Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 12,461 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bruno's Super — WHOLE ROASTED & SALTED CASHEWS
Bruno's Supermarkets, Inc.
567
16.7g
30g
46.7g
Walgreens — WHOLE ROASTED CASHEWS
Walgreens Co.
571
17.1g
28.6g
48.6g
Topco Associates — WHOLE ROASTED CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Tops — WHOLE ROASTED CASHEWS, SALTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
BJ's Wholesale Club / Corporate — WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME
BJ's Wholesale Club / Corporate Brands
607
17.9g
25g
57.1g
CIBO VITA — WHOLESOME CRANBERRY HEALTH MIX
CIBO VITA INC
467
13.3g
46.7g
30g
Kar Nut Products — WHOLESOME MEDLEY ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES
Kar Nut Products Company
488
11.6g
48.8g
30.2g
Bay Valley — WHOLESOME NUT BLEND
Bay Valley Foods, LLC
600
20g
23.3g
53.3g
Nabisco Food — WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT
Nabisco Food Company
588
19.6g
26.1g
52.3g
Nabisco Food — WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Nabisco Food — WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Bay Valley — WHOLESOME NUT MIX
Bay Valley Foods, LLC
633
23.3g
20g
50g
Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
50g
Tops — WHOLESOME SNACKS PISTACHIOS, ROASTED & SALTED
Tops Markets, LLC
567
20g
30g
46.7g
Tops — WHOLESOME SNACKS SLICED ALMONDS
Tops Markets, LLC
567
20g
20g
53.3g
Tops — WHOLESOME SNACKS SLIVERED ALMONDS
Tops Markets, LLC
600
26.7g
16.7g
50g
Tops — WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED
Tops Markets, LLC
650
22.5g
25g
50g
Tops — WHOLESOME SNACKS TROPICAL PARADISE MIX
Tops Markets, LLC
367
3.3g
70g
10g
Tops — WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY
Tops Markets, LLC
571
10.7g
32.1g
46.4g
Tops — WHOLESOME SNACKS, CHOPPED WALNUTS
Tops Markets, LLC
700
16.7g
10g
66.7g
Tops — WHOLESOME SNACKS, CRANBERRY CRUNCH
Tops Markets, LLC
515
15.2g
36.4g
39.4g
Nabisco Food — WHOLESOME SOURCE OF ENERGY ENERGY MIX
Nabisco Food Company
571
14.3g
37.1g
42.9g
WHOLESOME, BLACK SESAME & CASHEWS NUT CLUSTERS
Wholesome Three International Co., Ltd.
600
18g
34g
42g
Nabisco Food — WICKED HOT CHIPOTLE PEANUTS, WICKED HOT CHIPOTLE
Nabisco Food Company
607
25g
17.9g
50g
WILBUR'S OF MAINE, ALL NATURAL DARK CHOCOLATE CRANBERRIES
Wilbur's Of Maine Chocolate Confections
512
4.9g
63.4g
26.8g
WILBUR'S OF MAINE, DARK CHOCOLATE RAISINS
Wilbur's Of Maine Chocolate Confections
24
4.8g
64.3g
26.2g
WILBUR'S OF MAINE, MILK CHOCOLATE RAISINS
Wilbur's Of Maine Chocolate Confections
476
4.8g
64.3g
23.8g
Eden — WILD BERRY MIX
Eden Foods, Inc.
500
16.7g
43.3g
30g
Spike's Baking — WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE, WILD BLUEBERRY
Spike's Baking Co. Inc.
429
4.8g
38.1g
28.6g
Good Health Natural Products — WILD BUFFALO BLUE HALF NAKED POPCORN, WILD BUFFALO BLUE
Good Health Natural Products Inc.
400
10g
73.3g
8.3g
Southern Sun — WILD DUTCHMAN, SUNFLOWER SEEDS
Southern Sun LLC
283
11.7g
10g
25g
Southern Sun — WILD DUTCHMAN, SUNFLOWER SEEDS
Southern Sun LLC
283
11.7g
10g
25g
Star — WILD HARVEST, LIGHTLY SALTED POPCORN
Star Markets Co.
571
7.1g
46.4g
42.9g
Star — WILD HARVEST, ORGANIC POPCORN, OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT
Star Markets Co.
464
10.7g
64.3g
21.4g
Star — WILD HARVEST, ORGANIC SLIVERED ALMONDS
Star Markets Co.
586
20.7g
20.7g
51.7g
WILD THINGS, DARK CHOCOLATE BAR, RASPBERRY, RASPBERRY
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS+GLAZED, DARK CHOCOLATE ESPRESSO, DARK CHOCOLATE ESPRESSO
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
WILD THINGS, SKINNY DIPPED ALMONDS, DARK CHOCOLATE COCOA, DARK CHOCOLATE COCOA
Wild Things Snacks LLC
535
16.3g
30.2g
44.2g
Bay Valley — WILD TRAIL MIX, WASABI
Bay Valley Foods, LLC
467
13.3g
43.3g
26.7g
WILDERNESS POETS, SUPERFOOD SONG OF POWER WILD MIX
Wilderness Poets LLC
554
17.9g
35.7g
42.9g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
464
14.3g
42.9g
39.3g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
500
14.3g
57.1g
21.4g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
518
21.4g
35.7g
21.4g
WILDERNESS POETS, SUPERFOOD WILD MIX, DELIGHT
Wilderness Poets LLC
464
14.3g
42.9g
39.3g
WILDERNESS POETS, WILD MIX
Wilderness Poets LLC
554
21.4g
35.7g
42.9g
Anastasia Confections — WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT, WILDFLOWER HONEY CARAMEL
Anastasia Confections Inc.
480
12g
44g
32g
Continental Mills — WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY
Continental Mills, Inc.
533
10g
53.3g
30g
Fantasy Chocolates — WILLIAMS & BENNETT, BELGIAN MILK CHOCOLATE DRENCHED MINI PRETZELS
Fantasy Chocolates, Inc.
429
7.1g
42.9g
21.4g
WINCO FOODS, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
Winco Foods, Inc.
571
25g
17.9g
50g
WINCO FOODS, HONEY DRY ROASTED PEANUTS, SALTED, SALTED
Winco Foods, Inc.
571
25g
21.4g
46.4g
WINCO FOODS, NATURAL WHOLE ALMONDS
Winco Foods, Inc.
571
21.4g
21.4g
50g
WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS
Winco Foods, Inc.
607
21.4g
21.4g
53.6g
Whole — WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX, WINDY CITY CARAMEL CORN & CHEDDAR CHEESE
Whole Foods Market, Inc.
464
3.6g
57.1g
25g
WINDY CITY MIX GOURMET POPCORN, CARAMEL & CHEDDAR
Windy City Gold Popcorn Inc.
536
3.6g
53.6g
35.7g
Fresh — WINTER SAMPLER TRAY
The Fresh Market, Inc.
550
12.5g
45g
40g
Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED
Nabisco Food Company
593
18.5g
33.3g
48.2g
Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED
Nabisco Food Company
593
18.5g
29.6g
48.2g
Nabisco Food — WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER SPICED MIX
Nabisco Food Company
593
18.5g
33.3g
48.2g