Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart — WHOLE ALMONDS
Wal-Mart Stores, Inc.
571
21.4g
21.4g
50g
Bob's Red Mill Natural — WHOLE ALMONDS
Bob's Red Mill Natural Foods, Inc.
583
19.4g
19.4g
50g
Wal-Mart — WHOLE ALMONDS
Wal-Mart Stores, Inc.
571
21.4g
21.4g
50g
Raley's — WHOLE ALMONDS
Raley's
571
21.4g
21.4g
50g
South Georgia Pecan — WHOLE ALMONDS
South Georgia Pecan Company Inc.
575
21.4g
21.4g
50g
Diamond Foods Holdings — WHOLE ALMONDS
Diamond Foods Holdings, LLC
567
20g
20g
50g
International Foodsource — WHOLE ALMONDS
International Foodsource
571
21.4g
21.4g
50g
International Foodsource — WHOLE ALMONDS
International Foodsource
571
21.4g
21.4g
50g
Safeway — WHOLE ALMONDS DRY ROASTED WITH SEA SALT
Safeway, Inc.
607
21.4g
17.9g
53.6g
BROOKSIDE — WHOLE ALMONDS IN MILK CHOCOLATE
BROOKSIDE
537
9.8g
48.8g
39.0g
Hickory Harvest — WHOLE ALMONDS, ROASTED & SALTED
Hickory Harvest Foods
627
23.3g
13.3g
56.7g
Weis — WHOLE ALMONDS, ROASTED, SALTED
Weis Markets, Inc.
607
21.4g
17.9g
50g
Mariani Nut — WHOLE BALANCED ALMONDS
Mariani Nut Co.Inc.
567
20g
20g
50g
Mars Chocolate North America — WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE
Mars Chocolate North America LLC
475
5g
67.5g
22.5g
Mars Chocolate North America — WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE
Mars Chocolate North America LLC
475
5g
67.5g
22.5g
Hy-Vee — WHOLE CASHEW & ALMOND MIX, SALTED
Hy-Vee, Inc.
607
21.4g
17.9g
53.6g
Hannaford Bros — WHOLE CASHEWS
Hannaford Bros. Co.
571
17.9g
28.6g
46.4g
Kings Super — WHOLE CASHEWS
Kings Super Markets Inc
571
17.9g
28.6g
42.9g
Delhaize America — WHOLE CASHEWS
Delhaize America, Inc.
571
17.9g
28.6g
46.4g
Delhaize America — WHOLE CASHEWS
Delhaize America, Inc.
571
17.9g
28.6g
46.4g
Walgreens — WHOLE CASHEWS
Walgreens Co.
633
16.7g
30g
46.7g
Eillien's Candies — WHOLE CASHEWS
Eillien's Candies Inc.
579
18.4g
29.0g
47.4g
Nash Finch — WHOLE CASHEWS
Nash Finch Company
571
17.9g
28.6g
46.4g
Nabisco Food — WHOLE CASHEWS
Nabisco Food Company
571
17.9g
32.1g
46.4g
Iga — WHOLE CASHEWS
Iga, Inc.
567
16.7g
30g
46.7g
Rafael Padilla & Cia S. En C — WHOLE CASHEWS
Rafael Padilla & Cia S. En C.
571
17.9g
28.6g
42.9g
Nabisco Food — WHOLE CASHEWS
Nabisco Food Company
571
19.1g
31.8g
46.0g
Nabisco Food — WHOLE CASHEWS
Nabisco Food Company
571
17.9g
32.1g
46.4g
Topco Associates — WHOLE CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Eillien's Candies — WHOLE CASHEWS
Eillien's Candies Inc.
579
15.8g
29.0g
47.4g
Topco Associates — WHOLE CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Pharmacy Value Alliance — WHOLE CASHEWS
Pharmacy Value Alliance, LLC
559
14.7g
29.4g
47.1g
Ahold — WHOLE CASHEWS
Ahold USA, Inc.
571
17.9g
28.6g
46.4g
Nash Finch — WHOLE CASHEWS SNACK NUTS
Nash Finch Company
571
17.9g
32.1g
46.4g
Navy Exchange Service Command — WHOLE CASHEWS SNACK NUTS, ROASTED & SALTED
Navy Exchange Service Command
571
17.9g
28.6g
46.4g
John B. Sanfilippo & Son — WHOLE CASHEWS WITH SEA SALT, SEA SALT
John B. Sanfilippo & Son, Inc.
571
14.3g
32.1g
46.4g
Safeway — WHOLE CASHEWS, COCONUT
Safeway, Inc.
548
9.7g
54.8g
32.3g
Delhaize America — WHOLE CASHEWS, HONEY ROASTED
Delhaize America, Inc.
536
14.3g
39.3g
39.3g
Safeway — WHOLE CASHEWS, ROASTED WITH SEA SALT
Safeway, Inc.
571
17.9g
28.6g
46.4g
McIlhenny — WHOLE CASHEWS, SALTED
McIlhenny Company
571
17.9g
28.6g
46.4g
Safeway — WHOLE CASHEWS, SALTED CARAMEL
Safeway, Inc.
543
14.3g
48.6g
34.3g
Walgreens — WHOLE CASHEWS, SEA SALT
Walgreens Co.
571
17.9g
32.1g
50g
Tree of Life — WHOLE CASHEWS, SEA SALT ROASTED
Tree of Life, Inc.
577
20g
26.7g
43.3g
Frito-Lay — WHOLE CASHEWS, SEA SALTED
Frito-Lay Company
571
17.9g
28.6g
46.4g
Tru Fru — WHOLE CHERRIES DARK CHOCOLATE, WHOLE CHERRIES
Tru Fru
500
6.7g
56.7g
33.3g
Entertainment Production House — WHOLE CHERRIES DARK CHOCOLATE, WHOLE CHERRIES
Entertainment Production House Inc.
500
6.7g
56.7g
33.3g
Mars Chocolate North America — WHOLE CHERRIES DIPPED IN DARK CHOCOLATE
Mars Chocolate North America LLC
476
4.8g
64.3g
23.8g
Cellas Confections — WHOLE CHERRIES, DIPPED IN RICH DARK CHOCOLATE
Cellas Confections Inc.
433
3.3g
70g
20g
I. Epstein & Sons — WHOLE CHESTNUTS
I. Epstein & Sons, Inc.
200
4g
44g
1g
Tru Fru — WHOLE CRANBERRIES DARK CHOCOLATE, WHOLE CRANBERRIES
Tru Fru
500
3.3g
56.7g
33.3g
Hershey — WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE
The Hershey Company
450
2.5g
70g
22.5g
Costco Companies — WHOLE FANCY CASHEWS
Costco Companies Inc.
571
17.9g
28.6g
46.4g
Costco Companies — WHOLE FANCY UNSALTED CASHEWS, UNSALTED
Costco Companies Inc.
571
17.9g
28.6g
46.4g
WHOLE FOODS MARKET, ALMONDS
WHOLE FOODS MARKET
571
21.4g
21.4g
50g
Rocky Mountain — WHOLE FOODS MARKET, ALMONDS
Rocky Mountain Foods, Inc.
567
23.3g
20g
50g
Rocky Mountain — WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS
Rocky Mountain Foods, Inc.
533
23.3g
20g
46.7g
Harry's Farmers — WHOLE FOODS MARKET, ANTIOXIDANT TRAIL MIX
Harry's Farmers Market, Ltd.
510
16.7g
26.7g
40g
Rocky Mountain — WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS
Rocky Mountain Foods, Inc.
533
23.3g
16.7g
43.3g
WHOLE FOODS MARKET, BUTTER TOFFEE ALMONDS
WHOLE FOODS MARKET
533
13.3g
53.3g
33.3g
WHOLE FOODS MARKET, BUTTER TOFFEE PEANUTS
WHOLE FOODS MARKET
475
12.5g
62.5g
25g