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Nosher's Choice, APRICOT SURPRISE

Wholesome Snacks Nosher's Choice Branded
353 Calories
3.5g Protein
74.1g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.5g 13%
Total Sugars 56.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 74.1g 91%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 194 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About APRICOT SURPRISE

Nutty Naturals Apricot Surprise by Nosher's Choice delivers 353 calories per 28.35g serving with 74.07g of carbs, 3.53g each of fat and protein, and 3.5g of fiber. Made from pineapple, papaya, raisins, dates, apricots, and walnuts, this dried fruit and nut blend is a naturally sweetened, fiber-containing snack mix with a variety of tropical and stone fruit flavors.

Ingredients

PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), PAPAYA (PAPAYA, SUGAR, CITRIC ACID, FD&C YELLOW #5 & #6), RAISINS, SATES(DATES, OAT FLOUR), APRICOTS, WALNUTS, CONTAINS SULPHUR DIOXIDE (A PRESERVATIVE).

Calorie Breakdown

At 353 calories per 100 grams, APRICOT SURPRISE gets 4% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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