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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CIBO VITA — DARK CHOCOLATE COVERED EDAMAMES CIBO VITA INC

476 16.7g 50g 28.6g

CIBO VITA — DARK CHOCOLATE COVERED ESPRESSO BEANS, DARK CHOCOLATE CIBO VITA INC

452 7.1g 64.3g 21.4g

LIDL — DARK CHOCOLATE COVERED ESPRESSO BEANS, DARK CHOCOLATE LIDL

525 5g 67.5g 25g

Starbucks Coffee — DARK CHOCOLATE COVERED ESPRESSO BEANS, DARK CHOCOLATE Starbucks Coffee Company

CIBO VITA — DARK CHOCOLATE COVERED FIGS, DARK CHOCOLATE CIBO VITA INC

429 4.8g 59.5g 21.4g

Target — DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS, DARK CHOCOLATE Target Stores

500 3.3g 56.7g 33.3g

Target — DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES, DARK CHOCOLATE Target Stores

500 6.7g 56.7g 33.3g

Hershey — DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY The Hershey Company

425 2.5g 70g 20g

Wegmans Food — DARK CHOCOLATE COVERED HAZELNUTS Wegmans Food Markets, Inc.

409 6.8g 38.6g 34.1g

Meijer — DARK CHOCOLATE COVERED MACADAMIA NUTS, DARK CHOCOLATE Meijer, Inc.

533 6.7g 50g 40g

Target — DARK CHOCOLATE COVERED MINI PRETZELS, DARK CHOCOLATE Target Stores

429 7.1g 71.4g 17.9g

Adamba Imports — DARK CHOCOLATE COVERED ORANGE PEEL, DARK CHOCOLATE Adamba Imports International

LIDL — DARK CHOCOLATE COVERED PEANUTS, DARK CHOCOLATE LIDL

550 10g 52.5g 32.5g

Palmer Candy — DARK CHOCOLATE COVERED PEANUTS, DARK CHOCOLATE Palmer Candy Company

500 13.3g 50g 33.3g

Hershey — DARK CHOCOLATE COVERED PEPPERMINT PATTIES The Hershey Company

366 2.4g 80.5g 7.3g

BETTER LIVING — DARK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES, PEPPERMINT BETTER LIVING BRANDS LLC

467 6.7g 70g 20g

DeMet's Candy — DARK CHOCOLATE COVERED PRETZELS, DARK CHOCOLATE DeMet's Candy Company LLC

464 7.1g 67.9g 25g

Wal-Mart — DARK CHOCOLATE COVERED PRETZELS, DARK CHOCOLATE COVERED Wal-Mart Stores, Inc.

500 7.7g 65.4g 23.1g

Nosher's Choice — DARK CHOCOLATE COVERED RAISINS Nosher's Choice

421 2.6g 68.4g 21.1g

Tops — DARK CHOCOLATE COVERED RAISINS CANDY Tops Markets, LLC

425 5g 70g 17.5g

Creative Natural Products — DARK CHOCOLATE COVERED SALTED ALMONDS Creative Natural Products, Inc.

536 10.7g 42.9g 42.9g

Hy-Vee — DARK CHOCOLATE COVERED STRAWBERRIES, DARK CHOCOLATE Hy-Vee, Inc.

448 3.5g 72.4g 20.7g

CIBO VITA — DARK CHOCOLATE COVERED WALNUTS, DARK CHOCOLATE CIBO VITA INC

548 7.1g 42.9g 45.2g

RB. Confections, Lc — DARK CHOCOLATE CRANBERRIES RB. Confections, Lc.

450 2.5g 67.5g 22.5g

Regal Health Food — DARK CHOCOLATE CRANBERRIES Regal Health Food International, Inc.

467 3.3g 70g 20g

Wegmans Food — DARK CHOCOLATE CRANBERRIES Wegmans Food Markets, Inc.

444 4.4g 68.9g 22.2g

Jo-Lee Food Products — DARK CHOCOLATE CRANBERRIES, DARK CHOCOLATE Jo-Lee Food Products, Inc.

467 3.3g 70g 233.3g

Stater Bros — DARK CHOCOLATE CRANBERRY BLEND DARK CHOCOLATE MINI CUPS, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS, DRIED CHERRIES TRAIL MIX, DARK CHOCOLATE CRANBERRY BLEND Stater Bros. Markets Inc.

533 13.3g 40g 36.7g

Snyder's-Lance — DARK CHOCOLATE CRUNCH Snyder's-Lance, Inc.

464 7.1g 71.4g 17.9g

Snyder's-Lance — DARK CHOCOLATE CRUNCH Snyder's-Lance, Inc.

464 3.6g 71.4g 21.4g

BROOKSIDE — DARK CHOCOLATE CRUNCHY CLUSTERS BROOKSIDE

475 2.5g 70g 22.5g

Hershey — DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY The Hershey Company

475 5g 67.5g 25g

Rex's Outrageous — DARK CHOCOLATE DETOUR Rex's Outrageous LLC

500 10.7g 50g 32.1g

Rite Aid — DARK CHOCOLATE DIPPED MACADAMIAS, DARK CHOCOLATE Rite Aid Corporation

567 6.7g 40g 50g

Meijer — DARK CHOCOLATE DIPPED PRETZELS, DARK CHOCOLATE Meijer, Inc.

433 6.7g 73.3g 16.7g

Life's Grape — DARK CHOCOLATE DIPPED VINE-DRIED GRAPES, DARK CHOCOLATE Life's Grape

391 4.4g 69.6g 19.6g

Lunds — DARK CHOCOLATE DOUBLE DIPPED PEANUTS Lunds Inc

500 6.7g 50g 33.3g

Sarris Candies — DARK CHOCOLATE DUNKED POPCORN, DARK CHOCOLATE Sarris Candies, Inc.

536 7.1g 60.7g 32.1g

Nature's Intent — DARK CHOCOLATE ENROBED FIGS Nature's Intent LLC

393 3.6g 71.4g 10.7g

Advantage Sales & Marketing — DARK CHOCOLATE ENROBED MANGOES Advantage Sales & Marketing, LLC

422 2.2g 80g 13.3g

Nature's Intent — DARK CHOCOLATE ENROBED MANGOES, MANGO Nature's Intent LLC

393 3.6g 67.9g 16.1g

Nature's Intent — DARK CHOCOLATE ENROBED PINEAPPLES, PINEAPPLES Nature's Intent LLC

500 3.6g 75g 14.3g

Ferris Coffee & Nut — DARK CHOCOLATE ESPRESSO BEANS Ferris Coffee & Nut Co.

464 3.6g 53.6g 32.1g

Big Y — DARK CHOCOLATE ESPRESSO BEANS, DARK CHOCOLATE Big Y Foods, Inc.

467 6.7g 63.3g 30g

Western Mixers Produce and Nuts — DARK CHOCOLATE ESPRESSO BEANS, DARK CHOCOLATE Western Mixers Produce and Nuts Inc.

500 6.7g 56.7g 36.7g

Aldi — DARK CHOCOLATE ESPRESSO BEANS, DARK CHOCOLATE Aldi Inc.

500 5g 62.5g 32.5g

Target — DARK CHOCOLATE ESPRESSO DARK CHOCOLATE ALMONDS, PRALINE ALMONDS, DARK CHOCOLATE-COVERED COFFEE BEANS, CHOCOLATE CHIPS, HAZELNUTS AND DARK CHOCOLATE MOCHA-FLAVORED PECANS TRAIL MIX, DARK CHOCOLATE ESPRESSO Target Stores

553 7.9g 47.4g 39.5g

Target — DARK CHOCOLATE ESPRESSO TRAIL MIX WITH CHOCOLATE-COVERED & PRALINE ALMONDS, CHOCOLATE-COVERED COFFEE BEANS, CHOCOLATE CHIPS, HAZELNUTS & MOCHA-FLAVORED PECANS, DARK CHOCOLATE ESPRESSO Target Stores

553 7.9g 47.4g 39.5g

Bi-Lo — DARK CHOCOLATE ESPRESSO TRAIL MIX, DARK CHOCOLATE ESPRESSO Bi-Lo Inc.

536 7.1g 50g 39.3g

Torn & Glasser — DARK CHOCOLATE EXPRESSO BEANS, DARK CHOCOLATE Torn & Glasser Inc

433 6.7g 60g 26.7g

Kroger — DARK CHOCOLATE FLAVORED COVERED RAISINS, DARK CHOCOLATE The Kroger Co.

450 5g 65g 22.5g

Blue Diamond Growers — DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS, DARK CHOCOLATE Blue Diamond Growers

571 17.9g 32.1g 42.9g

Blue Diamond Growers — DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS, DARK CHOCOLATE Blue Diamond Growers

571 17.9g 32.1g 42.9g

Sun-Maid Growers of California — DARK CHOCOLATE FLAVORED YOGURT RAISINS, DARK CHOCOLATE Sun-Maid Growers of California

419 4.7g 67.4g 18.6g

Frito-Lay — DARK CHOCOLATE FRUIT & NUT MEDLEY Frito-Lay Company

536 10.7g 46.4g 35.7g

Hy-Vee — DARK CHOCOLATE FRUIT & NUT PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, DARK CHOCOLATE FRUIT & NUT Hy-Vee, Inc.

500 14.3g 46.4g 32.1g

Bay Valley — DARK CHOCOLATE FRUIT & NUT TRAIL MIX, DARK CHOCOLATE FRUIT & NUT Bay Valley Foods, LLC

500 14.3g 42.9g 32.1g

Falcon Trading — DARK CHOCOLATE GINGER Falcon Trading Company Inc.

450 2.5g 72.5g 20g

Brandstorm Inc — DARK CHOCOLATE GOJI BERRIES, DARK CHOCOLATE Brandstorm Inc,

485 6.1g 63.6g 21.2g

Wegmans Food — DARK CHOCOLATE HAZELNUTS Wegmans Food Markets, Inc.

571 7.1g 46.4g 42.9g