Karabetian Import & Export, CHESTNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About CHESTNUT
Tazah Chestnuts contain one ingredient: chestnuts. A 50g serving provides 100 calories, 2g protein, 22g carbs, 0.5g fat, and 3g fiber. Chestnuts are unusual among nuts for being primarily a carbohydrate source rather than a fat source, with a starchy, mildly sweet interior. They are naturally low in fat and relatively low in protein. Often roasted and eaten as a warm seasonal snack or used in stuffings and desserts.
Ingredients
CHESTNUTS.
Dietary Information
CHESTNUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHESTNUT include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CHESTNUT gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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