RAINBOW ROLL WR vs IMITATION CRAB
Nutrition comparison per 100 g serving
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IMITATION CRAB wins in 5 out of 10 nutrient categories
RAINBOW ROLL WR: 4
vs
IMITATION CRAB: 5
(1 ties)
Overview
| Nutrient | RAINBOW ROLL WR | IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 151 cal | 169 cal | |
| Protein | 6.0 g | 12.2 g | |
| Carbs | 23.4 g | 10.8 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 25.9 MG |
Minerals
| Mineral | RAINBOW ROLL WR | IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 290 MG | 311 MG |