Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
VALLEY POPCORN, YELLOW POPCORN TENDER MEDIUM KERNELS
Valley Popcorn Company
438
12.5g
50g
25g
VALLEY TREK HONEY-ROASTED PEANUTS & ALMONDS AND BUTTER TOFFEE CASHEWS TRAIL MIX, VALLEY TREK
Raley's
533
20g
33.3g
40g
VALRHONA, MILK CHOCOLATE WITH SPLIT PECANS
Chocolaterie Valrhona
575
7.5g
50g
40g
VALU TIME, MICROWAVE POPCORN, BUTTER, BUTTER
Kingston Marketing Co
485
6.1g
51.5g
27.3g
VALU TIME, MICROWAVE POPCORN, THEATER BUTTER, THEATER BUTTER
Kingston Marketing Co
515
6.1g
51.5g
30.3g
VALU TIME, MIXED NUTS
Kingston Marketing Co
607
25g
14.3g
53.6g
VALUE SNACKS, ALMOND FRUIT DELIGHT
WORLD FOOD PRODUCTS
500
10.7g
60.7g
21.4g
VALUED NATURALS ALMONDS, 2.75 OZ
International Foodsource
567
20g
20g
50g
VALUED NATURALS APRICOTS, 4.5 OZ
International Foodsource
250
2.5g
62.5g
0g
VALUED NATURALS CRANBERRY TRAIL MIX, 9 OZ
International Foodsource
700
23.3g
60g
40g
VALUED NATURALS ENERGY MIX, 9 OZ
667
23.3g
36.7g
46.7g
VALUED NATURALS PECAN HALVES, 12 OZ
International Foodsource
700
10g
13.3g
73.3g
VALUED NATURALS PECAN HALVES, 7 OZ
International Foodsource
700
10g
13.3g
73.3g
VALUED NATURALS PECAN PIECES, 12 OZ
International Foodsource
700
10g
13.3g
73.3g
VALUED NATURALS PECAN PIECES, 7 OZ
International Foodsource
700
10g
13.3g
73.3g
VALUED NATURALS PINE NUTS, 3.5 OZ
International Foodsource
700
13.3g
13.3g
70g
VALUED NATURALS PINE NUTS, 5 OZ
International Foodsource
700
13.3g
13.3g
70g
VALUED NATURALS PISTACHIO KERNELS, 5 OZ
567
20g
30g
46.7g
VALUED NATURALS PUMPKIN SEEDS, 6 OZ
600
23.3g
13.3g
46.7g
VALUED NATURALS TOFFEE CASHEWS, 6.5 OZ
533
13.3g
50g
33.3g
VALUED NATURALS TOFFEE PECANS, 6 OZ
933
16.7g
56.7g
46.7g
VALUED NATURALS WALNUT PIECES, 12 OZ
International Foodsource
667
16.7g
13.3g
66.7g
VALUED NATURALS WALNUT PIECES, 9 OZ
667
16.7g
13.3g
66.7g
VALUED NATURALS YOGURT RAISINS, 8 OZ
467
3.3g
70g
20g
VALUED NATURALS, ALMONDS
International Foodsource
607
21.4g
21.4g
50g
VALUED NATURALS, ALMONDS WITH SEA SALT
International Foodsource
607
21.4g
21.4g
50g
VALUED NATURALS, BLANCHED SLICED ALMONDS
International Foodsource
533
20g
20g
46.7g
VALUED NATURALS, BLISTER PEANUTS WITH SEA SALT
International Foodsource
600
26.7g
16.7g
53.3g
VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS
International Foodsource
475
5g
75g
17.5g
VALUED NATURALS, BRAZIL NUTS
International Foodsource
633
13.3g
13.3g
63.3g
VALUED NATURALS, CHOCO-NUT TRAIL MIX
International Foodsource
679
25g
57.1g
35.7g
VALUED NATURALS, CHOCOLATE PRETZELS
International Foodsource
474
7.9g
68.4g
26.3g
VALUED NATURALS, CHOCOLATE RAISINS
International Foodsource
433
3.3g
70g
16.7g
VALUED NATURALS, CHRISTMAS PRETZELS
International Foodsource
375
5g
52.5g
17.5g
VALUED NATURALS, CRANBERRY TRAIL MIX
International Foodsource
464
14.3g
46.4g
28.6g
VALUED NATURALS, DARK CHOCOLATE COVERED ALMONDS
International Foodsource
525
10g
42.5g
45g
VALUED NATURALS, DRY ROASTED SALTED PISTACHIOS
International Foodsource
571
21.4g
28.6g
46.4g
VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT
International Foodsource
600
16.7g
13.3g
56.7g
VALUED NATURALS, FIRE ROASTED PUMPKIN SEEDS, SEA SALT
International Foodsource
533
26.7g
6.7g
43.3g
VALUED NATURALS, FIRE ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
International Foodsource
533
26.7g
6.7g
43.3g
VALUED NATURALS, HONEY ROASTED PEANUTS
International Foodsource
571
21.4g
7.1g
42.9g
VALUED NATURALS, LIGHT PIECES WALNUT
International Foodsource
700
16.7g
10g
66.7g
VALUED NATURALS, MAMMOTH PECAN LEAVES
International Foodsource
667
10g
13.3g
66.7g
VALUED NATURALS, NATURAL CASHEWS
International Foodsource
533
13.3g
30g
46.7g
VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS
International Foodsource
500
10g
67.5g
20g
VALUED NATURALS, PECAN PIECES
International Foodsource
667
10g
13.3g
66.7g
VALUED NATURALS, PINE NUTS
International Foodsource
667
13.3g
13.3g
70g
VALUED NATURALS, PUMPKIN SEEDS
International Foodsource
600
30g
13.3g
46.7g
VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT
International Foodsource
533
26.7g
6.7g
43.3g
VALUED NATURALS, RAW PISTACHIO KERNELS
International Foodsource
571
21.4g
28.6g
46.4g
VALUED NATURALS, RAW SPANISH STYLE PEANUTS
International Foodsource
571
25g
28.6g
39.3g
VALUED NATURALS, RAW SUNFLOWER KERNELS
International Foodsource
567
23.3g
20g
50g
VALUED NATURALS, ROASTED SALTED CORN NUTS
International Foodsource
464
7.1g
71.4g
16.1g
VALUED NATURALS, ROASTED SALTED SUNFLOWER SEEDS
International Foodsource
633
30g
16.7g
50g
VALUED NATURALS, STRAWBERRY YOGURT PRETZELS
International Foodsource
475
5g
75g
17.5g
VALUED NATURALS, SURVIVAL MIX
International Foodsource
733
23.3g
76.7g
20g
VALUED NATURALS, TRAIL MIX, CHOCO-NUT
International Foodsource
679
25g
57.1g
35.7g
VALUED NATURALS, TRAIL MIX, CHOCO-NUT, CHOCO-NUT
International Foodsource
679
25g
57.1g
35.7g
VALUED NATURALS, TROPICAL TRAIL MIX
International Foodsource
600
10g
76.7g
30g
VALUED NATURALS, WALNUT LIGHT HALVES
International Foodsource
700
16.7g
10g
66.7g