Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ferris Coffee & Nut — DELUXE MIXED NUTS
Ferris Coffee & Nut Co.
607
17.9g
21.4g
57.1g
A L Schutzman — DELUXE MIXED NUTS
A L Schutzman Company Inc
600
16.7g
23.3g
53.3g
CVS Pharmacy — DELUXE MIXED NUTS
CVS Pharmacy, Inc.
619
16.7g
21.4g
54.8g
Family Dollar — DELUXE MIXED NUTS
Family Dollar Stores Inc.
607
17.9g
21.4g
53.6g
Lunds — DELUXE MIXED NUTS
Lunds Inc
611
16.7g
22.2g
55.6g
Supervalu — DELUXE MIXED NUTS
Supervalu, Inc.
632
18.4g
21.1g
55.3g
Bergin Nut — DELUXE MIXED NUTS
Bergin Nut Company, Inc.
611
16.7g
22.2g
55.6g
Walgreens — DELUXE MIXED NUTS
Walgreens Co.
606
15.2g
24.2g
54.6g
Hannaford Bros — DELUXE MIXED NUTS
Hannaford Bros. Co.
607
17.9g
21.4g
53.6g
Texas Star Nut & Food — DELUXE MIXED NUTS
Texas Star Nut & Food Company, Inc.
607
17.9g
21.4g
57.1g
Walgreens — DELUXE MIXED NUTS
Walgreens Co.
607
17.9g
21.4g
53.6g
Wal-Mart — DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS, DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
609
18.8g
23.4g
53.1g
Wal-Mart — DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS, DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
609
18.8g
21.9g
53.1g
Wal-Mart — DELUXE MIXED NUTS CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS WITH SEA SALT, DELUXE SEA SALT
Wal-Mart Stores, Inc.
643
17.9g
25g
53.6g
Price Chopper Super — DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS AND PECANS, DELUXE MIXED NUTS
Price Chopper Supermarkets
607
17.9g
21.4g
53.6g
John B. Sanfilippo & Son — DELUXE MIXED NUTS CASHEWS, ALMONDS, PECANS & BRAZIL NUTS, DELUXE MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
17.9g
21.4g
53.6g
Eillien's Candies — DELUXE MIXED NUTS ROASTED & SALTED
Eillien's Candies Inc.
632
15.8g
18.4g
55.3g
Topco Associates — DELUXE MIXED NUTS WITH CASHEWS, ALMONDS, FILBERTS & PECANS MADE WITH SEA SALT, DELUXE MIXED NUTS WITH SEA SALT
Topco Associates, Inc.
607
17.9g
21.4g
53.6g
CVS Pharmacy — DELUXE MIXED NUTS WITH PISTACHIOS, HONEY ROASTED
CVS Pharmacy, Inc.
567
16.7g
36.7g
43.3g
Giant Eagle — DELUXE MIXED NUTS WITH SEA SALT
Giant Eagle, Inc.
607
17.9g
21.4g
53.6g
Topco Associates — DELUXE MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, WALNUTS AND PECANS AND SEA SALT, DELUXE MIXED NUTS WITH SEA SALT
Topco Associates, Inc.
667
16.7g
20g
56.7g
Wal-Mart — DELUXE MIXED NUTS WITH SEA SALT, CASHEWS, ALMONDS, PECANS, HAZELNUTS, BLANCHED ALMONDS
Wal-Mart Stores, Inc.
618
17.7g
23.5g
55.9g
Meijer — DELUXE MIXED NUTS WITH SEA SALT, DELUXE WITH SEA SALT
Meijer, Inc.
567
20g
23.3g
50g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
567
20g
23.3g
50g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
643
17.9g
25g
57.1g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
643
17.9g
25g
57.1g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
600
20g
20g
53.3g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
567
20g
23.3g
50g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
567
20g
23.3g
50g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
600
20g
20g
53.3g
Meijer — DELUXE MIXED NUTS, DELUXE
Meijer, Inc.
600
20g
20g
53.3g
CVS Pharmacy — DELUXE MIXED NUTS, HONEY ROASTED
CVS Pharmacy, Inc.
600
13.3g
33.3g
50g
CVS Pharmacy — DELUXE MIXED NUTS, HONEY ROASTED
CVS Pharmacy, Inc.
567
13.3g
33.3g
46.7g
CVS Pharmacy — DELUXE MIXED NUTS, HONEY ROASTED
CVS Pharmacy, Inc.
2,900
113.3g
250g
176.7g
Pathways Medical — DELUXE MIXED NUTS, LIGHTLY SALTED
Pathways Medical, Inc.
607
17.9g
21.4g
53.6g
Kings Super — DELUXE MIXED NUTS, ROASTED & SALTED
Kings Super Markets Inc
417
11.9g
14.3g
40.5g
McIlhenny — DELUXE MIXED NUTS, SALTED
McIlhenny Company
607
17.9g
21.4g
53.6g
Wegmans Food — DELUXE MIXED NUTS, SALTED
Wegmans Food Markets, Inc.
633
16.7g
23.3g
53.3g
Delhaize America — DELUXE MIXED NUTS, SEA SALT
Delhaize America, Inc.
607
17.9g
21.4g
53.6g
Walgreens — DELUXE MIXED NUTS, SEA SALT
Walgreens Co.
643
17.9g
21.4g
57.1g
Navy Exchange Service Command — DELUXE MIXED SNACK NUTS
Navy Exchange Service Command
594
15.6g
21.9g
53.1g
Stater Bros — DELUXE NO PEANUTS MIXED NUTS, DELUXE
Stater Bros. Markets Inc.
607
17.9g
21.4g
53.6g
Western Mixers Produce and Nuts — DELUXE NUT ASSORTMENT
Western Mixers Produce and Nuts Inc.
567
20g
23.3g
46.7g
A L Schutzman — DELUXE NUT MIX
A L Schutzman Company Inc
600
16.7g
23.3g
56.7g
Giant Eagle — DELUXE NUT MIX, CASHEW, ALMONDS, PECANS
Giant Eagle, Inc.
633
16.7g
23.3g
56.7g
Wal-Mart — DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL, DELUXE ROASTED & SALTED WITH SEA SALT
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Walgreens — DELUXE ROASTED MIXED NUTS
Walgreens Co.
643
17.9g
21.4g
57.1g
SHURFINE — DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS
SHURFINE
607
17.9g
21.4g
53.6g
Target — DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, DELUXE ROASTED WITH SEA SALT
Target Stores
607
17.9g
21.4g
57.1g
Target — DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, DELUXE ROASTED WITH SEA SALT
Target Stores
607
17.9g
19.6g
55.4g
SHURFINE — DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS
SHURFINE
607
17.9g
21.4g
53.6g
Topco Associates — DELUXE ROASTED WITH CASHEWS, ALMONDS, FILBERTS & PECANS MIXED NUTS WITHOUT PEANUTS, DELUXE ROASTED
Topco Associates, Inc.
607
17.9g
21.4g
53.6g
Hy-Vee — DELUXE SALTED MIXED NUTS
Hy-Vee, Inc.
607
17.9g
21.4g
53.6g
Jo-Lee Food Products — DELUXE SWEET & SALTY NUTS
Jo-Lee Food Products, Inc.
633
20g
30g
46.7g
Momyer Distributors — DELUXE TRAIL MIX
Momyer Distributors Inc.
493
10g
50g
30g
Wal-Mart — DELUXE WHOLE CASHEWS, DELUXE
Wal-Mart Stores, Inc.
571
17.9g
32.1g
50g
Wal-Mart — DELUXE WHOLE CASHEWS, DELUXE
Wal-Mart Stores, Inc.
578
17.2g
0g
48.4g
Frito-Lay — DELUXE WITH ALMONDS, CASHEWS, PECANS, PISTACHIOS, AND HAZELNUTS MIXED NUTS, DELUXE
Frito-Lay Company
643
17.9g
21.4g
57.1g
Topco Associates — DELUXE WITHOUT PEANUTS MIXED NUTS, DELUXE
Topco Associates, Inc.
607
17.9g
21.4g
53.6g
Topco Associates — DELUXE WITHOUT PEANUTS MIXED NUTS, DELUXE
Topco Associates, Inc.
607
17.9g
21.4g
53.6g