Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 634 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPICY PLANT-BASED SNO' CRAB ROLL, SPICY
Ito, Inc.
181
2.0g
21.2g
10.6g
SPICY POKE BOWL, SPICY POKE
Origami Catering LLC
122
6.8g
17.2g
2.4g
SPICY ROLL QBR
MAI
125
3.9g
20.8g
3.1g
SPICY ROLL QBR, SPICY
Genji, Inc.
125
3.9g
20.8g
3.1g
SPICY ROLL WR, SPICY
MAI
157
4.3g
29.0g
3.5g
SPICY SALMON AVOCADO ROLL QBR
MAI
159
6.1g
19.3g
6.1g
SPICY SALMON AVOCADO ROLL QBR, SPICY SALMON AVOCADO
MAI
154
5.3g
22.0g
5.3g
SPICY SALMON AVOCADO ROLL WR, SPICY SALMON AVOCADO
MAI
183
5.7g
30.1g
5.3g
SPICY SALMON ROLL
FUJISAN
190
6g
24g
6g
SPICY SALMON ROLL, SPICY SALMON
Sushi House, Inc.
165
8.3g
16.9g
6.8g
SPICY SALMON SALAD RICE BOWL WR, SPICY SALMON
MAI
157
4.7g
24.8g
4.7g
SPICY SHRIMP CALI ROLL QBR, SPICY SHRIMP CALI
Genji, Inc.
129
4.6g
17.8g
4.0g
SPICY SHRIMP CALI ROLL WR, SPICY SHRIMP CALI
Genji, Inc.
152
4.6g
24.7g
4.0g
SPICY SHRIMP COOKED SHRIMP, AVOCADO AND CUCUMBER TOPPED WITH SPICY SAUCE ROLL, SPICY SHRIMP
Sushi Avenue Inc.
189
2.7g
18.9g
10.3g
SPICY SHRIMP INARI QBR, SPICY SHRIMP
Genji, Inc.
157
5.2g
20.3g
6.1g
SPICY SHRIMP ROLL
BENTO SUSHI
229
0g
0g
0g
SPICY SHRIMP ROLL, SPICY SHRIMP
K-9 Tag Company
527
18.9g
80.4g
4.6g
SPICY SHRIMP TEMPURA CRUNCH ROLL, SPICY SHRIMP TEMPURA
Genji, Inc.
178
3.5g
28.6g
6.2g
SPICY SRIRACHA SALMON ROLL QBR, SPICY SRIRACHA SALMON
MAI
138
5.7g
18.7g
4.2g
SPICY SRIRACHA SALMON ROLL WR, SPICY SRIRACHA SALMON
MAI
163
6.0g
25.8g
4.2g
SPICY TUNA AVOCADO ROLL QBR, SPICY TUNA AVOCADO
MAI
138
5.7g
22.0g
3.3g
SPICY TUNA AVOCADO ROLL WR, SPICY TUNA AVOCADO
MAI
171
6.1g
30.1g
3.3g
SPICY TUNA LESS SALT SOY SAUCE ROLL, SPICY TUNA
Sushi House, Inc.
138
9.6g
17.2g
0g
SPICY TUNA ROLL
PADA SUSHI
175
7.5g
16.7g
7.5g
SPICY TUNA ROLL & TUNA NIGIRL TUNA LOVER BENTO BOX, SPICY TUNA ROLL & TUNA NIGIRL
Alliance Consumer Products, Inc.
147
7.9g
21.5g
2.9g
SPICY TUNA ROLL WITH TUNA NIGIRL, SPICY WITH TUNA NIGIRL
Alliance Consumer Products, Inc.
139
11g
18.5g
1.9g
SPICY TUNA ROLL, SPICY
Gavin & Bailey Consulting Firm LLC
130
7.8g
18.3g
2.2g
SPICY TUNA ROLL, SPICY TUNA
Gavin & Bailey Consulting Firm LLC
150
7.7g
20.6g
3g
SPICY TUNA SALAD RICE BOWL WR
MAI
137
5.9g
22.3g
3.3g
SPICY TUNA SALAD RICE BOWL WR, SPICY TUNA
Genji, Inc.
137
5.9g
22.3g
3.3g
SPICY TUNA SUSHI BOMB ROLL, SPICY TUNA
Genji, Inc.
138
7.7g
16.4g
3.9g
SPICY TUNA SUSHI SET, SPICY TUNA
Genji, Inc.
167
7.3g
28.1g
3.4g
SPICY TUNA VOLCANO ROLL QBR, SPICY TUNA VOLCANO
Genji, Inc.
140
4.1g
20.5g
3.7g
SPICY TUNA VOLCANO ROLL WR
MAI
158
4.4g
26.3g
3.7g
SPICY TUNA VOLCANO ROLL WR, SPICY TUNA VOLCANO
Genji, Inc.
158
4.4g
26.3g
3.7g
SPICY TUNA, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE COATED WITH SESAME SEEDS AND GARNISHED WITH GINGER, WASABI AND SOY SAUCE, SPICY TUNA ROLL
Gavin & Bailey Consulting Firm LLC
150
7.7g
20.6g
3g
SPICY VEGETABLE AVOCADO, CUCUMBER & CARROT WITH MANGO HABANERO SAUCE ROLL, SPICY VEGETABLE
Sushi Avenue Inc.
130
2.7g
18.9g
2.7g
SPICY VEGETABLE ROLL, SPICY
New York Fish House, Inc.
147
0g
0g
0g
SPRING ROLL COMBO, SPRING ROLL
Gavin & Bailey Consulting Firm LLC
135
3.7g
27.1g
1.1g
SPRING ROLL SUSHI
FUJISAN
150
3g
28g
3g
SQUID SALAD, SQUID
K-9 Tag Company
53
10.6g
17.7g
2.7g
SRIRACHA DOUBLE SPICY TUNA ROLL WR, SRIRACHA DOUBLE SPICY TUNA
MAI
152
6.3g
24.8g
3.6g
SUKI SUSHI, CALIFORNIA ROLL WITH VEGETABLES
K-10 Enterprizes, Inc.
78
2.9g
14.7g
1.0g
SUKI SUSHI, SPICY CALIFORNIA ROLL
K-10 Enterprizes, Inc.
118
2.9g
14.7g
4.9g
SUMMER ROLL
WASABI
186
5.3g
24.8g
3.5g
SUPER SUSHI FAMILY PACK! - ALASKA ROLL, SPICY CALIFORNIA ROLL, VEGETABLE CALIFORNIA ROLL, SMOKE STEELHEAD TROUT NIGIRI, IMITATION CRAB NIGIRI, ALASKA, SPICY, VEGETABLE, SMOKE
Brigaboom LLC
150
4.4g
23.8g
4.4g
SUPER SUSHI SET QBR
MAI
130
7.9g
17.8g
2.8g
SUPREME CALIFORNIA ROLL WITH PICKLED VEGETABLES
OKAMI
131
3.0g
23.2g
3.5g
SURF N' TURF ROLL, SURF N' TURF
Lwin Family Co.
155
6.4g
16.1g
7.3g
SUSHI CALIFORNIA ROLL
MOJI
124
2.9g
18.2g
4.7g
SUSHI COMBO
SNOW FOX
166
6.6g
22.7g
4.8g
SUSHI COMBO D
Japanese Food Express, Inc.
129
8.6g
19.3g
1.1g
SUSHI NORI, WRAP N' ROLL, ROASTED SEAWEED
SUSHI NORI
0
50g
50g
0g
SUSHI PARTY TRAY
Fuji Food Products Inc.
167
3.3g
26.7g
4.4g
SUSHI RICE ROLLED WITH AVOCADO, CUCUMBER AND TOPPED WITH SPICY MAYO, SUSHI SAUCE, CRAB MAYO SPIDER WEB ROLL
SureGreen Mulch, LLC
183
3.1g
0g
10.7g
SUSHI RICE ROLLED WITH SMOKED SALMON, CREAM CHEESE, IMITATION CRAB, JALAPENO AND TOPPED WITH CRAB MAYO, YUM YUM SAUCE, SPICY POKE SAUCE, AND TEMPURA CRUMBS EAST COAST ROLL
Sushic, LLC
0
0g
0g
0g
SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE SUSHI RICE BOWL, VEGETABLES AND WHITE CHICKEN MEAT TOPPED WITH TERIYAKI SAUCE, CHICKEN AND TERIYAKI SAUCE
Meijer, Inc.
143
8.6g
23.6g
1.1g
SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE SUSHI RICE BOWL, VEGETABLES AND WHITE CHICKEN MEAT TOPPED WITH TERIYAKI SAUCE, SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE
Meijer, Inc.
143
8.6g
23.6g
1.1g
SUSHI RICE WITH CHICKEN AND TERIYAKI SAUCE, CHICKEN AND TERIYAKI SAUCE
Meijer, Inc.
143
8.6g
23.6g
1.1g
SUSHIC COMBO
Sushic, LLC
132
7.5g
19.5g
2.6g