Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Food Town — MICROWAVE POPCORN, MOVIE THEATER BUTTER
Food Town Stores Inc.
457
5.7g
51.4g
28.6g
Weaver Popcorn — MICROWAVE POPCORN, MOVIE THEATER BUTTER
Weaver Popcorn Company, Inc.
452
6.5g
54.8g
22.6g
Conagra — MICROWAVE POPCORN, MOVIE THEATRE BUTTER
Conagra Brands, Inc.
2,161
7.9g
44.1g
34.5g
Iga — MICROWAVE POPCORN, NATURAL
Iga, Inc.
455
9.1g
54.6g
24.2g
McIlhenny — MICROWAVE POPCORN, NATURAL BUTTER
McIlhenny Company
424
6.1g
48.5g
24.2g
Raley's — MICROWAVE POPCORN, NATURAL LIGHT
Raley's
424
9.1g
60.6g
15.2g
Food Town — MICROWAVE POPCORN, NATURALLY FLAVORED BUTTER
Food Town Stores Inc.
400
8.9g
60g
17.8g
Weaver Popcorn — MICROWAVE POPCORN, PARMESAN WITH ITALIAN HERBS & GARLIC
Weaver Popcorn Company, Inc.
517
6.8g
49.0g
32.7g
Newman's Own — MICROWAVE POPCORN, SEA SALT
Newman's Own, Inc.
500
6.7g
53.3g
30g
Tops — MICROWAVE POPCORN, THEATER STYLE EXTRA BUTTER
Tops Markets, LLC
515
6.1g
51.5g
30.3g
Quinn — MICROWAVE POPCORN, TRUFFLE BUTTER
Quinn Foods LLC
515
9.1g
51.5g
33.3g
Quinn — MICROWAVE POPCORN, VERMONT MAPLE KETTLE CORN
Quinn Foods LLC
515
9.1g
57.6g
27.3g
Snyder's-Lance — MICROWAVE PREMIUM POPCORN, KETTLE CORN
Snyder's-Lance, Inc.
375
9.4g
62.5g
10.9g
Snyder's-Lance — MICROWAVE PREMIUM POPCORN, LIGHT* BUTTER
Snyder's-Lance, Inc.
414
6.9g
62.1g
15.5g
Whole — MIDNIGHT DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH DARK CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, MIDNIGHT DOUBLE FEATURE
Whole Foods Market, Inc.
536
14.3g
39.3g
39.3g
Eillien's Candies — MIDWEST TRAIL MIX
Eillien's Candies Inc.
500
10g
43.3g
33.3g
Price Chopper Super — MIGHTY OX NUT & BERRY MIX
Price Chopper Supermarkets
433
10g
53.3g
23.3g
MIKE'S POPCORN, BUTTER POPCORN, BUTTER
Mike's Popcorn, LLC
581
6.5g
45.2g
41.9g
MIKE'S POPCORN, CHEESE POPCORN
Mike's Popcorn, LLC
900
20g
70g
70g
MIKE'S POPCORN, MIX! POPCORN, CHEESE CARAMEL, CHEESE CARAMEL
Mike's Popcorn, LLC
114
1.4g
14.3g
6.4g
Mike-Sell's Potato Chip — MIKESELL'S, OVEN BAKED PUFFCORN DELITES, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER
Mike-Sell's Potato Chip Co.
594
6.3g
53.1g
37.5g
Mike-Sell's Potato Chip — MIKESELL'S, POPCORN, CHEDDAR, CHEDDAR
Mike-Sell's Potato Chip Co.
571
7.1g
39.3g
42.9g
Wal-Mart — MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS, RAISINS, PRETZEL BALLS, CARAMELS, ALMONDS AND VANILLA CREMES BRIDGE MIX, MILK & DARK CHOCOLATE
Wal-Mart Stores, Inc.
467
10g
53.3g
30g
Andre Bollier — MILK & DARK CHOCOLATE ALMONDS
Andre Bollier Ltd.
604
12.5g
53.6g
46.4g
Rafael Padilla & Cia S. En C — MILK & DARK CHOCOLATE BRIDGE MIX, MILK & DARK CHOCOLATE
Rafael Padilla & Cia S. En C.
500
10g
53.3g
33.3g
John B. Sanfilippo & Son — MILK & HONEY BLEND, SWEET
John B. Sanfilippo & Son, Inc.
625
10.7g
67.9g
35.7g
Target — MILK AND DARK CHOCOLATE WITH MILK CHOCOLATE PEANUTS, MILK CHOCOLATE RAISINS, DARK CHOCOLATE DRIED SWEETENED CRANBERRIES, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE AND DARK CHOCOLATE ALMONDS NUTS & RAISINS, MILK AND DARK CHOCOLATE
Target Stores
500
9.5g
52.4g
33.3g
Schnuck — MILK AND DARK CHOCOLATE, ALMONDS
Schnuck Markets, Inc.
526
10.5g
44.7g
39.5g
Ferrero U.S.A., Incorporated — MILK CHOCOLATE
Ferrero U.S.A., Incorporated
458
4.2g
70.8g
18.8g
Cellas Confections — MILK CHOCOLATE
Cellas Confections Inc.
372
2.3g
62.8g
14.0g
Cellas Confections — MILK CHOCOLATE
Cellas Confections Inc.
372
2.3g
62.8g
14.0g
Hawaiian Host — MILK CHOCOLATE
Hawaiian Host Inc.
571
7.1g
52.4g
38.1g
Nestle — MILK CHOCOLATE
Nestle USA Inc.
422
4.4g
71.1g
17.8g
Meijer — MILK CHOCOLATE & CONFECTIONARY COATED DRIED STRAWBERRIES, MILK CHOCOLATE
Meijer, Inc.
500
3.3g
70g
23.3g
CVS Pharmacy — MILK CHOCOLATE & WHITE FUDGE COVERED PRETZEL TREES & STARS
CVS Pharmacy, Inc.
500
6.7g
70g
20g
Undercover Chocolate — MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, MILK CHOCOLATE + CURRANTS
Undercover Chocolate Co.
464
10.7g
60.7g
21.4g
Undercover Chocolate — MILK CHOCOLATE + CURRANTS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, MILK CHOCOLATE + CURRANTS
Undercover Chocolate Co.
500
14.3g
71.4g
21.4g
Regal Health Food — MILK CHOCOLATE ALMOND
Regal Health Food International, Inc.
533
10g
46.7g
36.7g
RB. Confections, Lc — MILK CHOCOLATE ALMONDS
RB. Confections, Lc.
513
7.7g
53.9g
33.3g
Delhaize America — MILK CHOCOLATE ALMONDS
Delhaize America, Inc.
553
7.9g
50g
36.8g
Waymouth Farms — MILK CHOCOLATE ALMONDS
Waymouth Farms, Inc.
550
12.5g
45g
40g
Fresh — MILK CHOCOLATE ALMONDS
The Fresh Market, Inc.
550
5g
52.5g
35g
Great Host — MILK CHOCOLATE ALMONDS
Great Host International, Inc.
533
10g
46.7g
36.7g
Falcon Trading — MILK CHOCOLATE ALMONDS
Falcon Trading Company Inc.
550
10g
50g
37.5g
Holiday Candy — MILK CHOCOLATE ALMONDS
Holiday Candy Corp, Inc.
525
7.5g
50g
35g
Frito-Lay — MILK CHOCOLATE ALMONDS
Frito-Lay Company
571
14.3g
46.4g
39.3g
Western Mixers Produce and Nuts — MILK CHOCOLATE ALMONDS, DARK CHOCOLATE ALMONDS, MILK CHOCOLATE CARAMEL SEA SALT ALMONDS TRIO, CHOCOLATE ALMOND
Western Mixers Produce and Nuts Inc.
550
5g
50g
40g
Weis — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE
Weis Markets, Inc.
548
6.5g
54.8g
35.5g
Waymouth Farms — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE
Waymouth Farms, Inc.
533
10g
43.3g
40g
Balducci Enterprises — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE
Balducci Enterprises Inc.
548
6.5g
54.8g
35.5g
Smart & Final Iris — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE
Smart & Final Iris Corporation
533
10g
53.3g
36.7g
Torn & Glasser — MILK CHOCOLATE ALMONDS, MILK CHOCOLATE
Torn & Glasser Inc
533
10g
56.7g
33.3g
Sweet Sensations — MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES, HAZELNUTS & RASPBERRIES
Sweet Sensations, Inc.
562
3.1g
56.3g
34.4g
Lunds — MILK CHOCOLATE BANANA CHIPS
Lunds Inc
533
3.3g
63.3g
30g
Holiday Candy — MILK CHOCOLATE BANANA CHIPS
Holiday Candy Corp, Inc.
512
2.4g
58.5g
29.3g
Jo-Lee Food Products — MILK CHOCOLATE BANANA CHIPS, MILK CHOCOLATE
Jo-Lee Food Products, Inc.
525
0g
60g
32.5g
Ferrero U.S.A., Incorporated — MILK CHOCOLATE CALIFORNIA COVERED IN RAISINS, MILK CHOCOLATE
Ferrero U.S.A., Incorporated
458
4.2g
70.8g
18.8g
Ferrero U.S.A., Incorporated — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE
Ferrero U.S.A., Incorporated
458
4.2g
70.8g
18.8g
Ferrero U.S.A., Incorporated — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE
Ferrero U.S.A., Incorporated
444
4.4g
71.1g
17.8g
Nestle — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE
Nestle USA Inc.
422
4.4g
71.1g
17.8g