Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Eastside Deli Supply, SIGNATURE SMOKED CORNED BEEF & SWISS ON BRIOCHE
Eastside Deli Supply Inc.
224
12.9g
22.4g
8.8g
Schnuck, SIMPLE SHRIMP SALAD
Schnuck Markets, Inc.
284
13.6g
23.1g
14.8g
Renaissance Food, SIMPLICITY ALL NATURAL* HAM SANDWICH, UNCURED HAM & VERMONT CHEDDAR CHEESE
Renaissance Food Group, LLC
202
15.9g
16.3g
7.7g
Taylor Fresh, SLIDERS, HONEY HAM & TURKEY
Taylor Fresh Foods, Inc.
220
14.2g
25.5g
7.1g
Nutrisystem, SLOPPY JOE
Nutrisystem, Inc.
142
13.3g
9.7g
5.3g
E. A. Sween, SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE
E. A. Sween Company
187
15.1g
20.1g
5.0g
Eastside Deli Supply, SMOKED HAM & HAVARTI
Eastside Deli Supply Inc.
247
11.8g
26.5g
9.4g
Byerly, SMOKED HAM & SWISS
Byerly Foods International
205
14.1g
21.2g
6.4g
Triple 'B', SMOKED HAM CHEDDAR CHEESE, GRILLED SOURDOUGH FRENCH
Triple 'B' Corporation
247
12.3g
23.4g
6.2g
Owens, SMOKED SAUSAGE WITH CHEESE BAKED IN DOUGH KOLACHES
Owens Foods Inc.
298
8.8g
33.3g
14.0g
Papa John's Salads & Produce, SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO
Papa John's Salads & Produce
153
11.4g
20.4g
3.1g
Speedway, SMOKED TURKEY AND AMERICAN ON WHEAT BREAD, MEGA TURKEY & CHEESE
Speedway LLC
202
15.0g
22.0g
5.2g
DI LUSSO, SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD, SMOKED TURKEY AND DOUBLE CHEESE
DI LUSSO
205
15.1g
18.1g
8.3g
Dierberg's, SMOKED TURKEY AVOCADO JALAPENO CORNBREAD, SMOKED TURKEY AVOCADO JALAPENO
Dierberg's Markets, Inc.
242
11.0g
25.3g
10.7g
Jumbo, SMOKED TURKEY PITA
Jumbo Foods, Inc.
223
11.5g
28.4g
6.5g
7-Eleven, SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD
7-Eleven, Inc.
236
13.7g
25g
9.6g
DI LUSSO DELI, SMOKED TURKEY, SMOKED HAM, BACON, AND CHEDDAR WHITE SUB
DI LUSSO DELI COMPANY
239
16.8g
21.5g
9.6g
Byerly, SPICY CHICKEN & WAFFLE
Byerly Foods International
225
8.6g
26.6g
9.4g
Speedway, SPICY CHICKEN AND CHEESE, SPICY
Speedway LLC
235
13.9g
25.2g
8.3g
Russ Davis Wholesale, SPICY HAM CIABATTA, SPICY
Russ Davis Wholesale
188
13.5g
20.3g
6.8g
E.A.R. Enterprises, SPINACH-FILLED FLATBREAD, SPINACH
E.A.R. Enterprises, Inc.
322
8.8g
43.1g
12.9g
FRESH & EASY, SRIRACHA CHICKEN SANDWICH
FRESH & EASY
200
11.0g
22.8g
6.7g
Target, SRIRACHA TURKEY SANDWICH
Target Stores
222
15.0g
20.8g
8.7g
Mrs. Goldfarb's Unreal Deli, STEAK PLANT-BASED DELI SLICES, STEAK
Mrs. Goldfarb's Unreal Deli
211
26.3g
14.0g
7.0g
Buddy's Kitchen, STEAK, EGG & MUENSTER CHEESE ON EVERYTHING BAGEL
Buddy's Kitchen, Inc.
265
12.6g
22.0g
13g
Food Town, SUBMARINE DELI SUPREME
Food Town Stores Inc.
246
13.4g
27.1g
9.7g
Food Town, SUBMARINE TURKEY & CHEESE
Food Town Stores Inc.
429
24.4g
52.9g
13.5g
American Game Cartridges, SWEET HAWAIIAN BUN!
American Game Cartridges Inc.
224
15.7g
23.3g
7.1g
Cooperative Regions of Organic Producer Pools, SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND, SWEET SLOPPY JOE
Cooperative Regions of Organic Producer Pools
223
17.9g
4.5g
11.6g
Publix Super, TAVERN HAM GRAB AND GO SANDWICH
Publix Super Markets, Inc.
172
12.1g
15.7g
6.6g
RT Wholesale, THOUGHTFULLY HANDMADE
RT Wholesale, LLC.
220
15.4g
25.7g
6.1g
Gilbert, THREE MEAT WITH ITALIAN DRESSING
Gilbert Foods LLC.
216
13.0g
25.3g
8.0g
CLH, TOASTED BREAD
The CLH Group USA, Inc.
193
10.7g
15.0g
10.1g
Walgreens, TRADITIONAL ITALIAN SANDWICH
Walgreens Co.
193
8.9g
20.4g
9.3g
Walgreens, TRADITIONAL TUNA SALAD SANDWICH, TRADITIONAL TUNA SALAD
Walgreens Co.
198
13.2g
22.5g
7.1g
Walgreens, TRIANGLE ON WHEAT, SANDWICH, HAM & CHEDDAR
Walgreens Co.
233
11.3g
22g
11.3g
Rachael's Food, TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD
Rachael's Food Corporation
308
7.7g
30.8g
17.3g
Taylor Fresh, TUNA CROISSANT
Taylor Fresh Foods, Inc.
247
12.1g
14.7g
15.2g
Udi, The Sandwichman, TUNA ON FIRE WEDGE
Udi, The Sandwichman, Inc.
184
12.6g
24.1g
4.0g
Taylor Fresh, TUNA SALAD
Taylor Fresh Foods, Inc.
202
12.8g
16.8g
10.3g
Gilbert, TUNA SALAD
Gilbert Foods LLC.
214
9.3g
24.2g
8.8g
Hannaford Bros, TUNA SALAD CLUB
Hannaford Bros. Co.
245
14.4g
18.0g
12.2g
Taylor Fresh, TUNA SALAD CROISSANT
Taylor Fresh Foods, Inc.
227
11.1g
17.2g
11.6g
FRESH IDEATION FOOD, TUNA SALAD MULTIGRAIN
FRESH IDEATION FOOD GROUP LLC
192
13.2g
14.1g
9.9g
Kroger, TUNA SALAD ON A CROISSANT
The Kroger Co.
241
11.2g
17.7g
13.9g
Kroger, TUNA SALAD ON A CROISSANT
The Kroger Co.
241
11.2g
17.7g
13.9g
Buus, TUNA SALAD ON CROISSANT
Buus Inc.
235
10.7g
16.6g
13.9g
Ukrop's Homestyle, TUNA SALAD ON CROISSANT
Ukrop's Homestyle Foods, LLC
273
11.8g
16.0g
18.7g
Renaissance Food, TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Renaissance Food Group, LLC
149
15.4g
16.2g
2.9g
Classic Delight, TUNA SALAD ON WG BREAD
Classic Delight Inc.
214
10.9g
28.9g
6.3g
Mozian & Associates, TUNA SALAD SANDWICH
Mozian & Associates, Inc.
273
14.5g
41.0g
7.1g
Triple 'B', TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Triple 'B' Corporation
198
13.0g
21.5g
7.3g
Walgreens, TUNA SALAD TRIANGLE ON WHEAT
Walgreens Co.
317
10.1g
25.2g
19.4g
Udi, The Sandwichman, TUNA SALAD WEDGE
Udi, The Sandwichman, Inc.
195
10.9g
24.1g
6.3g
Renaissance Food, TUNA SANDWICH ON WHEAT
Renaissance Food Group, LLC
157
11.4g
13.5g
6.5g
Frankly Fresh, TUNA SANDWICH ON WHITE BREAD, TUNA SANDWICH ON WHITE
Frankly Fresh
183
7.2g
19.4g
8.9g
Kitchen Fresh, TURKEY
Kitchen Fresh Foods Inc.
194
12.1g
25g
4.8g
Byerly, TURKEY & CHEDDAR
Byerly Foods International
192
16.0g
18.6g
5.8g
FRESH IDEATION FOOD, TURKEY & CHEDDAR HOAGIE
FRESH IDEATION FOOD GROUP LLC
194
12.6g
23.8g
5.3g
Gilbert, TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH, TURKEY & CHEDDAR
Gilbert Foods LLC.
264
13.8g
31.0g
10.0g