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Pre-Packaged Fruit & Vegetables

Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.

Browse nutrition facts for 5,417 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

MELON KIWI COMBO NOT A BRANDED ITEM

29 0.5g 7.1g 0g

MELON MIX Energy Sprouts Inc.

36 0.7g 8.6g 0g

MELON MIX SPEARS Renaissance Food Group, LLC

32 0.7g 8.6g 0g

MELON SPEAR TRIO Healing Md

35 0.9g 8.0g 0g

MELON TRIO Country Fresh Inc.

35 0.9g 8.0g 0g

MELON TRIO (CANTALOUPE, HONEYDEW, WATERMELON.) Country Fresh Inc.

32 0.6g 8.3g 0g

MELON TRIO FRUIT MIX Raley's

35 0.7g 8.5g 0g

MELON TRIO SPEARS Renaissance Food Group, LLC

32 0.7g 8.6g 0g

MELON TRIO, MELON Country Fresh Inc.

35 0.9g 8.0g 0g

MELONS HONEYDEW CHUNKS Zoomorphix Inc.

129 1.8g 33.5g 0.6g

MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE, BLACK BEANS, CORN, GRAPE TOMATOES, MONTEREY JACK CHEESE AND TORTILLA STRIPS WITH LITE SALSA RANCH DRESSING SIDE SALAD, MEXICAN Ukrop's Homestyle Foods, LLC

127 4.1g 11.7g 7.6g

MEXICAN CAESAR STYLE CHOPPED ROMAINE, MONTEREY JACK CHEESE CROUTONS, TOASTED PEPITAS AND SHREDDED PARMESAN CHEESE WITH MEXICAN CAESAR DRESSING SALAD KIT, MEXICAN CAESAR STYLE Taylor Fresh Foods, Inc.

MEXICAN FAJITA STIR FRY Renaissance Food Group, LLC

29 1.2g 7.1g 0g

MEXICAN STIR FRY Renaissance Food Group, LLC

24 1.2g 4.7g 0g

MEXICAN STREET CORN

168 3.5g 15.9g 11.5g

MEXICAN STREET CORN, 12 OZ

168 3.5g 15.9g 11.5g

MEXICAN STYLE SALAD

MEXICAN-STYLE CAESAR ROMAINE LETTUCE, SEASONED MONTEREY JACK CHEESE CROUTONS, TOASTED PEPITAS & SHREDDED PARMESAN CHEESE CHOPPED SALAD KIT WITH MEXICAN-STYLE JALAPENO LIME CAESAR DRESSING, MEXICAN-STYLE CAESAR Target Stores

MEXICAN-STYLE STREET CORN GREEN CABBAGE, ROMAINE LETTUCE, CARROT, SMOKED PAPRIKA CORNBREAD CROUTON CRUMBLES, RADISH, GREEN ONION, COTIJA CHEESE, CRISPY CORN & CILANTRO CHOPPED SALAD KIT WITH ELOTE FLAVORED DRESSING, MEXICAN-STYLE STREET CORN Target Stores

MEXICAN-STYLE STREET CORN GREEN CABBAGE, ROMAINE LETTUCE, CARROT, SMOKED PAPRIKA CORNBREAD CROUTON CRUMBLES, RADISH, GREEN ONION, COTIJA CHEESE, CRISPY CORN & CILANTRO CHOPPED SALAD KIT, MEXICAN-STYLE STREET CORN Target Stores

MICHIGAN APPLES Produce Marketing Association

54 0.4g 14.1g 0g

MICKEY MOUSE & FRIENDS SLICED APPLE DISNEY

MICKEY MOUSE & FRIENDS SLICED APPLE, GRAPE Crunch Pak Holding Company, LLC

MICRO ARUGULA Fresh Origins, LLC

MICRO CHEF'S BLEND Fresh Origins, LLC

MICRO KALE MIX BRIGHT FRESH

MICRO RAINBOW ORGANIC MIX, MICRO RAINBOW Agbotic, Inc

MICRO SPRING ORGANIC MIX, MICRO SPRING Agbotic, Inc

29 2.1g 4.3g 0g

MICROGREENS ARUGULA Triple 'B' Corporation

MICROGREENS BROCCOLI Triple 'B' Corporation

MICROGREENS SUNFLOWER Presto Chango Decor,inc.

MICROWAVABLE ARTICHOKES OCEAN MIST FARMS

47 3.1g 10.2g 0g

MICROWAVABLE BRUSSELS SPROUTS Boskovich Farms Inc.

48 2.4g 7.1g 0.6g

MICROWAVABLE PETITE CARROTS Grimmway Enterprises, Inc.

41 1.2g 9.4g 0g

MICROWAVEABLE ORGANIC ASPARAGUS Green Thumb Produce

59 2.4g 3.5g 4.7g

MICROWAVEABLE ORGANIC BABY BROCCOLI Green Thumb Produce

78 3.3g 5.6g 5.6g

MICROWAVEABLE ORGANIC FINGERLING POTATO WITH ROSEMARY Green Thumb Produce

104 1.7g 16.5g 3.9g

MICROWAVEABLE ORGANIC SWEET POTATOES Green Thumb Produce

111 1.7g 22.2g 1.7g

MICROWAVEABLE SPINACH READY PAC FOODS

24 2.4g 3.5g 0g

MICROWAVEBLE ORGANIC CALIFORNIA BLEND FRESH ORGANIC PRODUCE

44 2.2g 6.7g 1.7g

MICROWAVEBLE ORGANIC CALIFORNIA BLEND, LIGHTLY SEASONED Green Thumb Produce

44 2.2g 6.7g 1.7g

MIGHTY MICRO MIX Agbotic, Inc

35 4.7g 4.7g 0g

MIGHTY MICRO SUNFLOWER, PEA & RADISH MICROS MIX, MIGHTY MICRO Agbotic, Inc

MIKE PIRRONE PRODUCE, RED LEAF LETTUCE Van Dyk Farms Inc.

MILD ""GET ROASTED"" FRESH HATCH VALLEY CHILE, MILD Young Guns, Inc

40 2.2g 11.1g 0g

MILD "GET ROASTED" FRESH HATCH VALLEY CHILE, MILD Young Guns, Inc

40 2.2g 11.1g 0g

MILD & SAVORY SHAZAM SHISHITO PEPPER, MILD & SAVORY Wegmans Food Markets, Inc.

MILD BANANA PEPPER CHUNKS, MILD BANANA George DeLallo Co., Inc.

MILD BANANA PEPPER RINGS, MILD BANANA PEPPER Associated Wholesale Grocers, Inc.

MILD FLAVOR CELERY HEARTS, MILD Dole Fresh Vegetables Inc.

18 0.9g 2.7g 0g

MILD FLAVOR HEARTS CELERY, MILD Dole Fresh Vegetables Inc.

18 0.9g 2.7g 0g

MILD FLAVOR SWEET ONIONS, MILD Wegmans Food Markets, Inc.

47 2.0g 11.5g 0g

MILD ROASTED RED BELL PEPPERS, MILD ROASTED RED G L Mezzetta, Inc.

MILD SWEET ONIONS, MILD Wegmans Food Markets, Inc.

47 2.0g 11.5g 0g

MILDLY SWEET & CRISP GALA APPLES, MILDLY SWEET & CRISP Wegmans Food Markets, Inc.

MILK CHOCOLATE ALMOND GOURMET CARAMEL APPLE, MILK CHOCOLATE ALMOND Affy Tapple L.L.C.

209 3.0g 29.9g 9.0g

MINCED CAULIFLOWER Harris-Teeter Inc.

24 2.4g 5.9g 0g

MINCED GARLIC Milky Way Int'L Trading Corp

MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL Wal-Mart Stores, Inc.

MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL Wal-Mart Stores, Inc.