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Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

MARIANI, PREMIUM ISLAND FRUITS Mariani Packing Company

MARIANI, SWEETENED DRIED CRANBERRIES Mariani Packing Company

325 0g 82.5g 0g

Target, MARKET PANTRY, SNACKS, MIXED BERRY, MIXED BERRY Target Stores

308 3.9g 73.1g 0g

CIMA Technology, MATERNE, GOGO SQUEEZ, FAST FRUIT SQUEEZABLE POUCHES, APPLE, MANGO, PINEAPPLE, BANANA, APPLE, MANGO, PINEAPPLE, BANANA CIMA Technology, Inc.

67 0.8g 16.7g 0g

CIMA Technology, MATERNE, GOGO SQUEEZ, FAST FRUIT, APPLE, RASPBERRY, CRANBERRY, APPLE, RASPBERRY, CRANBERRY CIMA Technology, Inc.

75 0.8g 17.5g 0g

Strapworks, MATERNE, GOGO SQUEEZ, FRUIT & VEGGIES ON THE GO POUCHES, BOULDER BERRY, BOULDER BERRY Strapworks LLC

67 1.1g 15.6g 0g

Strapworks, MATERNE, GOGO SQUEEZ, ORGANIC FRUIT & VEGGIEZ SNACK, PEDAL PEDAL PEACH, PEDAL PEDAL PEACH Strapworks LLC

67 1.1g 16.7g 0g

CIMA Technology, MATERNE, GOGO SQUEEZ, SQUEEZABLE FAST FRUIT POUCHES, APPLE, PEACH, PASSION FRUIT, APPLE, PEACH, PASSION FRUIT CIMA Technology, Inc.

67 0.8g 16.7g 0g

Georgia Peach Products, MATT'S MUNCHIES, BANANA FRUIT SNACK Georgia Peach Products, Inc.

286 3.6g 60.7g 1.8g

Entertainment Production House, MATT'S MUNCHIES, FRUIT SNACK, BANANA COCONUT, BANANA COCONUT Entertainment Production House Inc.

357 3.6g 64.3g 8.9g

Bader Publishing, MATT'S MUNCHIES, FRUIT SNACK, MANGO Bader Publishing

321 3.6g 78.6g 0g

Bader Publishing, MATT'S MUNCHIES, FRUIT SNACK, MANGO A, MANGO A Bader Publishing

321 3.6g 78.6g 0g

Entertainment Production House, MATT'S MUNCHIES, MANGO APRICOT Entertainment Production House Inc.

321 3.6g 75g 0g

Georgia Peach Products, MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO GINGER Georgia Peach Products, Inc.

321 3.6g 82.1g 0g

Georgia Peach Products, MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO, MANGO Georgia Peach Products, Inc.

321 3.6g 64.3g 8.9g

Georgia Peach Products, MATT'S MUNCHIES, THE PREMIUM FRUIT SNACK, MANGO, MANGO Georgia Peach Products, Inc.

321 3.6g 78.6g 0g

MAUI & SONS, COCONUT CHIPS, DARK CHOCOLATE MAUI & SONS

MAUI & SONS, COCONUT CHIPS, DARK CHOCOLATE, DARK CHOCOLATE MAUI & SONS

SADAF, MAZAFATI DATES SADAF

285 2g 75g 0.5g

Diamond/Sunsweet, MEDITERRANEAN APRICOTS Diamond/Sunsweet Inc

250 2.5g 60g 0g

Sunsweet Growers, MEDITERRANEAN APRICOTS Sunsweet Growers, Inc.

FAMOUS FOOD PRODUCTS, MEDJOOL DATES FAMOUS FOOD PRODUCTS

304 2.2g 78.3g 0g

International Foodsource, MEDJOOL DATES International Foodsource

300 2.5g 90g 0g

Colonel Lee's Enterprises, MEDJOOL DATES WITH PITS Colonel Lee's Enterprises

275 0g 77.5g 0g

Torn & Glasser, MEDJOOL DATES, MEDJOOL Torn & Glasser Inc

275 2.5g 75g 0g

International Foodsource, MEDJOOL DATES, MEDJOOL International Foodsource

275 2.5g 75g 0g

World Variety Produce, MELISSA'A, GOOD LIFE FOOD, SWEETENED DRIED CRANBERRIES World Variety Produce, Inc.

321 0g 78.6g 0g

World Variety Produce, MELISSA'S, COCONUT HEART World Variety Produce, Inc.

228 0g 8.8g 24.6g

World Variety Produce, MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS World Variety Produce, Inc.

325 2.5g 77.5g 0g

WHOLE, MICRODRIED ARONIA BERRIES WHOLE FOODS MARKET

375 0g 83.3g 0g

ProPhase Labs, MIGHTY MANGO ORGANIC MIXED FRUIT PUREE APPLE, MANGO & PEACH, MIGHTY MANGO ProPhase Labs, Inc

71 1.0g 15.2g 0g

Strapworks, MIGHTY MANGO, APPLE MANGO BUTTERNUT SQUASH Strapworks LLC

67 1.1g 16.7g 0g

Airways Development, MINDFUL FUNCTIONAL FOOD, TART CHERRY LEMON BALM DREAM BAR Airways Development LLC

421 7.9g 47.4g 23.7g

Jose Martinez Mfg, MIRAVALLE, MANGO WITH CHILI Jose Martinez Mfg.

375 0g 82.5g 2.5g

Valley Fig Growers, MISSION FIGS Valley Fig Growers

275 2.5g 65g 0g

San Joaquin Figs, Incorporated, MISSION FIGS San Joaquin Figs, Incorporated

275 2.5g 65g 0g

International Commodity Distributors, MISSION FIGS International Commodity Distributors, Inc.

243 2.7g 64.9g 0g

Valley Fig Growers, MISSION PREMIUM CALIFORNIA FIGS, MISSION Valley Fig Growers

250 2.5g 65g 0g

Forever Cheese, MITICA, FIG ALMOND CAKE Forever Cheese

328 6g 59.3g 7.4g

Royal Ridge Fruit and Cold Storage, MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES, DRIED CHERRIES & DRIED CRANBERRIES, MIXED BERRIES Royal Ridge Fruit and Cold Storage, LLC

325 1.3g 80g 0g

Harris-Teeter, MIXED BERRY APPLESAUCE, MIXED BERRY Harris-Teeter Inc.

Giant Eagle, MIXED BERRY APPLESAUCE, MIXED BERRY Giant Eagle, Inc.

Hy-Vee, MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY Hy-Vee, Inc.

325 0g 82.5g 0g

Mott's LLP, MIXED BERRY FLAVORED APPLESAUCE, MIXED BERRY Mott's LLP

Promotion In Motion Companies, MIXED BERRY FRUIT SNACKS, MIXED BERRY The Promotion In Motion Companies, Inc.

308 0g 79.3g 0g

CVS Pharmacy, MIXED BERRY ORGANIC BLEND, MIXED BERRY CVS Pharmacy, Inc.

325 2.5g 82.5g 0g

Crunchies Natural Food, MIXED FREEZE-DRIED FRUIT, MIXED Crunchies Natural Food Company, LLC

Supervalu, MIXED FRUIT Supervalu, Inc.

325 2.5g 80g 0g

Lehi Valley Trading, MIXED FRUIT Lehi Valley Trading Company, Inc.

286 3.6g 67.9g 0g

Bedware Unlimited, MIXED FRUIT Bedware Unlimited Inc.

429 3.6g 100g 0g

Sun-Maid Growers of California, MIXED FRUIT Sun-Maid Growers of California

250 2.5g 62.5g 0g

Jack Tuchten Wholesale Produce, MIXED FRUIT Jack Tuchten Wholesale Produce, Inc.

281 3.1g 65.6g 0g

Walgreens, MIXED FRUIT Walgreens Co.

250 2.5g 65g 0g

Hy-Vee, MIXED FRUIT DRIED APRICOTS, PRUNES, APPLES & PEARS DRIED FRUIT, MIXED FRUIT Hy-Vee, Inc.

275 2.5g 67.5g 0g

Promotion In Motion Companies, MIXED FRUIT FRUIT SNACKS The Promotion In Motion Companies, Inc.

314 0g 78.4g 0g

Big Y, MIXED FRUIT SNACKS Big Y Foods, Inc.

346 3.6g 75g 3.6g

Promotion In Motion Companies, MIXED FRUIT SNACKS WITH FIBER, MIXED FRUIT The Promotion In Motion Companies, Inc.

279 2.3g 74.4g 0g

Jo-Lee Food Products, MIXED FRUITS WITH PRUNES Jo-Lee Food Products, Inc.

Farmhand Organics, MM PACIFICNW, GOLDEN VARIETAL JONNY APPLESAUCE Farmhand Organics, LLC

Farmhand Organics, MMLOCAL, PACIFICNW JOHNY APPLESAUCE, PINK LADY VARIETAL Farmhand Organics, LLC