RAINBOW ROLL WR vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL WR wins in 5 out of 10 nutrient categories
RAINBOW ROLL WR: 5
vs
PHILADELPHIA ROLL: 4
(1 ties)
Overview
| Nutrient | RAINBOW ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 151 cal | 144 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 23.4 g | 17.1 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.2 MG |
Minerals
| Mineral | RAINBOW ROLL WR | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 290 MG | 126 MG |