CHUKAR vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

CHUKAR: 4 vs ALMONDS: 7 (1 ties)

Overview

Nutrient	CHUKAR	ALMONDS	Winner
Calories	442 cal	571 cal
Protein	5 g	21.4 g
Carbs	62.5 g	25 g
Fat	25 g	50 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHUKAR	ALMONDS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	CHUKAR	ALMONDS
Calcium, Ca	75 MG	286 MG
Iron, Fe	4.5 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	35 MG	143 MG

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