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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Eillien's Candies — HONEY ROASTED DRY ROAST PEANUTS, HONEY ROASTED Eillien's Candies Inc.
567 20g 30g 43.3g
Meijer — HONEY ROASTED DRY ROASTED PEANUTS WITH SEA SALT, HONEY ROASTED DRY ROASTED Meijer, Inc.
567 20g 30g 43.3g
Meijer — HONEY ROASTED DRY ROASTED PEANUTS, HONEY ROASTED DRY ROASTED Meijer, Inc.
536 21.4g 32.1g 42.9g
Nabisco Food — HONEY ROASTED DRY ROASTED PEANUTS, HONEY ROASTED DRY ROASTED Nabisco Food Company
393 25g 0g 46.4g
HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS, HONEY ROASTED The Peanut Roaster, Inc.
571 17.9g 42.9g 35.7g
Trophy Nut — HONEY ROASTED EXTRA-LARGE PEANUTS Trophy Nut Co.
536 21.4g 32.1g 39.3g
Schnuck — HONEY ROASTED FANCY COLOSSAL CASHEWS, HONEY ROASTED Schnuck Markets, Inc.
533 13.3g 40g 40g
Big 3 Packaging — HONEY ROASTED GOURMET CASHEWS Big 3 Packaging, LLC
536 14.3g 39.3g 42.9g
Wal-Mart — HONEY ROASTED JUMBO WHOLE CASHEWS Wal-Mart Stores, Inc.
633 13.3g 30g 50g
CVS Pharmacy — HONEY ROASTED MACADAMIA NUTS, HONEY ROASTED CVS Pharmacy, Inc.
667 6.7g 0g 63.3g
Hawaiian Host — HONEY ROASTED MACADAMIAS Hawaiian Host Inc.
625 6.3g 31.3g 59.4g
Hawaiian Host — HONEY ROASTED MACADAMIAS Hawaiian Host Inc.
643 7.1g 32.1g 60.7g
Hawaiian Host — HONEY ROASTED MACADAMIAS, HONEY ROASTED Hawaiian Host Inc.
643 7.1g 32.1g 60.7g
Hawaiian Host — HONEY ROASTED MACADAMIAS, HONEY ROASTED Hawaiian Host Inc.
643 7.1g 32.1g 60.7g
Hawaiian Host — HONEY ROASTED MACADAMIAS, HONEY ROASTED Hawaiian Host Inc.
643 7.1g 32.1g 60.7g
CVS Pharmacy — HONEY ROASTED MIXED NUTS CVS Pharmacy, Inc.
571 21.4g 28.6g 46.4g
John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS John B. Sanfilippo & Son, Inc.
643 21.4g 21.4g 50g
John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED John B. Sanfilippo & Son, Inc.
633 20g 26.7g 50g
John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED John B. Sanfilippo & Son, Inc.
633 20g 26.7g 50g
John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS, HONEY ROASTED John B. Sanfilippo & Son, Inc.
643 21.4g 25g 50g
JOHN B SANFILIPPO &SON — HONEY ROASTED MIXED NUTS, HONEY ROASTED JOHN B SANFILIPPO &SON. INC.
596 18.4g 20.2g 49.7g
Schnuck — HONEY ROASTED MIXED NUTS, HONEY ROASTED Schnuck Markets, Inc.
567 13.3g 33.3g 46.7g
WONDERFUL PISTACHIOS — HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED WONDERFUL PISTACHIOS
643 17.9g 25g 50g
Wonderful Pistachios & Almonds — HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED Wonderful Pistachios & Almonds LLC
643 17.9g 25g 50g
Wonderful Pistachios & Almonds — HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED Wonderful Pistachios & Almonds LLC
619 19.1g 23.8g 52.4g
HONEY ROASTED NUT DELIGHT A L Schutzman Company Inc
567 16.7g 30g 46.7g
Bay Valley — HONEY ROASTED NUT MEDLEY Bay Valley Foods, LLC
600 20g 26.7g 46.7g
Supervalu — HONEY ROASTED PEANUTS Supervalu, Inc.
633 23.3g 23.3g 46.7g
CVS Pharmacy — HONEY ROASTED PEANUTS CVS Pharmacy, Inc.
571 23.8g 28.6g 45.2g
Snyder's-Lance — HONEY ROASTED PEANUTS Snyder's-Lance, Inc.
643 21.4g 25g 53.6g
Virginia Diner — HONEY ROASTED PEANUTS The Virginia Diner, Inc.
571 21.4g 28.6g 42.9g
HONEY ROASTED PEANUTS A L Schutzman Company Inc
600 26.7g 20g 50g
Topco Associates — HONEY ROASTED PEANUTS Topco Associates, Inc.
500 14.3g 50g 32.1g
Rocky Mountain — HONEY ROASTED PEANUTS Rocky Mountain Foods, Inc.
567 20g 26.7g 46.7g
Bi-Lo — HONEY ROASTED PEANUTS Bi-Lo Inc.
536 21.4g 32.1g 39.3g
UTZ Quality — HONEY ROASTED PEANUTS UTZ Quality Foods, LLC
639 19.4g 22.2g 50g
Ahold — HONEY ROASTED PEANUTS Ahold USA, Inc.
571 21.4g 25g 42.9g
Nosher's Choice — HONEY ROASTED PEANUTS Nosher's Choice
571 32.1g 25g 42.9g
SHURFINE — HONEY ROASTED PEANUTS SHURFINE
633 23.3g 23.3g 46.7g
Kingston Marketing — HONEY ROASTED PEANUTS Kingston Marketing Co
500 14.3g 50g 32.1g
Super Store Industries — HONEY ROASTED PEANUTS Super Store Industries
500 14.3g 50g 28.6g
Weis — HONEY ROASTED PEANUTS Weis Markets, Inc.
543 20g 28.6g 42.9g
Iga — HONEY ROASTED PEANUTS Iga, Inc.
567 23.3g 26.7g 43.3g
Kar Nut Products — HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX, HONEY ROASTED Kar Nut Products Company
607 21.4g 25g 50g
Kar Nut Products — HONEY ROASTED PEANUTS THE AMERICAN TRAIL MIX, HONEY ROASTED Kar Nut Products Company
607 21.4g 25g 50g
Meijer — HONEY ROASTED PEANUTS, ALMONDS, CASHEWS & PECANS MIXED NUTS, HONEY ROASTED Meijer, Inc.
567 20g 30g 46.7g
Schnuck — HONEY ROASTED PEANUTS, HONEY Schnuck Markets, Inc.
633 23.3g 23.3g 46.7g
Ferris Coffee & Nut — HONEY ROASTED PEANUTS, HONEY Ferris Coffee & Nut Co.
533 20g 30g 40g
Big Y — HONEY ROASTED PEANUTS, HONEY Big Y Foods, Inc.
577 26.9g 19.2g 50g
Circle K Stores Inc. Division of Alimentation Couche-Tard — HONEY ROASTED PEANUTS, HONEY Circle K Stores Inc. Division of Alimentation Couche-Tard
500 14.3g 46.4g 32.1g
Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED Nabisco Food Company
571 25g 25g 46.4g
Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED Nabisco Food Company
571 25g 25g 46.4g
Supervalu — HONEY ROASTED PEANUTS, HONEY ROASTED Supervalu, Inc.
633 23.3g 23.3g 46.7g
Stater Bros — HONEY ROASTED PEANUTS, HONEY ROASTED Stater Bros. Markets Inc.
633 23.3g 23.3g 46.7g
Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED Nabisco Food Company
571 23.8g 23.8g 47.6g
Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED Nabisco Food Company
571 24.5g 24.5g 46.9g
Hy-Vee — HONEY ROASTED PEANUTS, HONEY ROASTED Hy-Vee, Inc.
633 23.3g 23.3g 46.7g
Hy-Vee — HONEY ROASTED PEANUTS, HONEY ROASTED Hy-Vee, Inc.
633 23.3g 23.3g 46.7g
Star Snacks — HONEY ROASTED PEANUTS, HONEY ROASTED Star Snacks Co., Inc.
536 17.9g 46.4g 35.7g
Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED Nabisco Food Company
571 24.3g 24.3g 47.1g
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