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Walter P. Rawl & Sons, ESCAROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ESCAROLE
Nature's Greens Escarole is a pre-washed, single-ingredient leafy green with a slightly bitter flavor. An 85g serving has just 18 calories, 1.18g protein, 3.53g carbs, and 3.5g fiber. Very low in calories and high in fiber relative to its size. Escarole works well in Italian-style soups such as white bean and escarole, sauteed with garlic, or added raw to salads for a slightly bitter counterpoint.
Ingredients
ESCAROLE
Dietary Information
ESCAROLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, ESCAROLE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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