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Know what is on your plate.

CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET

Popcorn, Peanuts, Seeds & Related Snacks Chukar Fruit Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

442 Calories
5g Protein
62.5g Carbs
25g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 62.5g 68%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 25g 32%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 35mg 2%
Total Carbohydrate 62.5g 23%
Dietary Fiber 5g 18%
Total Sugars 50g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 4.5 MG 25%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET

Chukar Milk and Dark Chocolate Cherry Quartet by Chukar Fruit Inc. features dried cherries and Montmorency cherries enrobed in milk and semisweet chocolate. Each 40g serving delivers 442 calories, 25g of fat, 62.5g of carbs, 5g of protein, and 5g of fiber, a calorie-dense, fiber-containing chocolate cherry confection.

Ingredients

MILK AND SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, MILK, CACAO BEANS, COCOA BUTTER, MILK FAT, SOYA LECITHIN, PURE VANILLA), DRIED CHERRIES, DRIED MONTMORENCY CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE, COCOA PROCESSED WITH POTASSIUM CARBONATE, NATURAL COLOR, NATURAL FLAVORS.

Dietary Information

CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET gets 5% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET

See how CHUKAR, MILK & DARK CHOCOLATE, CHERRY QUARTET, CHERRY QUARTET compares to other foods in terms of nutrition:

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