Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HOMESTYLE CHICKEN SALAD SANDWICH
Taylor Fresh Foods, Inc.
241
12.8g
18.2g
13.8g
HOMESTYLE ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, SLICED TOMATOES & LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, HOMESTYLE TURKEY & CHEESE
Taylor Fresh Foods, Inc.
172
13.8g
17.2g
5.9g
HOMESTYLE TURKEY WITH AMERICAN CHEESE SLIDER SANDWICH
DIETZ & WATSON
211
15.8g
22.4g
6.6g
HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST, SMOKED HONEY MAPLE HAM, TOMATO, SWISS CHEESE, GREENLEAF LETTUCE ON A ROLL WITH A HONEY MUSTARD MAYO PACKET SANDWICH, HONEY BEE TURKEY & HAM
Taylor Fresh Foods, Inc.
208
11.4g
20g
9.4g
HONEY HAM & CHEDDAR PRETZEL ROLL SLIDERS, HONEY HAM & CHEDDAR
Meijer, Inc.
158
14.1g
25.4g
8.5g
HONEY HAM & SWISS CHEESE SLIDERS
FRESH FOODS MARKET
245
16.1g
24.5g
9.7g
HONEY HAM & SWISS CHEESE SLIDERS AND GREEN LEAF LETTUCE ON A ROLL, HONEY HAM & SWISS CHEESE
Taylor Fresh Foods, Inc.
246
16.2g
26.1g
9.2g
HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS
Meijer, Inc.
224
14.7g
28.2g
6.5g
HONEY HAM & SWISS SUB ON WHITE BUN, HONEY HAM & SWISS
Meijer, Inc.
215
14.1g
25.2g
6.7g
HONEY HAM & TURKEY PARTY TRAY, HONEY
Hormel Foods Corporation
89
17.9g
1.8g
1.8g
HONEY HAM & TURKEY SLIDERS
FRESH FOODS MARKET
239
15.5g
23.9g
9.0g
HONEY HAM & TURKEY SLIDERS 4CT
Ukrop's Homestyle Foods, LLC
239
15.7g
23.3g
9.4g
HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE
Meijer, Inc.
273
14.9g
26.5g
11.6g
HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES, HONEY MUSTARD
Wawa Incorporated
197
11.6g
27.2g
4.8g
HONEY MUSTARD TURKEY PANINI
PHLLIPS FRESH FOODS
188
12.8g
15.8g
8.1g
HONEY NUT + CRUNCH OATS, HONEY; NUT
MUSH Foods, Inc.
177
5.0g
22.7g
7.8g
HONEY TURKEY & CHEDDAR CHEESE SLIDERS
FRESH FOODS MARKET
239
15.5g
23.2g
9.7g
HONEY TURKEY & HAVARTI CHEESE PINWHEEL TRAY
NOT A BRANDED ITEM
191
13.8g
12.5g
10.5g
HONEY TURKEY & HONEY HAM SLIDERS
PAPA JOHN'S SALADS & PRODUCE
225
12.7g
23.9g
8.5g
HONEY TURKEY & SMOKED GOUDA SLIDERS
KING'S HAWAIIAN
246
17.2g
26.1g
9.0g
HONEY TURKEY SMOKED GOUDA SLIDER, HONEY TURKEY SMOKED
Hearthside USA, LLC
244
16.3g
26.7g
8.2g
HONEY TURKEY SMOKED GOUDA SLIDERS, HONEY TURKEY SMOKED
Fresh Mix LLC
264
17.8g
27.9g
9.3g
HONEY TURKEY SMOKED GOUDA SLIDERS, HONEY TURKEY SMOKED GOUDA
Renaissance Food Group, LLC
241
16.3g
24.8g
9.2g
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Schnuck Markets, Inc.
252
13.9g
21.8g
12.9g
HONEY TURKEY, SWISS, & CHEDDAR BAVARIAN PRETZEL, HONEY TURKEY, SWISS, & CHEDDAR
Dierberg's Markets, Inc.
225
15.7g
20.4g
8.9g
HORMEL NATURAL CHOICE BACON CLUB, 2.6 OZ
Hormel Foods Corporation
297
20.3g
20.3g
14.9g
HORMEL, REV, TURKEY BACON RANCH
Hormel Foods Corporation
311
20.3g
20.3g
16.2g
HOT N' SPICY HAM AND JACK
Fairway Foods Inc.
276
13.4g
30.7g
12.6g
ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM, SALAMI, AND PEPPERONI, ITALIAN & PROVOLONE HOAGIE
Wawa Incorporated
265
13.8g
20.4g
14.3g
ITALIAN ARTISAN SANDWICH WITH SLICED HAM, TOMATOES, GENOA SALAMI, PROVOLONE CHEESE AND GREEN LEAF LETTUCE ON A PHILLY SUB ROLL
ALONG THE VINE
198
12.4g
20.9g
8.5g
ITALIAN ARTISAN SANDWICH WITH SLICED HAM, TOMATOES, GENOA SALAMI, PROVOLONE CHEESE AND GREEN LEAF LETTUCE ON A PHILLY SUB ROLL, ITALIAN
Gilbert Foods LLC.
198
12.4g
20.9g
8.5g
ITALIAN BAGUETTE
Josam Acquisitions LLC
282
14.1g
31.0g
11.4g
ITALIAN BEEF SUB, ITALIAN BEEF
Schnuck Markets, Inc.
225
11.1g
23.0g
9.8g
ITALIAN CLUB ARTISAN SUB
Tino's Specialty Foods
222
11.1g
23.9g
8.3g
ITALIAN COLD CUT GIARDINIERA FLATBREAD, ITALIAN COLD CUT GIARDINIERA
Weis Markets, Inc.
222
12.8g
19.7g
10.3g
ITALIAN DRESSING
NOT A BRANDED ITEM
232
14.3g
20.7g
10.8g
ITALIAN DRESSING, ITALIAN
Gilbert Foods LLC.
232
14.3g
20.7g
10.8g
ITALIAN GARLIC BREAD
Taylor Fresh Foods, Inc.
163
17.0g
11.6g
5.4g
ITALIAN GARLIC PANINI, ITALIAN GARLIC
Hearthside USA, LLC
306
14.9g
30.6g
13.5g
ITALIAN HALF SUB IN WHITE BUN
Meijer, Inc.
270
13.8g
28.3g
11.3g
ITALIAN HERO FULL SUB UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD, ITALIAN HERO FULL SUB
Wal-Mart Stores, Inc.
254
14.6g
19.7g
12.6g
ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO
Wal-Mart Stores, Inc.
254
14.6g
19.7g
12.6g
ITALIAN HOAGIE
Taylor Fresh Foods, Inc.
240
13.0g
17.8g
12.5g
ITALIAN HOAGIE DRESSING, ITALIAN HOAGIE
Gilbert Foods LLC.
265
13.3g
30.7g
10.6g
ITALIAN HOAGIE HAM, ITALIAN
145
8g
16.4g
4g
ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE
The Ranch
236
15.9g
20.2g
10.1g
ITALIAN HOAGIE TURKEY, ITALIAN
229
11.0g
19.4g
3.0g
ITALIAN ON GARLIC BREAD, GARLIC
Hearthside USA, LLC
276
14.1g
24.0g
13.1g
ITALIAN POTATO BREAD, HAM, SALAMI, PROVOLONE, BANANA PEPPERS, ROMAINE LETTUCE, AND SECRET SAUCE SANDWICH, ITALIAN
Deflect-O Corporation
269
13.8g
21.7g
14.1g
ITALIAN PREMIUM SANDWICH
Taylor Fresh Foods, Inc.
251
13.5g
18.6g
13.0g
ITALIAN PROVOLONE CHEESE, TOMATO, HARD SALAMI, SLICED PEPPERONI, CAPICOLA HAM, GREEN LEAF LETTUCE, RED ONION, ROASTED RED PEPPERS ON A ROLL WITH A BASIL PESTO AIOLI PACKET SANDWICH, ITALIAN
Taylor Fresh Foods, Inc.
267
10.3g
16.4g
18.5g
ITALIAN SANDWICH
The Higher Taste, Ltd.
249
10.1g
21.2g
12.1g
ITALIAN SAUSAGE ROLLS, MILD
D'Ambrosio Brothers Inc.
240
22.7g
1.3g
16g
ITALIAN STYLE GARLIC PANINI, ITALIAN STYLE GARLIC
Renaissance Food Group, LLC
262
13.5g
27.8g
11.1g
ITALIAN STYLE GARLIC SANDWICH, ITALIAN STYLE GARLIC
Hearthside USA, LLC
270
13.5g
25.8g
12.7g
ITALIAN STYLE HALF SUB
FRESH FOOD MARKET
252
13.5g
19.9g
13.5g
ITALIAN STYLE HALF SUB SANDWICH, ITALIAN STYLE
Russ Davis Wholesale
241
13.1g
23.5g
10.3g
ITALIAN STYLE HALF SUB, ITALIAN STYLE
The Kroger Co.
252
13.5g
19.9g
13.5g
ITALIAN STYLE HAM, PEPPERONI, AND SALAMI SANDWICH, ITALIAN STYLE HAM, PEPPERONI, AND SALAMI
Taylor Fresh Foods, Inc.
241
11.8g
23.5g
10.7g
ITALIAN STYLE PINWHEELS
Depalos Bakery Inc
224
10.6g
27.1g
7.1g