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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Stater Bros — HONEY DRY ROASTED PEANUTS, HONEY ROASTED DRY ROASTED Stater Bros. Markets Inc.

645 25.8g 19.4g 51.6g

Giant Eagle — HONEY ENERGY BURST TRAIL MIX, HONEY ENERGY BURST Giant Eagle, Inc.

433 6.7g 60g 20g

Snyder's-Lance — HONEY GLAZED ALMONDS, HONEY Snyder's-Lance, Inc.

533 13.3g 46.7g 36.7g

Meijer — HONEY GLAZED CANDIED PECANS, HONEY GLAZED Meijer, Inc.

500 3.6g 67.9g 28.6g

Snyder's-Lance — HONEY GLAZED CASHEWS, HONEY GLAZED Snyder's-Lance, Inc.

533 13.3g 46.7g 33.3g

Rafael Padilla & Cia S. En C — HONEY GLAZED MADAGASCAR VANILLA ALMONDS, HONEY GLAZED MADAGASCAR VANILLA Rafael Padilla & Cia S. En C.

533 16.7g 33.3g 43.3g

Snyder's-Lance — HONEY GLAZED VIRGINIA PEANUTS, HONEY GLAZED Snyder's-Lance, Inc.

467 16.7g 40g 30g

Lehi Valley Trading — HONEY MACADAMIA CRUNCH Lehi Valley Trading Company, Inc.

429 3.6g 64.3g 16.1g

Northampton Peanut — HONEY MAPLE, PEANUTS Northampton Peanut Co.

536 21.4g 32.1g 39.3g

Snyder's-Lance — HONEY MUSTARD & ONION Snyder's-Lance, Inc.

393 7.1g 78.6g 5.4g

Kar Nut Products — HONEY MUSTARD GLAZED ALMONDS, CASHEWS, AND PECAN PIECES, PEPITAS, PEANUTS, DRIED EDAMAME PROTEIN, HONEY MUSTARD PROTEIN Kar Nut Products Company

536 25g 25g 42.9g

SPEC'S — HONEY MUSTARD SEASONED BUZZED BEES PEANUTS, HONEY MUSTARD SPEC'S

567 23.3g 23.3g 46.7g

Simply Sugarfree Sensations, L.L.C — HONEY MUSTARD SEASONED SPROUTED LENTILS Simply Sugarfree Sensations, L.L.C.

357 21.4g 57.1g 5.4g

CVS Pharmacy — HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS, HONEY MUSTARD CVS Pharmacy, Inc.

471 11.8g 47.1g 29.4g

Nabisco Food — HONEY NUT PROTEIN MIX, HONEY NUT Nabisco Food Company

532 21.3g 31.9g 38.3g

Snack World — HONEY PEANUTS Snack World, LLC

533 20g 33.3g 40g

Walgreens — HONEY PEANUTS Walgreens Co.

500 15g 50g 30g

Big Y — HONEY PEANUTS Big Y Foods, Inc.

1,036 21.4g 21.4g 82.1g

Mountain Man Nut & Fruit — HONEY ROAST CASHEWS, HONEY ROAST Mountain Man Nut & Fruit Co.

536 14.3g 39.3g 39.3g

Eillien's Candies — HONEY ROAST MIX Eillien's Candies Inc.

559 14.7g 35.3g 41.2g

Kroger — HONEY ROASTED ALMONDS The Kroger Co.

571 17.9g 25g 46.4g

Ava's Snacks — HONEY ROASTED ALMONDS Ava's Snacks, LLC

536 17.9g 35.7g 42.9g

Fresh — HONEY ROASTED ALMONDS The Fresh Market, Inc.

600 16.7g 30g 50g

Fresh — HONEY ROASTED ALMONDS The Fresh Market, Inc.

600 20g 16.7g 53.3g

Fresh — HONEY ROASTED ALMONDS The Fresh Market, Inc.

600 16.7g 30g 50g

Hy-Vee — HONEY ROASTED ALMONDS Hy-Vee, Inc.

571 17.9g 25g 46.4g

CVS Pharmacy — HONEY ROASTED ALMONDS CVS Pharmacy, Inc.

571 17.9g 25g 46.4g

Giant Eagle — HONEY ROASTED ALMONDS Giant Eagle, Inc.

600 16.7g 26.7g 50g

Hy-Vee — HONEY ROASTED ALMONDS, HONEY ROASTED Hy-Vee, Inc.

643 21.4g 25g 50g

Stater Bros — HONEY ROASTED ALMONDS, HONEY ROASTED Stater Bros. Markets Inc.

621 20.7g 24.1g 51.7g

Eillien's Candies — HONEY ROASTED ALMONDS, HONEY ROASTED Eillien's Candies Inc.

567 20g 26.7g 50g

John B. Sanfilippo & Son — HONEY ROASTED ALMONDS, HONEY ROASTED John B. Sanfilippo & Son, Inc.

2,716 19g 23g 53g

Harris-Teeter — HONEY ROASTED ALMONDS, HONEY ROASTED Harris-Teeter Inc.

607 17.9g 28.6g 46.4g

Kroger — HONEY ROASTED ALMONDS, SEA SALT The Kroger Co.

571 17.9g 28.6g 46.4g

Kroger — HONEY ROASTED BARBECUE PEANUTS, HONEY ROASTED BARBECUE The Kroger Co.

533 16.7g 33.3g 40g

Circle K Stores Inc. Division of Alimentation Couche-Tard — HONEY ROASTED CASHEW, HONEY ROASTED Circle K Stores Inc. Division of Alimentation Couche-Tard

544 15.8g 35.1g 42.1g

Weis — HONEY ROASTED CASHEWS Weis Markets, Inc.

567 13.3g 36.7g 43.3g

Casey's General — HONEY ROASTED CASHEWS Casey's General Stores, Inc.

571 14.3g 25g 46.4g

Aurora Products — HONEY ROASTED CASHEWS Aurora Products

500 10g 60g 27.5g

CVS Pharmacy — HONEY ROASTED CASHEWS CVS Pharmacy, Inc.

548 14.3g 40.5g 40.5g

Kings Super — HONEY ROASTED CASHEWS Kings Super Markets Inc

536 14.3g 42.9g 35.7g

Ava's Snacks — HONEY ROASTED CASHEWS Ava's Snacks, LLC

500 13.3g 36.7g 40g

CVS Pharmacy — HONEY ROASTED CASHEWS CVS Pharmacy, Inc.

536 14.3g 39.3g 39.3g

Ferris Coffee & Nut — HONEY ROASTED CASHEWS Ferris Coffee & Nut Co.

607 14.3g 35.7g 42.9g

Kar Nut Products — HONEY ROASTED CASHEWS Kar Nut Products Company

500 14.3g 28.6g 39.3g

Fresh — HONEY ROASTED CASHEWS The Fresh Market, Inc.

533 13.3g 40g 43.3g

Kar Nut Products — HONEY ROASTED CASHEWS Kar Nut Products Company

500 14.3g 28.6g 39.3g

Family Dollar — HONEY ROASTED CASHEWS HALVES AND PIECES, HONEY ROASTED Family Dollar Stores Inc.

533 16.7g 36.7g 40g

Rocky Mountain — HONEY ROASTED CASHEWS, CARAMEL APPLE Rocky Mountain Foods, Inc.

533 13.3g 43.3g 36.7g

Supervalu — HONEY ROASTED CASHEWS, HONEY ROASTED Supervalu, Inc.

613 19.4g 29.0g 45.2g

Nabisco Food — HONEY ROASTED CASHEWS, HONEY ROASTED Nabisco Food Company

548 16.7g 38.1g 40.5g

Pathway Valley Snacks — HONEY ROASTED CASHEWS, HONEY ROASTED Pathway Valley Snacks, LLC

500 13.3g 40g 36.7g

Schnuck — HONEY ROASTED CASHEWS, HONEY ROASTED Schnuck Markets, Inc.

562 15.6g 40.6g 40.6g

Nabisco Food — HONEY ROASTED CASHEWS, HONEY ROASTED Nabisco Food Company

536 16.1g 37.5g 39.3g

Raley's — HONEY ROASTED CASHEWS, HONEY ROASTED Raley's

533 10g 50g 33.3g

Aldi — HONEY ROASTED CASHEWS, HONEY ROASTED Aldi Inc.

567 16.7g 36.7g 40g

CIBO VITA — HONEY ROASTED CASHEWS, HONEY ROASTED CIBO VITA INC

536 10.7g 39.3g 39.3g

Giant Eagle — HONEY ROASTED CASHEWS, HONEY ROASTED Giant Eagle, Inc.

533 16.7g 36.7g 40g

John B. Sanfilippo & Son — HONEY ROASTED CASHEWS, HONEY ROASTED John B. Sanfilippo & Son, Inc.

633 13.3g 30g 50g

Schnuck — HONEY ROASTED COLOSSAL CASHEW & MACADAMIA MIX, HONEY ROASTED Schnuck Markets, Inc.

600 10g 33.3g 53.3g