Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ahold — JUMBO ROASTED CASHEWS
Ahold USA, Inc.
571
17.9g
32.1g
46.4g
Ahold — JUMBO ROASTED CASHEWS, SALTED
Ahold USA, Inc.
571
17.9g
32.1g
46.4g
Ahold — JUMBO ROASTED CASHEWS, SALTED
Ahold USA, Inc.
571
17.9g
32.1g
46.4g
Ahold — JUMBO ROASTED PEANUTS, SALTED
Ahold USA, Inc.
571
25g
25g
42.9g
Ahold — JUMBO ROASTED PEANUTS, UNSALTED
Ahold USA, Inc.
607
25g
25g
46.4g
Krause Gentle — JUMBO ROASTED SUNFLOWER SEEDS, SALT & PEPPER, SALT & PEPPER
Krause Gentle Corporation
337
10g
11.7g
26.7g
Aurora Products — JUMBO RUNNER PEANUTS
Aurora Products
571
25g
21.4g
50g
Jerry's Nut House — JUMBO SALTED CASHEWS
Jerry's Nut House, Inc.
607
17.9g
17.9g
50g
Northampton Peanut — JUMBO SALTED ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Ferris Coffee & Nut — JUMBO SEA SALT CASHEWS
Ferris Coffee & Nut Co.
571
17.9g
32.1g
50g
Rocky Mountain — JUMBO SUNFLOWER KERNELS, SRIRACHA
Rocky Mountain Foods, Inc.
550
20g
20g
45g
Krause Gentle — JUMBO SUNFLOWER SEEDS
Krause Gentle Corporation
317
10g
10g
25g
Krause Gentle — JUMBO SUNFLOWER SEEDS
Krause Gentle Corporation
330
8.3g
11.7g
30g
Krause Gentle — JUMBO SUNFLOWER SEEDS
Krause Gentle Corporation
330
8.3g
11.7g
30g
Corliss Baked Goods — JUMBO SUNFLOWER SEEDS
Corliss Baked Goods, Inc.
607
17.9g
21.4g
57.1g
Finlay Extracts & Ingredients — JUMBO TOASTED CORN SRIRACHA
Finlay Extracts & Ingredients USA, Inc.
429
7.1g
75g
16.1g
Northampton Peanut — JUMBO UNSALTED ROASTED PEANUT
Northampton Peanut Co.
607
25g
21.4g
46.4g
Northampton Peanut — JUMBO UNSALTED ROASTED PEANUTS
Northampton Peanut Co.
607
25g
21.4g
46.4g
Smart & Final Iris — JUMBO WALNUTS
Smart & Final Iris Corporation
643
14.3g
14.3g
64.3g
Kroger — JUMBO WALNUTS
The Kroger Co.
667
16.7g
13.3g
66.7g
Snyder's-Lance — JUMBO WHOLE CASHEWS
Snyder's-Lance, Inc.
571
17.9g
28.6g
46.4g
Meijer — JUNGLE FRUIT PASSION A BLEND OF ROASTED PEANUTS & ALMONDS, PAPAYA, KIWI, WALNUTS, BANANA CHIPS, RAISINS, STRAWBERRIES, PINEAPPLE, APPLES, CHERRIES & MANGO TRAIL MIX, JUNGLE FRUIT PASSION
Meijer, Inc.
433
6.7g
60g
20g
Meijer — JUNGLE FRUIT PASSION ROASTED PEANUTS & ALMONDS, PAPAYA, KIWI, WALNUTS, BANANA CHIPS, RAISINS, STRAWBERRIES, PINEAPPLE, APPLES, CHERRIES & MANGO TRAIL MIX, JUNGLE FRUIT PASSION
Meijer, Inc.
433
6.7g
60g
20g
Giant Eagle — JUST ENOUGH ROASTED NO SALT ALMONDS
Giant Eagle, Inc.
607
21.4g
21.4g
53.6g
Hy-Vee — K.C. STYLE BARBECUE PEANUTS, K.C. STYLE BARBECUE
Hy-Vee, Inc.
571
21.4g
17.9g
50g
Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH
Whole Foods Market, Inc.
464
7.1g
57.1g
28.6g
Whole — KAHUNA CRUNCH DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH DRY ROASTED & SALTED MACADAMIA NUTS TRAIL MIX, KAHUNA CRUNCH
Whole Foods Market, Inc.
36
7.1g
0g
28.6g
Indian Groceries & Spices — KALA CHANA
Indian Groceries & Spices
368
16.8g
66.3g
4.2g
KAR'S, APPLE NUT TRAIL BREAK
Kar Nut Products Company
464
10.7g
57.1g
25g
KAR'S, SWEET 'N SALTY MIX
Kar Nut Products Company
500
14.3g
50g
32.1g
KAR'S, SWEET N SALTY MIX
Kar Nut Products Company
474
14.0g
47.4g
29.8g
Fenton Enterprises — KARA CHOCOLATES, CHOCOLATE CARAMEL PRETZELS RODS
Fenton Enterprises, Inc.
571
5.7g
80g
24.3g
Fenton Enterprises — KARA CHOCOLATES, CHOCOLATE COVERED PRETZELS PODS
Fenton Enterprises, Inc.
479
7.1g
67.9g
21.4g
Warrell — KATHARINE BEECHER, SWEET & SPICY PEANUTS
The Warrell Corporation
500
12.5g
55g
27.5g
Warrell — KATHARINE BEECHER, YOGURT COATED PRETZEL RIBBONS
The Warrell Corporation
475
5g
75g
17.5g
KATHY KAYE, MINI POPCORN BALLS, SOFT CARAMEL, SOFT CARAMEL
Kathy Kaye Foods
400
3.3g
60g
16.7g
KATHY KAYE, MINI POPCORN BALLS, SOFT TOFFEE
Kathy Kaye Foods
400
3.3g
60g
16.7g
KATHY KAYE, POPCORN BALL
Kathy Kaye Foods
393
3.6g
92.9g
3.6g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
393
3.6g
92.9g
3.6g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
393
3.6g
92.9g
3.6g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
414
3.6g
92.9g
7.1g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
429
3.6g
96.4g
7.1g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
393
3.6g
92.9g
3.6g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
414
3.6g
92.9g
7.1g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
429
3.6g
96.4g
7.1g
KATHY KAYE, POPCORN BALLS
Kathy Kaye Foods
429
3.6g
96.4g
7.1g
KATHY KAYE, POPCORN BALLS, SWEET & SALTY, SWEET & SALTY
Kathy Kaye Foods
414
3.6g
92.9g
7.1g
KATHY KAYE, POPCORN BALLS, SWEET N' SALTY, SWEET N' SALTY
Kathy Kaye Foods
429
3.6g
96.4g
7.1g
KATHY KAYE, POPCORN STARS, SWEET N' SALTY, SWEET N' SALTY
Kathy Kaye Foods
400
6.7g
86.7g
6.7g
KATHY KAYE, SWEET N' SALTY MINIS POPCORN BALLS, CHOCOLATEY CARAMEL, CHOCOLATEY CARAMEL
Kathy Kaye Foods
429
3.6g
96.4g
7.1g
KATHY KAYE, SWEET N' SALTY POPCORN BALLS
Kathy Kaye Foods
414
3.6g
92.9g
7.1g
KATHY KAYE, SWEET N' SALTY POPCORN BALLS
Kathy Kaye Foods
414
3.6g
92.9g
7.1g
KATHY KAYE, SWEET N' SALTY POPCORN BALLS, CRUNCHY ZEBRA, CRUNCHY ZEBRA
Kathy Kaye Foods
414
3.6g
92.9g
7.1g
KATHY KAYE, SWEET N' SALTY POPCORN BALLS, RED WHITE & BLUE, RED WHITE & BLUE
Kathy Kaye Foods
479
3.6g
103.6g
7.1g
KATHY KAYE, SWEET N' SALTY POPCORN CHRISTMAS TREES
Kathy Kaye Foods
400
6.7g
86.7g
6.7g
KATHY KAYE, VALENTINE POPCORN HEARTS, SWEET N' SALTY, SWEET N' SALTY
Kathy Kaye Foods
400
6.7g
86.7g
6.7g
KEEBLER, FILLED PRETZEL BITES, PEANUT BUTTER, PEANUT BUTTER
Keebler Company
500
8.8g
61.8g
23.5g
KEENAN FARMS, CALIFORNIA PISTACHIOS
Keenan Farms, Inc.
564
21.2g
28.2g
45.9g
KEENAN FARMS, ROASTED PISTACHIOS
Keenan Farms, Inc.
564
21.2g
28.2g
45.9g
Premium Nut & Dried Fruit — KEIL'S FOOD STORES, BUTTER TOFFEE PEANUTS
Premium Nut & Dried Fruit Co.
475
12.5g
60g
22.5g