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Publix Super, ENGLISH PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.1 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (46% DV).
About ENGLISH PEAS
Publix English peas, fresh shelled peas, single ingredient. Per 73g serving: 82 calories, 5.5g protein, 13.7g carbs, no fat, 5.5g fiber. Fresh English peas are higher in protein and fiber than most other vegetables at this calorie level. A good addition to pasta, risotto, and spring salads, or eaten simply steamed as a side.
Ingredients
ENGLISH PEAS.
Dietary Information
ENGLISH PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH PEAS include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, ENGLISH PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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