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Know what is on your plate.

Harry and David, CINNABON PREMIUM POPCORN, CINNABON

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
73.3g Carbs
16.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 73.3g 79%
Fat 16.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 383mg 17%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About CINNABON PREMIUM POPCORN, CINNABON

Harry and David Cinnabon Premium Popcorn coats real popcorn in a white chocolate and cinnamon-butter glaze inspired by the Cinnabon bakery flavor. A 30 g serving delivers 467 calories, 73.33 g carbs, 16.67 g fat, 3.33 g protein, and 3.3 g fiber. The preservatives BHA and BHT are added to the corn oil base to extend shelf life. Best enjoyed in small amounts as a dessert popcorn.

Ingredients

CORN SYRUP, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, YEAST, BROWN SUGAR, HONEY, COCOA BUTTER, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, CANE SUGAR, DEXTROSE, FRUCTOSE, CARAMEL COLOR, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN, SOY LECITHIN), CINNAMON, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE WITH LEMON OIL), ARTIFICIAL COLOR (TITANIUM DIOXIDE), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 467 calories per 100 grams, CINNABON PREMIUM POPCORN, CINNABON gets 3% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, CINNABON PREMIUM POPCORN, CINNABON

See how Harry and David, CINNABON PREMIUM POPCORN, CINNABON compares to other foods in terms of nutrition:

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