Pro-Health — IDAHO POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About IDAHO POTATOES
Idaho Potatoes from Pro Health carry the regional reputation of Idaho-grown spuds, which thrive in volcanic soil and a dry climate that favors starchy, floury flesh. That high starch content makes them the classic choice for baking, mashing, and frying, where a fluffy interior is the goal. They are carbohydrate-dense, naturally fat-free, and provide a decent amount of protein and fiber for a vegetable.
Dietary Information
IDAHO POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IDAHO POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, IDAHO POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pro-Health — IDAHO POTATOES
See how Pro-Health — IDAHO POTATOES compares to other foods in terms of nutrition:
- Pro-Health — IDAHO POTATOES vs Torn & Glasser — TROPICAL FRUIT MIX, TROPICAL
- Pro-Health — IDAHO POTATOES vs CGC Holdings — GRAPES - RED SEEDLESS
- Pro-Health — IDAHO POTATOES vs Renaissance Food — FAJITA MIX
- Pro-Health — IDAHO POTATOES vs Czajkowski Farm — BUTTERNUT NOODLES, BUTTERNUT
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.