Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MARKET BASKET, ROASTED NO SALT ALMONDS
Market Basket Inc.
607
21.4g
21.4g
53.6g
MARKET BASKET, SRIRACHA HONEY TRAIL MIX
Market Basket Inc.
567
16.7g
36.7g
43.3g
MARKET BASKET, WHOLE ALMONDS
Market Basket Inc.
571
21.4g
21.4g
50g
Giant Eagle — MARKET DISTRICT, PRETZELS, MILK CHOCOLATE HONEY GRAHAM, MILK CHOCOLATE HONEY GRAHAM
Giant Eagle, Inc.
485
6.1g
72.7g
18.2g
Giant Eagle — MARKET DISTRICT, PUMPKIN SPICE PECANS, PUMPKIN SPICE, PUMPKIN SPICE
Giant Eagle, Inc.
700
10g
16.7g
73.3g
Save Mart Super — MARKET ESSENTIALS, POPCORN, BUTTER, BUTTER
Save Mart Supermarkets Inc.
571
7.1g
46.4g
42.9g
Target — MARKET PANTRY, CHOCOLATE DIPPED PRETZELS
Target Stores
467
6.7g
70g
20g
MARKETING INNOVATIONS INC., FLAVORED POPCORN TIN, VARIETY
Marketing Innovations Inc.
467
6.7g
53.3g
20g
MARKETING INNOVATIONS, FLAVORED POPCORN, CARAMEL, CHEESE, BUTTER, CARAMEL, CHEESE, BUTTER
Marketing Innovations Inc.
467
6.7g
53.3g
20g
MARKETS OF MEIJER, DON JUAN FRESH MARCONA ALMONDS FRIED IN OLIVE OIL
MARKETS OF MEIJER
643
25g
14.3g
57.1g
MARKETS OF MEIJER, MIXED NUTS WITH PEANUTS
Meijer, Inc.
600
20g
20g
53.3g
MARKETS OF MEIJER, RAW & SHELED ALMONDS
Meijer, Inc.
600
20g
20g
50g
MARKETS OF MEIJER, RAW BRAZIL NUTS
Meijer, Inc.
667
13.3g
13.3g
66.7g
MARKETS OF MEIJER, RAW CASHEWS
Meijer, Inc.
567
16.7g
30g
43.3g
MARKETS OF MEIJER, ROASTED & SALTED CASHEWS, SEA SALT, SEA SALT
Meijer, Inc.
600
16.7g
30g
50g
MARKETS OF MEIJER, ROASTED & SALTED PECANS
Meijer, Inc.
700
10g
13.3g
73.3g
MARKETS OF MEIJER, ROASTED & SLATED ALMONDS
Meijer, Inc.
633
20g
20g
56.7g
MARKETS OF MEIJER, ROASTED & UNSALTED ALMONDS
Meijer, Inc.
633
20g
20g
56.7g
MARKETS OF MEIJER, SLICED ALMONDS
Meijer, Inc.
567
23.3g
20g
50g
MARKETS OF MEIJER, SPANISH PEANUTS, ROASTED & SALTED, ROASTED & SALTED
Meijer, Inc.
567
26.7g
16.7g
50g
MARLOW PECANS, 1.5 OZ
Marlow Candy & Nut Company
826
10.9g
13.0g
87.0g
MARLOW, NATURE'S HEAL MIX
Marlow Candy & Nut Company
464
10.7g
60.7g
21.4g
MARRA BROS, RAW TRAIL MIX
Marra Bros.
464
14.3g
42.9g
32.1g
MARRA BROS, SUPER TRAIL MIX
Marra Bros.
464
10.7g
57.1g
25g
MARRA BROS., DRY ROASTED SALTED ALMONDS
Marra Bros.
607
0.0g
17.9g
53.6g
MARRA BROS., ROASTED & SALTED CORN NUGGETS
Marra Bros.
480
8g
68g
20g
MARRA BROS., TROPICAL TRAIL MIX
Marra Bros.
429
7.1g
60.7g
21.4g
ROLAND — MARRONS CHESTNUTS
ROLAND
133
3.3g
26.7g
2.2g
Ross Acquisition — MARSHMALLOW POPCORN, MARSHMALLOW
Ross Acquisition Inc.
333
3.3g
76.7g
0g
Ross Acquisition — MARSHMALLOW POPCORN, MARSHMALLOW
Ross Acquisition Inc.
333
3.3g
80g
0g
MARTIN'S, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE
Martin's Potato Chips, Inc.
464
7.1g
67.9g
17.9g
Entertainment Retail Enterprises — MARVEL AVENGERS POPCORN BUCKET
Entertainment Retail Enterprises, LLC
379
10.3g
65.5g
6.9g
4 Him Food — MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS
4 Him Food Group LLC
464
7.1g
71.4g
17.9g
Hawaiian Host — MAUI CARAMACS
Hawaiian Host Inc.
500
4.8g
64.3g
26.2g
Hawaiian Host — MAUI ONION & GARLIC MACADAMIAS
Hawaiian Host Inc.
714
7.1g
14.3g
71.4g
Hawaiian Host — MAUI ONION & GARLIC MACADAMIAS
Hawaiian Host Inc.
714
7.1g
14.3g
71.4g
Giant Eagle — MAUI ONION & GARLIC MACADAMIAS
Giant Eagle, Inc.
800
6.7g
16.7g
80g
Bay Valley — MAUI WOWI TRAIL MIX
Bay Valley Foods, LLC
500
13.3g
50g
26.7g
Hawaiian Host — MAUNA LOA, DARK CHOCOLATE MACADAMIAS
Hawaiian Host Inc.
526
5.3g
55.3g
36.8g
Hawaiian Host — MAUNA LOA, DRY ROASTED MACADAMIA
Hawaiian Host Inc.
750
7.1g
14.3g
75g
Hawaiian Host — MAUNA LOA, DRY ROASTED MACADAMIAS WITH SEA SALT
Hawaiian Host Inc.
786
7.1g
14.3g
85.7g
Hawaiian Host — MAUNA LOA, MACADAMIAS, HONEY ROASTED, HONEY ROASTED
Hawaiian Host Inc.
714
7.1g
28.6g
64.3g
Hawaiian Host — MAUNA LOA, MAUI ONION & GARLIC MACADAMIAS
Hawaiian Host Inc.
714
7.1g
14.3g
71.4g
Hawaiian Host — MAUNA LOA, MILK CHOCOLATE MACADAMIAS
Hawaiian Host Inc.
553
7.9g
52.6g
39.5g
Ramsey Popcorn — MAUVE POPCORN, REAL BUTTER
Ramsey Popcorn Company, Inc.
467
6.7g
53.3g
26.7g
Island Snacks — MAXICAN PUMPKIN SEEDS
Island Snacks Inc.
607
35.7g
7.1g
50g
Lunds — MCIA ORGANIC, TRAIL MIX
Lunds Inc
486
18.9g
35.1g
35.1g
Beyond Games — MD CRAB SEASONED POPCORN
Beyond Games
571
7.1g
46.4g
39.3g
Star Snacks — MEDALLION, HALVES & PIECES CASHEWS, ROASTED & SALTED, ROASTED & SALTED
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — MEDALLION, ROASTED & SALTED CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — MEDALLION, ROASTED & SALTED CASHEWS HALVES & PIECES
Star Snacks Co., Inc.
571
17.9g
32.1g
50g
Star Snacks — MEDALLION, SALTED MIXED NUT
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
VOGEL — MEDIUM YELLOW POPCORN
VOGEL
300
10g
72.5g
3.8g
Nosher's Choice — MEGA OMEGA 3 MIX
Nosher's Choice
429
10.7g
57.1g
21.4g
Snack World — MEGA TRAIL MIX, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEEDS, CASHEWS, PECANS & PISTACHIOS
Snack World, LLC
500
13.3g
40g
33.3g
MEIJER, CHOCOLATE PEANUT CLUSTERS, ROASTED PEANUTS DRENCHED IN RICH MILK CHOCOLATE, CHOCOLATE
Meijer, Inc.
571
14.3g
50g
33.3g
MEIJER, DELUXE MIXED NUTS
Meijer, Inc.
643
17.9g
25g
57.1g
MEIJER, DRY ROASTED PEANUTS
Meijer, Inc.
571
21.4g
21.4g
46.4g
MEIJER, ROASTED & UNSALTED CASHEWS
Meijer, Inc.
600
16.7g
30g
50g
MEIJER, SALT & PEPPER PISTACHIOS
Meijer, Inc.
567
20g
30g
43.3g