Know what is on your plate.
Nosher's Choice, APRICOT SURPRISE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About APRICOT SURPRISE
Nutty Naturals Apricot Surprise by Nosher's Choice delivers 353 calories per 28.35g serving with 74.07g of carbs, 3.53g each of fat and protein, and 3.5g of fiber. Made from pineapple, papaya, raisins, dates, apricots, and walnuts, this dried fruit and nut blend is a naturally sweetened, fiber-containing snack mix with a variety of tropical and stone fruit flavors.
Ingredients
PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), PAPAYA (PAPAYA, SUGAR, CITRIC ACID, FD&C YELLOW #5 & #6), RAISINS, SATES(DATES, OAT FLOUR), APRICOTS, WALNUTS, CONTAINS SULPHUR DIOXIDE (A PRESERVATIVE).
Calorie Breakdown
At 353 calories per 100 grams, APRICOT SURPRISE gets 4% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nosher's Choice, APRICOT SURPRISE
See how Nosher's Choice, APRICOT SURPRISE compares to other foods in terms of nutrition:
- Nosher's Choice, APRICOT SURPRISE vs Mountain Man Nut & Fruit, RIVERTRAIL, DRIED APRICOTS
- Nosher's Choice, APRICOT SURPRISE vs Mountain Man Nut & Fruit, RIVERTRAIL, MANGO SLICES
- Nosher's Choice, APRICOT SURPRISE vs Mountain Man Nut & Fruit, RIVERTRAIL, PAPAYA CHUNKS
- Nosher's Choice, APRICOT SURPRISE vs International Golden, GOLDEN, PITTED DATES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.