Waymouth Farms, APRICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About APRICOTS
Good Sense Dried Apricots are made from apricots and sulfur dioxide to maintain their orange color and preserve freshness. A 30g serving provides 333 calories, 3.33g protein, 83.33g carbs, and 10g fiber. Dried apricots are a concentrated source of natural sugar and fiber, and a notable source of potassium and beta-carotene.
Ingredients
APRICOTS, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND PRESERVATIVE).
Dietary Information
APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APRICOTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, APRICOTS gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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