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Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
DRIED PINEAPPLE SWEETENED Target Stores
350 0g 85g 0g
DRIED PINEAPPLE TIDBITS Nash Finch Company
350 0g 90g 0g
DRIED PINEAPPLE TIDBITS, PINEAPPLE Giant Eagle, Inc.
375 0g 92.5g 0g
DRIED PINEAPPLE WEDGES UNSULFURED Bergin Nut Company, Inc.
350 0g 87.5g 0g
DRIED PINEAPPLE WEDGES UNSULFURED, DRIED PINEAPPLE Bergin Nut Company, Inc.
0 0g 87.5g 0g
DRIED PINEAPPLE, DARK CHOCOLATE FRESH FARMS
367 3.3g 60g 11.7g
DRIED PINEAPPLE, DARK CHOCOLATE, HAWAIIAN SUNSET Wine Advisor Systems, Inc.
367 3.3g 60g 11.7g
DRIED PINEAPPLE, PINEAPPLE Waymouth Farms, Inc.
375 0g 92.5g 0g
DRIED PITTED APRICOTS Soofer Co. Inc.
250 3.6g 64.3g 0g
DRIED PITTED DATES International Foodsource
300 2.5g 75g 0g
DRIED PITTED DATES, DRIED PITTED Supervalu, Inc.
275 2.5g 75g 0g
DRIED PITTED PLUMS Sid Wainer & Son Specialty Produce
250 3.6g 64.3g 0g
DRIED PITTED PRUNES Bashas' Markets
232 3.6g 64.3g 0g
DRIED PLANTAIN CHIPS Giant Eagle, Inc.
475 2.5g 60g 27.5g
DRIED PLUMS Costco Companies Inc.
250 2.5g 65g 0g
DRIED PLUMS PITTED PRUNES CVS Pharmacy, Inc.
225 2.5g 52.5g 0g
DRIED PLUMS PRUNES ROUNDY'S
275 2.5g 65g 0g
DRIED PLUMS WHOLE PRUNES WITH PITS Unified Grocers, Inc.
250 2.5g 65g 0g
DRIED PLUMS WITH CHILI & LEMON Candies Tolteca Co.
222 11.1g 77.8g 0g
DRIED PLUMS, PITTED PRUNES Supervalu, Inc.
250 2.5g 65g 0g
DRIED POMEGRANATE HEALTH MATTERS AMERICA INC.
333 6.1g 60.6g 3.6g
DRIED POMEGRANATE SEEDS Trinity Fruit Sales Co.
357 14.3g 85.7g 0g
DRIED POMEGRANATE, POMEGRANATE HEALTH MATTERS AMERICA INC.
333 6.1g 60.6g 3.6g
DRIED POMELO NOT A BRANDED ITEM
370 3.5g 35.3g 0g
DRIED PRESERVES PROFOOD INTERNATIONAL CORP.
381 2.4g 92.9g 0g
DRIED PRESERVES, MANGOES Profood International Corp.
381 2.4g 92.9g 0g
DRIED PRUNES D.S.D. Merchandisers, Inc.
240 2g 64g 0g
DRIED RED TART CHERRIES Bergin Nut Company, Inc.
325 2.5g 82.5g 0g
DRIED SLICED CRANBERRIES Graceland Fruit, Inc.
350 0g 87.5g 0g
DRIED SLICED KIWI DURHAM'S
370 0g 93.3g 0g
DRIED SLICED MANGOS BAZZINI
302 2.3g 74.4g 0g
DRIED STRAWBERRIES Hickory Harvest Foods
396 0g 96.4g 1.8g
DRIED STRAWBERRIES, STRAWBERRIES Hickory Harvest Foods
396 0g 96.4g 1.8g
DRIED STRAWBERRY M & M Headgear Inc.
325 2.5g 80g 0g
DRIED STRAWBERRY BANANA Crunchies Natural Food Company, LLC
400 10g 80g 0g
DRIED SUNNY N' SWEET PRUNES PITTED MEMBER'S MARK
244 2.2g 64.4g 0g
DRIED SWEETENED BLUEBERRIES Target Stores
350 0g 82.5g 2.5g
DRIED SWEETENED CHERRIES Target Stores
325 2.5g 80g 0g
DRIED SWEETENED CRANBERRIES SPARTAN
300 0g 82.5g 2.5g
DRIED SWEETENED CRANBERRIES, DRIED SWEETENED Rite Aid Corporation
0 0g 0g 0g
DRIED SWEETENED MANGO SLICES, MANGO Save Mart Supermarkets Inc.
350 0g 85g 0g
DRIED SWEETENED MANGOES Target Stores
350 0g 85g 0g
DRIED SWEETENED PINEAPPLE BEST CHOICE
250 0g 60g 0g
DRIED SWEETENED STRAWBERRIES Target Stores
325 2.5g 80g 0g
DRIED TANGERINE Wal-Mart Stores, Inc.
357 0g 71.4g 0g
DRIED TART CHERRIES Mountain Man Nut & Fruit Co.
333 2.2g 82.2g 0g
DRIED TART MONTMORENCY CHERRIES SPARTAN
341 2.3g 81.8g 0g
DRIED TROPICAL FRUIT BLEND CVS Pharmacy, Inc.
450 0g 97.5g 7.5g
DRIED TURKISH APRICOTS, DRIED TURKISH Bazzini LLC
250 2.5g 62.5g 0g
DRIED UNSULFURED APRICOTS TRADER JOE'S
275 2.5g 62.5g 0g
DRIED UNSWEETENED TURKISH APRICOTS, UNSWEETENED Lunds Inc
250 2.5g 62.5g 0g
DRIED WHITE MUIBERRIES Ziba Foods LLC
350 5g 85g 1.3g
DRIED WHOLE ORGANIC GOJI BERRIES WHOLEBERRY
389 11.1g 44.4g 0g
DRIED WILD BLUEBERRIES Safeway, Inc.
375 0g 92.5g 0g
DRIED YELLOW CORN Peruvian Import Company
412 2.5g 85g 2.5g
DRIED ZANTE CURRANTS Food Markets Northwest, Inc.
300 2.5g 0g 0g
DRIED, PITTED - DEGLET - DATES Giant Eagle, Inc.
275 2.5g 75g 0g
DRIES CRANBERRIES Ocean Spray Cranberries, Inc.
325 0g 82.5g 0g
DRIES CRANBERRIES, BLUEBERRY Ocean Spray Cranberries, Inc.
325 0g 82.5g 0g
DRIZZLED DRIED FRUIT ORGANIC PINEAPPLE RINGS, DRIZZLED DRIED FRUIT Solely Inc
350 5g 72.5g 5g
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