROPE, FRUIT PUNCH Clif Bar and Company
350 0g 85g 0g
FRUIT PUNCH, FRUIT Gotera, Inc.
0 0g 0g 0g
FRUIT PUREE The Hain Celestial Group, Inc.
71 0g 16.2g 0g
FRUIT PUREE, CHERRY BLUEBERRY PEAR The Hain Celestial Group, Inc.
71 0g 16.2g 0g
FRUIT PUREE, FRUIT Ferrara Candy Company
318 4.6g 72.7g 0g
FRUIT PUREES & JUICES Del Monte Foods Inc.
89 0g 22.2g 0g
FRUIT ROLL, SOUR APPLE Joseph Shalhoub & Son Inc.
339 3.6g 85.7g 0g
FRUIT ROLL, SOUR APPLE, SOUR APPLE Joseph Shalhoub & Son Inc.
339 3.6g 85.7g 0g
FRUIT ROLL-UPS FRUIT FLAVORED SNACKS FAMILY PACK, 0.5 OZ, 30 COUNT
357 0g 78.6g 7.1g
FRUIT ROLL-UPS FRUIT FLAVORED SNACKS FAMILY PACK, 0.5 OZ, 30 COUNT, STRAWBERRY; BLUE RASPBERRY General Mills, Inc.
357 0g 85.7g 7.1g
FRUIT ROLL-UPS PEEL 'N BUILD FRUIT FLAVORED SNACKS VALUE PACK, 0.5 OZ, 20 COUNT
357 0g 85.7g 7.1g
FRUIT ROLL-UPS PEEL 'N BUILD FRUIT FLAVORED SNACKS VALUE PACK, 0.5 OZ, 20 COUNT, ORANGE PUNCH; GREEN APPLE; RED BERRY General Mills, Inc.
357 0g 85.7g 7.1g
FRUIT ROLL-UPS PEEL 'N BUILD FRUIT FLAVORED SNACKS VARIETY PACK, 0.5 OZ, 20 COUNT
357 0g 85.7g 7.1g
FRUIT ROLLS WITH NO ADDED NONSENSE, APPLE YO YO'S
300 0g 65g 0g
FRUIT ROLLS, MANGO BEAR
300 0g 65g 0g
FRUIT SALAD RALEY'S
300 0g 77.5g 0g
FRUIT SALAD MIX Tops Markets, LLC
357 0g 85.7g 0g
FRUIT SAUCE ROUNDY'S
78 0g 18.9g 0g
FRUIT SAUCE DESSERT Bowman Andros Products, LLC
80 0g 19.5g 0g
FRUIT SAUCE DESSERT, CHERRY TURNOVER Bowman Andros Products, LLC
71 0g 18.6g 0g
FRUIT SAUCE DESSERT, DUTCH APPLE PIE Bowman Andros Products, LLC
80 0g 19.5g 0g
FRUIT SAUCE DESSERT, MIXED BERRY COBBLER Bowman Andros Products, LLC
80 0g 19.5g 0g
FRUIT SAUCE DESSERT, PEACH CRUMBLE Bowman Andros Products, LLC
71 0g 18.6g 0g
FRUIT SAUCE, APPLE Bowman Andros Products, LLC
44 0g 11.0g 0g
FRUIT SAUCE, APPLE, STRAWBERRY & BANANA Finlay Extracts & Ingredients USA, Inc.
78 0g 18.9g 0g
FRUIT SLUSHEE HUG
79 0g 19.2g 0g
FRUIT SLUSHEE, STRAWBERRY Harvest Hill Beverage Company
2,375 0g 575g 0g
FRUIT SNACK BAR GOLD EMBLEM ABOUND
324 0g 86.5g 0g
FRUIT SNACK BAR, STRAWBERRY CVS Pharmacy, Inc.
324 0g 86.5g 0g
FRUIT SNACKS 7-Eleven, Inc.
300 6.7g 73.3g 0g
FRUIT SNACKS, CHERRY VANILLA Walgreens Co.
310 3.5g 75.9g 0g
FRUIT SNACKS, TROPICAL FRUIT 7-Eleven, Inc.
300 6.7g 73.3g 0g
FRUIT SPLASH FLAVORED SOURS GOLDEN RAISINS, FRUIT SPLASH Sunshine Raisin Corporation
368 5.3g 84.2g 0g
FRUIT SPLASH GOLDEN RAISIN SOURS, FRUIT SPLASH Sunshine Raisin Corporation
321 3.6g 78.6g 0g
FRUIT SQUEEZE Publix Super Markets, Inc.
67 0g 17.8g 0g
FRUIT SQUEEZE, APPLE 7-Eleven, Inc.
67 0.2g 16.7g 0g
FRUIT SQUEEZE, APPLE CINNAMON Publix Super Markets, Inc.
56 0g 14.4g 0g
FRUIT SQUEEZE, APPLE STRAWBERRY Publix Super Markets, Inc.
67 0g 17.8g 0g
FRUIT STICKS NATURE ADDICTS
333 0g 80g 0g
FRUIT STICKS, APPLE Snyder's-Lance, Inc.
381 0g 95.2g 0g
FRUIT STICKS, APPLE MANGO PASSION FRUIT NATURE ADDICTS
333 3.3g 83.3g 0g
FRUIT STICKS, APPLE RASPBERRY N.A!*
333 0g 80g 0g
FRUIT STICKS, APPLE STRAWBERRY Snyder's-Lance, Inc.
381 0g 95.2g 0g
FRUIT STRIP STRAWBERRY Target Stores
321 0g 78.6g 0g
FRUIT STRIPS Target Stores
321 0g 78.6g 0g
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