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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 12,145 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Small Planet — CHOCOLATE MACAROON FRUIT, NUT & CHOCOLATE BITES Small Planet Foods, Inc.

433 6.7g 60g 20g

Harris-Teeter — CHOCOLATE MILK CHOCOLATE COVERED NUTS, RAISINS AND CREAMS BRIDGE MIX, CHOCOLATE Harris-Teeter Inc.

467 6.7g 66.7g 23.3g

Harris-Teeter — CHOCOLATE MILK CHOCOLATE COVERED NUTS, RAISINS AND CREAMS BRIDGE MIX, CHOCOLATE Harris-Teeter Inc.

467 6.7g 66.7g 23.3g

Nosher's Choice — CHOCOLATE MUNCH TRAIL MIX Nosher's Choice

464 10.7g 53.6g 25g

B&G Foods North America — CHOCOLATE NUT CRUNCH MILK CHOCOLATE DIPPED NUT CLUSTERS WITH ALMONDS, PECANS, AND CASHEWS, CHOCOLATE NUT CRUNCH B&G Foods North America, Inc.

536 14.3g 39.3g 39.3g

Nabisco Food — CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT Nabisco Food Company

510 20.4g 38.8g 32.7g

Nabisco Food — CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT Nabisco Food Company

510 20.4g 38.8g 32.7g

Suntree — CHOCOLATE NUT SUNFLOWER KERNELS, RAISINS, PEANUTS, CHOCOLATE GEMS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, CHOCOLATE NUT Suntree LLC

500 13.3g 46.7g 30g

CIBO VITA — CHOCOLATE ORCHARD, DARK CHOCOLATE CASHEWS CIBO VITA INC

524 7.1g 52.4g 38.1g

CIBO VITA — CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED ALMONDS CIBO VITA INC

524 9.5g 47.6g 40.5g

CIBO VITA — CHOCOLATE ORCHARD, DARK CHOCOLATE COVERED EDAMAME CIBO VITA INC

476 19.1g 52.4g 26.2g

Nabisco Food — CHOCOLATE PEANUT BUTTER BROWNIE MIX, CHOCOLATE PEANUT BUTTER Nabisco Food Company

548 16.1g 45.2g 35.5g

Nabisco Food — CHOCOLATE PEANUT BUTTER BROWNIE MIX, PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS MILK CHOCOLATE COVERED BROWNIE FLAVOR BITS PEANUTS PEANUT BUTTER CANDY PIECES Nabisco Food Company

548 16.1g 45.2g 35.5g

Wal-Mart — CHOCOLATE PEANUT BUTTER INDULGENT BLEND ROASTED SALTED PEANUTS, MILK CHOCOLATE CANDIES, MILK CHOCOLATE PEANUT-FLAVORED CEREAL SQUARES, MILK CHOCOLATE PEANUTS AND PEANUT BUTTER CUPS TRAIL MIX, CHOCOLATE PEANUT BUTTER Wal-Mart Stores, Inc.

515 12.1g 48.5g 33.3g

Wal-Mart — CHOCOLATE PEANUT BUTTER TRAIL MIX, CHOCOLATE PEANUT BUTTER Wal-Mart Stores, Inc.

515 12.1g 48.5g 33.3g

Schnuck — CHOCOLATE PEANUT CLUSTERS Schnuck Markets, Inc.

575 15g 37.5g 42.5g

Brookshire Grocery — CHOCOLATE PEANUT CLUSTERS Brookshire Grocery Company

550 15g 40g 40g

Bay Valley — CHOCOLATE PEANUT CLUSTERS Bay Valley Foods, LLC

567 13.3g 50g 33.3g

Zachary Confections — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE Zachary Confections Inc

536 10.7g 50g 35.7g

Krause Gentle — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE Krause Gentle Corporation

550 15g 40g 40g

Topco Associates — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE Topco Associates, Inc.

550 17.5g 35g 42.5g

Meijer — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT Meijer, Inc.

523 11.4g 45.5g 38.6g

Meijer — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT Meijer, Inc.

533 16.7g 36.7g 43.3g

Snyder's-Lance — CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS, COCOA ROAST ALMONDS, AND GLAZED PECANS MIXED NUTS, CHOCOLATE PEANUT CRUNCH Snyder's-Lance, Inc.

533 16.7g 36.7g 40g

Snyder's-Lance — CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS, CHOCOLATE PEANUT CRUNCH Snyder's-Lance, Inc.

537 14.1g 36.7g 39.6g

Snyder's-Lance — CHOCOLATE PEANUT CRUNCH MIXED NUTS, CHOCOLATE PEANUT CRUNCH Snyder's-Lance, Inc.

537 14.1g 36.7g 39.6g

MusclePharm — CHOCOLATE PEANUT PROTEIN CANDIES, CHOCOLATE PEANUT MusclePharm Corp

441 17.6g 45.9g 24.7g

Atkins Nutritionals — CHOCOLATE PEANUT TREAT CANDIES, CHOCOLATE PEANUT Atkins Nutritionals, Inc.

441 11.8g 52.9g 32.4g

Mave Enterprises — CHOCOLATE PEANUTS Mave Enterprises Inc.

500 5g 62.5g 30g

Mountain Man Nut & Fruit — CHOCOLATE PEANUTS Mountain Man Nut & Fruit Co.

575 12.5g 47.5g 37.5g

Snack World — CHOCOLATE PEANUTS Snack World, LLC

550 12.5g 50g 35g

Bay Valley — CHOCOLATE PEANUTS Bay Valley Foods, LLC

567 13.3g 43.3g 36.7g

Supervalu — CHOCOLATE PEANUTS CANDY, CHOCOLATE PEANUTS Supervalu, Inc.

533 6.7g 56.7g 33.3g

Kaydon & Son — CHOCOLATE PECAN PIE LOUISIANA STYLE POPCORN, CHOCOLATE PECAN PIE Kaydon & Son Co. Ltd.

464 7.1g 75g 17.9g

Meijer — CHOCOLATE PEPPERMINT GOURMET POPCORN, CHOCOLATE PEPPERMINT Meijer, Inc.

333 3.3g 63.3g 8.3g

Holiday Candy — CHOCOLATE PRETZEL BALLS Holiday Candy Corp, Inc.

500 7.5g 62.5g 25g

Tropical — CHOCOLATE PRETZELS Tropical Foods Inc.

475 7.5g 70g 20g

Mountain Man Nut & Fruit — CHOCOLATE PRETZELS Mountain Man Nut & Fruit Co.

475 7.5g 67.5g 20g

Bergin Nut — CHOCOLATE PRETZELS Bergin Nut Company, Inc.

467 6.7g 66.7g 20g

Harry London's Candies — CHOCOLATE PRETZELS Harry London's Candies Inc

464 7.1g 67.9g 21.4g

Giant Eagle — CHOCOLATE PRETZELS Giant Eagle, Inc.

450 7.5g 67.5g 17.5g

Lehi Valley Trading — CHOCOLATE PRETZELS, CHOCOLATE Lehi Valley Trading Company, Inc.

464 7.1g 71.4g 21.4g

Setton — CHOCOLATE PRETZELS, CHOCOLATE Setton International Foods Inc

467 6.7g 70g 20g

D.S.D. Merchandisers — CHOCOLATE PRETZELS, CHOCOLATE D.S.D. Merchandisers, Inc.

469 6.3g 68.8g 18.8g

Tropical — CHOCOLATE PRETZELS, CHOCOLATE Tropical Foods Inc.

475 7.5g 70g 17.5g

Terrafina — CHOCOLATE PRETZELS, CHOCOLATE Terrafina LLC

475 7.5g 70g 20g

Eillien's Candies — CHOCOLATE RAISINS Eillien's Candies Inc.

Mountain Man Nut & Fruit — CHOCOLATE RAISINS Mountain Man Nut & Fruit Co.

475 7.5g 67.5g 20g

Holiday Candy — CHOCOLATE RAISINS Holiday Candy Corp, Inc.

475 5g 62.5g 22.5g

Terrafina — CHOCOLATE RAISINS Terrafina LLC

450 5g 67.5g 22.5g

Bay Valley — CHOCOLATE RAISINS Bay Valley Foods, LLC

467 3.3g 66.7g 20g

Weis — CHOCOLATE RAISINS Weis Markets, Inc.

475 2.5g 62.5g 27.5g

Eillien's Candies — CHOCOLATE RAISINS CANDIES, CHOCOLATE Eillien's Candies Inc.

Publix Super — CHOCOLATE RAISINS WITH SEA SALT CARAMEL Publix Super Markets, Inc.

475 2.5g 65g 25g

EILLIEN'S — CHOCOLATE RAISINS, CHOCOLATE EILLIEN'S

400 2.5g 70g 15g

Target — CHOCOLATE SALTED CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED MILK CHOCOLATE TRUFFLES, SALTED CARAMEL-FLAVORED CASHEWS, ALMONDS & DARK CHOCOLATE PRETZELS, CHOCOLATE SALTED CARAMEL Target Stores

500 9.4g 50g 31.3g

ATLAS PROVISIONS — CHOCOLATE SEA SALT POPPED LOTUS SEEDS, CHOCOLATE, SEA SALT ATLAS PROVISIONS

519 7.4g 59.3g 29.6g

J.M. Smucker — CHOCOLATE SILK WITH PRETZELS, PEANUT BUTTER & CHOCOLATE The J.M. Smucker Company

521 10.4g 56.3g 29.2g

Marich Confectionery — CHOCOLATE SPICED APPLES Marich Confectionery Company

446 3.6g 69.6g 19.6g

Savory — CHOCOLATE STRAWBERRIES Savory Foods, Inc.

425 2.5g 72.5g 12.5g