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Sushi

Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.

Browse nutrition facts for 634 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SUSHIYA RAINBOW ROLL H E Butt Grocery Company

107 5.7g 15g 1.8g

SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA StarKist Co.

122 21.6g 5.4g 0.7g

SWEET BOURBON HONEY SMOKED SALMON

268 25g 1.8g 16.1g

SWEET BOURBON HONEY SMOKED SALMON, HONEY Honey Smoked Fish Holdings LLC

268 25g 1.8g 16.1g

TEMPEH BUFFALO PRECUT STRIPS Greenleaf Foods, SPC

192 18.2g 13.1g 7.1g

TEMPURA CRUNCH SPICY SHRIMP, TEMPURA CRUNCH Genji, Inc.

214 4.1g 33.6g 7.3g

TEMPURA FEST ROLL WR, TEMPURA FEST MAI

191 3.7g 27.6g 7.7g

TEMPURA ROLL SWS

160 2.8g 20.8g 7.6g

TEMPURA SHRIMP ROLL Sushi Avenue Inc.

182 2.5g 17.7g 7.6g

TEMPURA SHRIMP, IMITATION CRAB, AVOCADO SPICY MAYO, SUSHI SAUCE SHARRY DOG ROLL, SHARRY DOG Japanese Food Express, Inc.

179 5.7g 23.6g 7.1g

THE CALIFORNIAN PADA SUSHI

174 5.5g 19.3g 7.3g

TIGER ROLL FUJISAN

190 7g 30g 4.5g

TOASTED COCONUT, SHRIMP JALAPENO, RED BELL PEPPER, SRIRACHA AIOLI COCONUT SHRIMP ROLL, TOASTED COCONUT, SHRIMP JALAPENO, RED BELL PEPPER, SRIRACHA AIOLI MOJI SUSHI

129 3.5g 18.1g 4.7g

TOFU YU, SOY SUSHI Tofu Yu, LLC

97 10.6g 3.5g 5.8g

TOFU YU, TERIYAKI TOFU SUSHI Tofu Yu, LLC

168 15.5g 8.0g 10.2g

TOKYO BENTO A COMBINATION OF SPICY TUNA ROLL, SALMON AVOCADO ROLL, ASSORTED NIGIRI, AND SERVED WITH SEAWEED SALAD, TOKYO BENTO Sushic, LLC

140 7.7g 17.4g 3.7g

159 8.9g 23.6g 2.6g

TOP ROUND LONDON BROIL ROAST BEEF Dietz & Watson Inc.

125 23.2g 0g 2.7g

TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE TOPPED WITH SLICES OF TUNA AND SALMON ALONG WITH SLICES OF JALAPENO ROLL, TORNADO Gavin & Bailey Consulting Firm LLC

179 6.7g 18.6g 8.3g

TORNADO IMITATION CRAB SALAD, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE. TOPPED WITH TUNA, SALMON AND JALAPENO. SERVED WITH YUMMI SPICY MAYO AND CHILI SAUCE. GARNISHED WITH GINGER, WASABI AND SOY SAUCE. ROLL, TORNADO Gavin & Bailey Consulting Firm LLC

172 6.0g 17.2g 8.3g

TROPICAL CALIFORNIA SUSHI ROLL BANZAI

121 4.3g 20.6g 2.1g

TROPICAL FRESH ROLL VEGGIE W/ PEANUT SAUCE, TROPICAL FRESH MAI

114 1.9g 20g 3.8g

TUNA & SALMON N/R COMBO AVO Genji, Inc.

166 8.5g 25.8g 3.6g

TUNA & SALMON NIGIRI ROLL COMBO QBR, TUNA & SALMON NIGIRI Genji, Inc.

141 8.4g 17.8g 3.5g

TUNA & SALMON NIGIRI/ROLL COMBO WR, TUNA & SALMON MAI

169 8.1g 27.1g 3.4g

TUNA & SALMON ROLLS WITH TUNA & SALMON NIGIRI, TUNA & SALMON Sushi Avenue Inc.

132 2g 14g 2.4g

TUNA & SALMON SUSHI COMBO, TUNA & SALMON Genji, Inc.

164 7.0g 26.3g 3.8g

TUNA ALL COMBO SUSHI, TUNA Fuji Food Products Inc.

144 8.9g 23.3g 1.1g

TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA, AVOCADO AND TOPPED WITH SESAME SEEDS ROLL, TUNA AND AVOCADO SureGreen Mulch, LLC

130 9.4g 16.6g 2.2g

TUNA AND SALMON JUMBO NIGIRI COMBO 8 PIECES OF TUNA AND SALMON NIGIRI, GARNISHED WITH GINGER, WASABI AND SOY SAUCE, TUNA AND SALMON Gavin & Bailey Consulting Firm LLC

144 9.0g 22.3g 1.7g

TUNA AND SALMON NIGIR. GARNISHED WITH GINGER, WASABI AND SOY SAUCE SUNSHINE COMBO Gavin & Bailey Consulting Firm LLC

141 8.6g 22.3g 1.3g

TUNA AND SALMON SASHIMI Gavin & Bailey Consulting Firm LLC

138 20g 2.9g 3.8g

TUNA AVOCADO ROLL QBR, TUNA AVOCADO MAI

128 5.6g 21.2g 2.4g

TUNA AVOCADO ROLL WR MAI

158 7.4g 26.7g 2.8g

TUNA AVOCADO ROLL WR, TUNA AVOCADO Genji, Inc.

160 7.5g 26.4g 2.9g

TUNA FUSION SPRING ROLL AVOCADO, CUCUMBER, CARROT, GREEN LEAF LETTUCE, IMITATION CRAB STICK AND TUNA ROLLED IN RICE PAPER, SERVED WITH PONZU SAUCE, TUNA FUSION Gavin & Bailey Consulting Firm LLC

123 9.3g 18.6g 1.5g

TUNA LOVER COMBO Lwin Family Co.

117 6.9g 18.1g 1.7g

TUNA LOVER COMBO, TUNA Gavin & Bailey Consulting Firm LLC

140 10.0g 20.4g 0.9g

TUNA LOVER COMBO, TUNA LOVER Alliance Consumer Products, Inc.

131 7.0g 19.2g 2.7g

TUNA MANGO FRESH ROLL, TUNA MANGO FRESH MAI

111 3.8g 19.1g 2.4g

TUNA NIGIRI Origami Catering LLC

111 12.1g 14.1g 0.3g

TUNA NIGIRI ROLL COMBO QBR, TUNA NIGIRI Genji, Inc.

121 0g 18.1g 0.5g

TUNA NIGIRI ROLL COMBO, TUNA NIGIRI Genji, Inc.

155 8.4g 27.2g 1.7g

TUNA PLANT-BASED CALIFORNIA ROLL, TUNA Ito, Inc.

166 2.0g 20.7g 9.1g

TUNA POKE BOWL, TUNA Fuji Food Products Inc.

TUNA POKE BOWL, TUNA POKE Gavin & Bailey Consulting Firm LLC

136 9.4g 14.1g 3.9g

TUNA POKE VEGGIE, SPICY POKE SAUCE BOWL, TUNA POKE Gavin & Bailey Consulting Firm LLC

123 8.2g 6.4g 6.7g

TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE), TUNA Advanced Fresh Concepts Corp.

138 7.6g 17.0g 4.7g

TUNA RAW SUNSHINE NIGIRI COMBO, TUNA Gavin & Bailey Consulting Firm LLC

138 8.9g 22.3g 0.6g

TUNA ROLL, TUNA K-9 Tag Company

141 0g 21.8g 3.4g

TUNA ROLLED IN SEAWOOD AND SUNSHINE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE HOSO MAKI, TUNA Gavin & Bailey Consulting Firm LLC

140 8.4g 24.3g 0.5g

TUNA SALMON ROLL WITH MASAGO, TUNA SALMON WITH MASAGO Genji, Inc.

165 1.6g 29.4g 3.2g

TUNA SALMON SAMPLER Genji, Inc.

162 8.1g 25.2g 3.4g

TUNA SALMON SAMPLER WR, TUNA SALMON Genji, Inc.

164 7.7g 25.8g 3.4g

TUNA SALMON SAMPLER, TUNA SALMON MAI

162 8.1g 25.2g 3.4g

TUNA SALMON SUSHI SAMPLER QBR, TUNA SALMON Genji, Inc.

138 7.7g 18.5g 3g

TUNA SUSHI COMBO BENTO SUSHI

TUNA SUSHI SAMPLER QBR, TUNA Genji, Inc.

126 8.2g 18.5g 1.7g

TUNA SUSHI SAMPLER WR, TUNA MAI

150 8.6g 25.2g 1.7g

TUNA TATAKI IN SALT AND BLACK PEPPERS, SERVED WITH YUMMI PONZU SAUCE, GARNISHED WITH GINGER, WASABI AND SOY SAUCE, TUNA TATAKI Gavin & Bailey Consulting Firm LLC

110 18.9g 4.4g 1.1g