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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Nestle — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE Nestle USA Inc.

422 4.4g 71.1g 17.8g

Nestle — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE Nestle USA Inc.

416 2.5g 70.6g 16.4g

Nestle — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE Nestle USA Inc.

422 4.4g 71.1g 17.8g

Nestle — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE Nestle USA Inc.

422 4.4g 71.1g 17.8g

Nestle — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE Nestle USA Inc.

422 4.4g 71.1g 17.8g

American Pop Corn — MILK CHOCOLATE CARAMEL HANDCRAFTED POPCORN NUGGETS, MILK CHOCOLATE CARAMEL American Pop Corn Company

484 3.2g 71.0g 19.4g

Tops — MILK CHOCOLATE CARAMEL POPCORN Tops Markets, LLC

525 5g 65g 27.5g

Edward Marc — MILK CHOCOLATE CARAMEL PRETZEL TREATS Edward Marc Brands, Inc.

395 4.7g 60.5g 16.3g

Morley Candy Makers — MILK CHOCOLATE CASHEWS Morley Candy Makers Inc.

550 10g 47.5g 40g

Meijer — MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT, MILK CHOCOLATE WITH PINK HIMALAYAN SALT Meijer, Inc.

500 6.7g 56.7g 30g

Jo-Lee Food Products — MILK CHOCOLATE CASHEWS, MILK CHOCOLATE Jo-Lee Food Products, Inc.

550 7.5g 55g 35g

HEINEN'S — MILK CHOCOLATE CASHEWS, MILK CHOCOLATE HEINEN'S

533 10g 53.3g 36.7g

CVS Pharmacy — MILK CHOCOLATE CASHEWS, MILK CHOCOLATE CVS Pharmacy, Inc.

544 10.5g 57.9g 31.6g

Jo-Lee Food Products — MILK CHOCOLATE CASHEWS, MILK CHOCOLATE Jo-Lee Food Products, Inc.

550 7.5g 55g 35g

Rafael Padilla & Cia S. En C — MILK CHOCOLATE CASHEWS, MILK CHOCOLATE Rafael Padilla & Cia S. En C.

533 10g 53.3g 36.7g

Peet's Coffee and Tea — MILK CHOCOLATE CHERRIES Peet's Coffee and Tea, Inc.

475 5g 62.5g 22.5g

Harry and David — MILK CHOCOLATE CHERRIES, MILK CHOCOLATE Harry and David

467 3.3g 66.7g 23.3g

Chester A. Asher — MILK CHOCOLATE CHERRY CORDIALS, MILK CHOCOLATE Chester A. Asher, Inc.

432 4.6g 61.4g 20.5g

Square Enterprises — MILK CHOCOLATE COATED RAISINS Square Enterprises Corp.

Fresh — MILK CHOCOLATE COCOA DUSTED ALMONDS The Fresh Market, Inc.

512 9.8g 48.8g 34.2g

Wakefern Food — MILK CHOCOLATE COCONUT ALMONDS Wakefern Food Corporation

525 7.5g 50g 37.5g

Big Y — MILK CHOCOLATE COCONUT ALMONDS, MILK CHOCOLATE Big Y Foods, Inc.

543 8.6g 51.4g 34.3g

Meijer — MILK CHOCOLATE COCONUT CARAMELS, MILK CHOCOLATE COCONUT Meijer, Inc.

467 3.3g 63.3g 26.7g

Hawaiian Host — MILK CHOCOLATE COCONUT MACADAMIAS, MILK CHOCOLATE COCONUT Hawaiian Host Inc.

553 5.3g 52.6g 39.5g

Schnuck — MILK CHOCOLATE COCONUT YOGURT ALMONDS Schnuck Markets, Inc.

533 8.9g 48.9g 37.8g

Schnuck — MILK CHOCOLATE COCONUT YOGURT CASHEWS, MILK CHOCOLATE, COCONUT YOGURT Schnuck Markets, Inc.

533 8.9g 51.1g 35.6g

South Bend Chocolate — MILK CHOCOLATE COFFEE BEANS, MILK CHOCOLATE The South Bend Chocolate Company

535 7.0g 53.5g 32.6g

Holiday Candy — MILK CHOCOLATE COVERED ALMONDS Holiday Candy Corp, Inc.

525 7.5g 55g 32.5g

CVS Pharmacy — MILK CHOCOLATE COVERED ALMONDS CVS Pharmacy, Inc.

548 11.9g 47.6g 35.7g

Hy-Vee — MILK CHOCOLATE COVERED ALMONDS Hy-Vee, Inc.

550 10g 47.5g 40g

Tops — MILK CHOCOLATE COVERED ALMONDS Tops Markets, LLC

525 7.5g 50g 35g

Wegmans Food — MILK CHOCOLATE COVERED ALMONDS Wegmans Food Markets, Inc.

442 18.6g 39.5g 32.6g

Finlay Extracts & Ingredients — MILK CHOCOLATE COVERED ALMONDS & COCONUT Finlay Extracts & Ingredients USA, Inc.

525 7.5g 57.5g 32.5g

Finlay Extracts & Ingredients — MILK CHOCOLATE COVERED ALMONDS & COCONUT Finlay Extracts & Ingredients USA, Inc.

525 7.5g 57.5g 32.5g

Promotion In Motion Companies — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE The Promotion In Motion Companies, Inc.

548 11.9g 47.6g 38.1g

Promotion In Motion Companies — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE The Promotion In Motion Companies, Inc.

550 12.5g 47.5g 35g

Promotion In Motion Companies — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE The Promotion In Motion Companies, Inc.

548 11.9g 47.6g 38.1g

Meijer — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE Meijer, Inc.

500 6.7g 63.3g 30g

CHOCEUR — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE CHOCEUR

533 10g 50g 36.7g

Wal-Mart — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE COVERED Wal-Mart Stores, Inc.

585 9.8g 51.2g 36.6g

Meijer — MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE COVERED Meijer, Inc.

525 10g 52.5g 35g

Meijer — MILK CHOCOLATE COVERED CARAMEL NUT CLUSTERS, MILK CHOCOLATE Meijer, Inc.

469 9.4g 56.3g 25g

Hy-Vee — MILK CHOCOLATE COVERED CASHEWS Hy-Vee, Inc.

550 7.5g 50g 40g

Tops — MILK CHOCOLATE COVERED CASHEWS CANDY Tops Markets, LLC

525 10g 50g 35g

Caldo — MILK CHOCOLATE COVERED CASHEWS, MILK CHOCOLATE Caldo International Inc.

533 10g 46.7g 36.7g

Cape Cod Provisions — MILK CHOCOLATE COVERED CHERRIES Cape Cod Provisions, LLC.

460 2.9g 68.6g 20g

Harry and David — MILK CHOCOLATE COVERED CHERRIES, MILK CHOCOLATE COVERED Harry and David

467 3.3g 66.7g 23.3g

Topco Associates — MILK CHOCOLATE COVERED DOUBLE DIPPED PEANUTS, MILK CHOCOLATE COVERED Topco Associates, Inc.

533 6.7g 56.7g 33.3g

Shoreline Fruit — MILK CHOCOLATE COVERED DRIED CHERRIES Shoreline Fruit Llc

433 3.3g 70g 16.7g

FAIRTRADE COCOA PROGRAM — MILK CHOCOLATE COVERED DRIED CHERRIES, MILK CHOCOLATE FAIRTRADE COCOA PROGRAM

475 5g 67.5g 20g

Seattle Gourmet — MILK CHOCOLATE COVERED ESPRESSO BEANS Seattle Gourmet Foods, Inc.

525 5g 57.5g 32.5g

Harry and David — MILK CHOCOLATE COVERED FRUIT CHERRIES Harry and David

475 2.5g 65g 25g

Hawaiian Host — MILK CHOCOLATE COVERED MACADAMIAS Hawaiian Host Inc.

571 7.1g 52.4g 38.1g

Delhaize America — MILK CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZELS Delhaize America, Inc.

488 7.3g 63.4g 24.4g

Sarris Candies — MILK CHOCOLATE COVERED PEANUT BUTTER PRETZEL RODS, MILK CHOCOLATE COVERED PEANUT BUTTER Sarris Candies, Inc.

465 11.6g 55.8g 25.6g

Topco Associates — MILK CHOCOLATE COVERED PEANUT CLUSTERS, MILK CHOCOLATE Topco Associates, Inc.

536 10.7g 50g 35.7g

Bruno's Super — MILK CHOCOLATE COVERED PEANUTS Bruno's Supermarkets, Inc.

550 12.5g 45g 37.5g

Bay Valley — MILK CHOCOLATE COVERED PEANUTS Bay Valley Foods, LLC

524 9.5g 50g 35.7g

Schnuck — MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE Schnuck Markets, Inc.

500 13.3g 50g 33.3g

Wal-Mart — MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE COVERED Wal-Mart Stores, Inc.

585 12.2g 48.8g 36.6g