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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Smithfield Farmland — THE PEANUT SHOP OF WILLIAMSBURG, NEW ORLEANS CREOLE STYLE NUTS Smithfield Farmland Corp.

579 25g 21.4g 46.4g

Smithfield Farmland — THE PEANUT SHOP OF WILLIAMSBURG, PEANUTS Smithfield Farmland Corp.

571 25g 21.4g 46.4g

Smithfield Farmland — THE PEANUT SHOP OF WILLIAMSBURG, ROASTED & SALTED VIRGINIA PEANUTS Smithfield Farmland Corp.

571 25g 21.4g 46.4g

THE PEANUT SHOP OF WILLIAMSBURG, VIRGINIA PEANUTS WITH CHOCOLATE COVERED CRANBERRIES THE PEANUT SHOP OF WILLIAMSBURG

786 28.6g 42.9g 57.1g

Smithfield Farmland — THE PEANUT SHOP OF WILLIAMSBURG, VIRGINIA PEANUTS, MILK CHOCOLATE, MILK CHOCOLATE Smithfield Farmland Corp.

550 10g 47.5g 37.5g

Smithfield Farmland — THE PEANUT SHOP OF WILLIANSBURG, HOT WASABI SPICED SEASONED VIRGINIA PEANUTS Smithfield Farmland Corp.

571 25g 25g 46.4g

International Harvest — THE PERFECT ENERGY SNACK International Harvest, Inc.

386 14.3g 57.1g 14.3g

THE POPCORN FACTORY, BUFFALO RANCH POPCORN The Popcorn Factory

571 14.3g 42.9g 42.9g

THE POPCORN FACTORY, COCOA S'MORES POPCORN The Popcorn Factory

393 3.6g 82.1g 8.9g

THE POPCORN FACTORY, POPCORN, BUTTER TOFFEE The Popcorn Factory

429 3.6g 82.1g 8.9g

THE POPCORN FACTORY, POPCORN, CARAMEL WITH SEA SALT, CARAMEL WITH SEA SALT The Popcorn Factory

393 0g 92.9g 3.6g

THE POPCORN FACTORY, PUMPKIN SPICE POPCORN The Popcorn Factory

393 0g 85.7g 7.1g

Callen Athletics — THE PROTEIN SNACK, CLASSIC SALTED Callen Athletics, Inc.

536 17.9g 50g 32.1g

THE SMART GOURMET SNACK CO., SLIM CHIPS, ALL NATURAL POPCORN SNACK, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR Snack Innovations Inc.

389 10.6g 67.1g 10.6g

Safeway — THE SNACK ARTIST, DRY ROASTED MACADAMIA NUTS HALVES & PIECES Safeway, Inc.

714 7.1g 14.3g 75g

Safeway — THE SNACK ARTIST, FRUIT & NUT MEDLEY TRAIL MIX Safeway, Inc.

400 3.3g 70g 13.3g

Safeway — THE SNACK ARTIST, PRETZEL THINS, GARLIC PARMESAN Safeway, Inc.

393 7.1g 78.6g 7.1g

Safeway — THE SNACK ARTIST, SPANISH PEANUTS Safeway, Inc.

571 28.6g 17.9g 50g

Safeway — THE SNACK ARTIST, TRAIL MIX SNACKS, PEANUT BUTTER, PEANUT BUTTER Safeway, Inc.

500 16.7g 50g 30g

THEO, ORGANIC & FAIR TRADE, DARK CHOCOLATE, CRANBERRY ORANGE, CRANBERRY ORANGE Theo Chocolate, Inc.

488 4.7g 58.1g 32.6g

vinture wine — THIN & CRISPY PRETZEL CHIPS, SRIRACHA vinture wine company, llc

429 10.7g 85.7g 7.1g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS Snyder's-Lance, Inc.

393 7.1g 85.7g 3.6g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS Snyder's-Lance, Inc.

357 7.1g 85.7g 0g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS MINIS, CHEDDAR Snyder's-Lance, Inc.

393 7.1g 78.6g 7.1g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS MINIS, ORIGINAL Snyder's-Lance, Inc.

393 10.7g 82.1g 0g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, DELI STYLE SOURDOUGH ORIGINAL Snyder's-Lance, Inc.

357 7.1g 75g 0g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, GARLIC PARMESAN Snyder's-Lance, Inc.

393 7.1g 78.6g 5.4g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL Snyder's-Lance, Inc.

393 0g 71.4g 10.7g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL, DELI STYLE Snyder's-Lance, Inc.

357 7.1g 85.7g 0g

Snyder's-Lance — THIN, CRUNCHY PRETZEL CRACKERS, SALTED CARAMEL Snyder's-Lance, Inc.

429 0g 67.9g 14.3g

Snyder's-Lance — THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE Snyder's-Lance, Inc.

464 3.6g 64.3g 21.4g

Snyder's-Lance — THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE CRUNCH Snyder's-Lance, Inc.

464 7.1g 71.4g 17.9g

Snyder's-Lance — THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE CRUNCH Snyder's-Lance, Inc.

459 3.5g 70.7g 21.2g

Snyder's-Lance — THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE MINT CRUNCH Snyder's-Lance, Inc.

464 3.6g 67.9g 21.4g

Snyder's-Lance — THIN, CRUNCHY PRETZEL SNACKS, MILK CHOCOLATE CRUNCH Snyder's-Lance, Inc.

464 7.1g 67.9g 21.4g

Snyder's-Lance — THIN, CRUNCHY PRETZEL SNACKS, VANILLA Snyder's-Lance, Inc.

464 7.1g 75g 17.9g

ThinkThin — THINK THIN, PROTEIN NUT BITES DARK CHOCOLATE ThinkThin, LLC

475 22.5g 40g 30g

Brown & Haley — THINS DARK CHOCOLATE BITES, DARK CHOCOLATE WILD BERRY, DARK CHOCOLATE WILD BERRY Brown & Haley

475 5g 65g 27.5g

Frito-Lay — THINS PRETZELS, ORIGINAL Frito-Lay Company

393 7.1g 82.1g 3.6g

Supervalu — THIS 'N THAT TRAIL MIX Supervalu, Inc.

543 14.3g 40g 40g

Ross Acquisition — TIN WITH CARAMEL POPCORN Ross Acquisition Inc.

429 3.6g 75g 14.3g

Harmons — TIRAMISU EXPRESSO BEANS Harmons Inc

475 5g 55g 27.5g

Ritrovo Italian Regional — TOASTED ALMONDS WITH TRUFFLE & SALT Ritrovo Italian Regional Foods

607 21.4g 32.1g 46.4g

Wine Advisor Systems — TOASTED ALMONDS, DARK CHOCOLATE, TOASTED COCONUT, SALT, CHOCOLATE BOOST Wine Advisor Systems, Inc.

600 13.3g 40g 43.3g

Rite Aid — TOASTED COCONUT CASHEWS WHOLE NUTTY, TOASTED COCONUT CASHEWS Rite Aid Corporation

516 9.7g 54.8g 29.0g

Blue Diamond Growers — TOASTED COCONUT FLAVORED ALMONDS, TOASTED COCONUT Blue Diamond Growers

581 18.6g 27.9g 46.5g

Wal-Mart — TOASTED COCONUT FLAVORED CASHEWS, TOASTED COCONUT Wal-Mart Stores, Inc.

548 9.7g 54.8g 32.3g

Blue Diamond Growers — TOASTED COCONUT FLAVORED OVEN ROASTED ALMONDS, TOASTED COCONUT Blue Diamond Growers

571 17.9g 28.6g 46.4g

Little Secrets — TOASTED COCONUT IN DARK CHOCOLATE PIECES, TOASTED COCONUT Little Secrets, LLC

494 2.4g 68.2g 25.9g

KARMA NUTS — TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT KARMA NUTS INC

571 14.3g 42.9g 35.7g

KARMA NUTS — TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT KARMA NUTS INC

571 14.3g 42.9g 35.7g

Rex's Outrageous — TOASTED COCONUT TURN Rex's Outrageous LLC

464 3.6g 64.3g 25g

Jo-Lee Food Products — TOASTED PRALINE PEANUTS Jo-Lee Food Products, Inc.

560 20g 42g 34g

TMI FOOD PROCESSING & DEVELOPMENT — TOBI, GARLIC PEANUTS WITH GARLIC FLAKES TMI FOOD PROCESSING & DEVELOPMENT INC.

655 24.1g 17.2g 51.7g

TMI FOOD PROCESSING & DEVELOPMENT — TOBI, HONEY ROASTED PEANUTS, HONEY TMI FOOD PROCESSING & DEVELOPMENT, INC.

533 23.3g 40g 30g

TOBI, ONION GARLIC PEANUTS TOBI

621 24.1g 17.2g 51.7g

McKeesport Candy — TODD CANDY CO, CHOCOLATE PRETZELS McKeesport Candy Co.

475 5g 65g 22.5g

Bennini Fashion — TODD'S, CARAMEL CORN Bennini Fashion, Inc.

464 3.6g 75g 10.7g

TOFFEE CARAMEL WITH SEA SALT POPCORN The Popcorn Factory

500 3.6g 64.3g 28.6g

International Foodsource — TOFFEE CASHEWS International Foodsource

500 10g 60g 26.7g