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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

RB. Confections, Lc — HARVEST DRIZZLS RB. Confections, Lc.

500 5g 72.5g 20g

Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY Nabisco Food Company

483 13.8g 44.8g 31.0g

Target — HARVEST MONSTER TRAIL MIX Target Stores

472 11.1g 55.6g 27.8g

Save Mart Super — HARVEST ROASTED ALMONDS, CRANBERRIES, GOLDEN RAISINS ROASTED SUNFLOWER KERNELS, ROASTED PUMPKIN KERNELS TRAIL MIX, HARVEST Save Mart Supermarkets Inc.

464 14.3g 39.3g 28.6g

Finlay Extracts & Ingredients — HARVEST SEEDS & NUTS ORGANIC RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CASHEWS & ORGANIC ALMONDS TRAIL MIX, HARVEST SEEDS & NUTS Finlay Extracts & Ingredients USA, Inc.

467 13.3g 43.3g 23.3g

Kroger — HARVEST SPICED APPLE PIE SEASONED PRETZELS, HARVEST SPICED APPLE PIE The Kroger Co.

571 7.1g 82.1g 21.4g

Cape Cod Provisions — HARVEST SWEETS, DARK CHOCOLATE COVERED BLUEBERRIES & ALMONDS Cape Cod Provisions, LLC.

497 5.7g 57.1g 31.4g

Cape Cod Provisions — HARVEST SWEETS, DARK CHOCOLATE, MILK CHOCOLATE, YOGURT COVERED CRANBERRIES Cape Cod Provisions, LLC.

457 2.9g 71.4g 20g

Tops — HARVEST TRAIL MIX Tops Markets, LLC

500 13.3g 46.7g 30g

HATCH CHEDDAR POPCORN, HATCH CHEDDAR H E Butt Grocery Company

500 7.1g 57.1g 28.6g

Kar Nut Products — HATCH CHILE ALMONDS APPETIZER, HATCH CHILE ALMONDS Kar Nut Products Company

607 21.4g 21.4g 53.6g

AgriMissouri — HAWAIIAN BLEND AgriMissouri

500 17.9g 39.3g 32.1g

Mariani Packing — HAWAIIAN CRUNCH Mariani Packing Company

467 6.7g 60g 23.3g

HAWAIIAN HOST, TROPICAL FRUIT BITES RICH DARK CHOCOLATE COVERED COCONUT Hawaiian Host Inc.

452 2.4g 71.4g 16.7g

HAWAIIAN HOST, TROPICAL FRUIT BITES, CREAMY MILK CHOCOLATE COVERED BANANA Hawaiian Host Inc.

405 4.8g 73.8g 10.7g

HAWAIIAN RAINBOW, CHOCOLATE COVERED MACADAMIA NUTS Hawaiian Sun Products, Inc.

512 4.7g 65.1g 27.9g

Happy Day Gourmet — HAWAIIAN SEA SALT WITH AVOCADO OIL GOURMET POPCORN, HAWAIIAN SEA SALT Happy Day Gourmet, LLC

500 10.7g 60.7g 25g

Mariani Packing — HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH Mariani Packing Company

467 6.7g 60g 23.3g

Tropical — HAYDEN VALLEY FOODS, BLUEBERRY YOGURT PRETZELS, PURE VANILLA, PURE VANILLA Tropical Foods Inc.

475 5g 72.5g 17.5g

Tropical — HAYDEN VALLEY FOODS, CHOCOLATE RAISINS Tropical Foods Inc.

450 5g 67.5g 15g

Tropical — HAYDEN VALLEY FOODS, SWEE & SALTY MIT Tropical Foods Inc.

550 17.5g 35g 42.5g

Tropical — HAYDEN VALLEY FOODS, YOGURT PRETZELS, CINNAMON, CINNAMON Tropical Foods Inc.

Tropical — HAYDEN VALLEY FOODS, YOGURT PRETZELS, KEY LIME, KEY LIME Tropical Foods Inc.

475 5g 72.5g 20g

Harmons — HAZEL NUTS Harmons Inc

694 16g 18g 62g

TCHO — HAZELNUT CHUNK, MILK CHOCOLATE WITH HAZELNUTS & SEA SALT TCHO

614 10g 38.6g 47.1g

Godiva Chocolatier — HAZELNUT MILK CHOCOLATE G CUBES, HAZELNUT Godiva Chocolatier, Inc.

548 7.1g 57.1g 33.3g

Ferrero U.S.A., Incorporated — HAZELNUT SPREAD + BREADSTICKS Ferrero U.S.A., Incorporated

519 7.7g 65.4g 26.9g

Russell Stover Candies — HAZELNUTS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE, HAZELNUT DELIGHT Russell Stover Candies Inc.

500 5.9g 55.9g 29.4g

Pacific Hazelnut Farms — HAZELNUTS IN EXTRA DARK CHOCOLATE Pacific Hazelnut Farms

571 7.1g 42.9g 46.4g

Tops — HAZELNUTS WHOLESOME SNACKS Tops Markets, LLC

700 13.3g 10g 70g

Klein's Naturals — HEALTH MIX Klein's Naturals

464 10.7g 46.4g 32.1g

Nosher's Choice — HEALTHY MIX Nosher's Choice

494 10.6g 52.9g 28.2g

American Pop Corn — HEALTHY POP 100'S KETTLE CORN MICROWAVE POPCORN, HEALTHY POP 100'S American Pop Corn Company

324 8.8g 67.7g 5.9g

Nabisco Food — HEART HEALTH POWER SQUARES NUT CLUSTERS Nabisco Food Company

433 10g 53.3g 23.3g

John B. Sanfilippo & Son — HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY John B. Sanfilippo & Son, Inc.

536 14.3g 42.9g 35.7g

John B. Sanfilippo & Son — HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY John B. Sanfilippo & Son, Inc.

518 0g 42.9g 35.7g

Bay Valley — HEART HEALTHY BLEND Bay Valley Foods, LLC

667 23.3g 16.7g 53.3g

John B. Sanfilippo & Son — HEART HEALTHY BLEND ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS, HEART HEALTHY John B. Sanfilippo & Son, Inc.

531 12.5g 43.8g 34.4g

CIBO VITA — HEART HEALTHY MIX CIBO VITA INC

464 14.3g 42.9g 32.1g

Nabisco Food — HEART HEALTHY MIX Nabisco Food Company

607 21.4g 17.9g 53.6g

Bay Valley — HEART HEALTHY NUT MIX Bay Valley Foods, LLC

600 23.3g 23.3g 53.3g

Nabisco Food — HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS MIX, HEART HEALTHY Nabisco Food Company

607 21.4g 17.9g 53.6g

Finlay Extracts & Ingredients — HEART PRETZELS Finlay Extracts & Ingredients USA, Inc.

475 2.5g 72.5g 22.5g

Bay Valley — HEART-HEALTHY NUT BLEND Bay Valley Foods, LLC

600 23.3g 20g 53.3g

Star Snacks — HEARTLAND HARVEST, ALMONDS, ROASTED & SALTED, ROASTED & SALTED Star Snacks Co., Inc.

607 21.4g 21.4g 53.6g

Star Snacks — HEARTLAND HARVEST, CRANBERRY BLEND TRAIL MIX Star Snacks Co., Inc.

464 17.9g 46.4g 28.6g

Star Snacks — HEARTLAND HARVEST, ENERGY BLEND Star Snacks Co., Inc.

536 14.3g 46.4g 35.7g

Star Snacks — HEARTLAND HARVEST, HIKER'S BLEND TRAIL MIX Star Snacks Co., Inc.

536 17.9g 35.7g 39.3g

Star Snacks — HEARTLAND HARVEST, MIXED NUTS Star Snacks Co., Inc.

607 21.4g 17.9g 53.6g

Star Snacks — HEARTLAND HARVEST, NUT & CHOCOLATE TRAIL MIX Star Snacks Co., Inc.

464 10.7g 46.4g 25g

Star Snacks — HEARTLAND HARVEST, PEANUTS Star Snacks Co., Inc.

607 28.6g 14.3g 53.6g

Star Snacks — HEARTLAND HARVEST, ROASTED & SALTED CASHEW HALVES & PIECES Star Snacks Co., Inc.

571 17.9g 32.1g 50g

Star Snacks — HEARTLAND HARVEST, SWEET & SPICY TRAIL MIX Star Snacks Co., Inc.

500 10.7g 53.6g 28.6g

Star Snacks — HEARTLAND HARVEST, TROPICAL TRAIL MIX Star Snacks Co., Inc.

464 10.7g 50g 28.6g

Star Snacks — HEARTLAND HARVEST, WHOLE CASHEWS, ROASTED & SALTED, ROASTED & SALTED Star Snacks Co., Inc.

571 17.9g 32.1g 50g

Star Snacks — HEARTLAND NATURE, HIKER'S BLEND TRAIL MIX Star Snacks Co., Inc.

536 17.9g 35.7g 39.3g

Bruno's Super — HEARTLY MIXED NUTS Bruno's Supermarkets, Inc.

600 23.3g 20g 53.3g

Henry Lambertz — HEARTS STARS PRETZELS Henry Lambertz Inc.

429 7.1g 67.9g 10.7g

Nabisco Food — HEAT PEANUTS, HEAT Nabisco Food Company

607 25g 17.9g 50g

Nabisco Food — HEAT PEANUTS, HEAT Nabisco Food Company

592 26.5g 18.4g 51.0g