Publix Super, ENGLISH PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.1 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (46% DV).
About ENGLISH PEAS
Publix English peas, fresh shelled peas, single ingredient. Per 73g serving: 82 calories, 5.5g protein, 13.7g carbs, no fat, 5.5g fiber. Fresh English peas are higher in protein and fiber than most other vegetables at this calorie level. A good addition to pasta, risotto, and spring salads, or eaten simply steamed as a side.
Ingredients
ENGLISH PEAS.
Dietary Information
ENGLISH PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH PEAS include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, ENGLISH PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, ENGLISH PEAS
See how Publix Super, ENGLISH PEAS compares to other foods in terms of nutrition:
- Publix Super, ENGLISH PEAS vs Oneonta Trading, GALA APPLES
- Publix Super, ENGLISH PEAS vs Wm. Bolthouse Farms, VEGGIE SNACKERS, CARROTS + RANCH
- Publix Super, ENGLISH PEAS vs Aldi, ASIAN CHOPPED SALAD KIT, ASIAN CHOPPED
- Publix Super, ENGLISH PEAS vs GLK, PRETTY PEAS PICKLED SNAP PEAS, PRETTY PEAS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.