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Genji, RAINBOW ROLL WR, RAINBOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 290 MG | 13% |
About RAINBOW ROLL WR, RAINBOW
Mai's Rainbow Roll layers raw salmon, raw tuna, cooked shrimp, and avocado over a cucumber-centered roll wrapped in seasoned sushi rice and nori. Pickled ginger accompanies the roll in traditional fashion. The variety of proteins across three seafood types keeps the flavor interesting, and avocado adds creaminess and fat. Carbohydrates come mainly from the white rice, while fiber is low. A well-composed counter roll for seafood eaters comfortable with raw fish, and more nutritionally complete than single-protein sushi options.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT, (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, RAW SALMON, RAW TUNA PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), COOKED SHRIMP NIGIRI (SHRIMP, SALT), SEAWEED, LETTUCE.
Calorie Breakdown
At 151 calories per 100 grams, RAINBOW ROLL WR, RAINBOW gets 16% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Genji, RAINBOW ROLL WR, RAINBOW
See how Genji, RAINBOW ROLL WR, RAINBOW compares to other foods in terms of nutrition:
- Genji, RAINBOW ROLL WR, RAINBOW vs Genji, SHRIMP FRESH ROLL, SHRIMP
- Genji, RAINBOW ROLL WR, RAINBOW vs Sushi Avenue, CRAB STICK PHILLY ROLL, CRAB STICK PHILLY
- Genji, RAINBOW ROLL WR, RAINBOW vs Gavin & Bailey Consulting Firm, VEGETARIAN CUCUMBER, AVOCADO AND CARROT ROLLED IN SEAWEED AND SUSHI RICE, COATED WITH SESAME SEEDS ROLL, VEGETARIAN
- Genji, RAINBOW ROLL WR, RAINBOW vs Sushi Avenue, CRUNCHY SPICY SALMON, AVOCADO, CUCUMBER TOPPED WITH PINEAPPLE CHILLI SAUCE & TEMPURA CRIPS ROLL, CRUNCHY SPICY
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