Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Frito-Lay — SUNFLOWER SEEDS, CRACKED PEPPER
Frito-Lay Company
643
25g
17.9g
53.6g
Frito-Lay — SUNFLOWER SEEDS, DILL PICKLE
Frito-Lay Company
643
25g
17.9g
53.6g
Frito-Lay — SUNFLOWER SEEDS, DILL PICKLE
Frito-Lay Company
643
25g
17.9g
53.6g
Ecopax — SUNFLOWER SEEDS, HULLED, ZESTY BBQ
Ecopax International, Inc.
633
20g
23.3g
50g
Snyder's-Lance — SUNFLOWER SEEDS, MESQUITE BBQ
Snyder's-Lance, Inc.
642
18.9g
22.6g
49.1g
Frito-Lay — SUNFLOWER SEEDS, ORIGINAL
Frito-Lay Company
607
21.4g
17.9g
50g
International Foodsource — SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX
International Foodsource
633
20g
73.3g
33.3g
Brookshire Grocery — SUNFLOWER SEEDS, ROASTED & SALTED
Brookshire Grocery Company
667
20g
20g
53.3g
Bay Valley — SUNFLOWER SEEDS, ROASTED & SALTED
Bay Valley Foods, LLC
633
23.3g
13.3g
60g
Thanasi — SUNFLOWER SEEDS, SALT & VINEGAR
Thanasi Foods, LLC
567
23.3g
23.3g
50g
Mixed Nuts — SUNFLOWER SEEDS, SEA SALT
Mixed Nuts Inc.
607
21.4g
21.4g
50g
Frito-Lay — SUNFLOWER SEEDS, SMOKY BBQ
Frito-Lay Company
643
25g
17.9g
53.6g
Urban — SUNKIN SEEDS, HONEY ROASTED CHIPOTLE
Urban Foods LLC
536
25g
21.4g
46.4g
Imperial Frozen Foods Hold — SUNKIST, BLUEBERRY APPLE BLEND TRAIL MIX
Imperial Frozen Foods Holdco LLC
393
7.1g
67.9g
14.3g
Snack World — SUNKIST, PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE, HAWAIIAN PINEAPPLE
Snack World, LLC
393
7.1g
57.1g
25g
Imperial Frozen Foods Hold — SUNKIST, PREMIUM FRUITS & NUTS TRAIL MIX BLEND
Imperial Frozen Foods Holdco LLC
429
7.1g
64.3g
17.9g
Imperial Frozen Foods Hold — SUNKIST, TRAIL MIX MANGO DARK CHOCOLATE BLEND
Imperial Frozen Foods Holdco LLC
429
7.1g
64.3g
17.9g
Target — SUNNY CRANBERRY TRAIL MIX
Target Stores
464
12.5g
48.2g
28.6g
Light Sweet Crude — SUNNY DAY MIX
Light Sweet Crude, Inc.
304
7.1g
16.1g
25g
Super Store Industries — SUNNY SELECT, CHOCOLATE RAISINS
Super Store Industries
450
2.5g
67.5g
20g
Super Store Industries — SUNNY SELECT, CRUNCHY PEANUTS
Super Store Industries
500
16.7g
53.3g
20g
Super Store Industries — SUNNY SELECT, FANCY WHOLE CASHEWS
Super Store Industries
571
17.9g
28.6g
46.4g
Super Store Industries — SUNNY SELECT, FRENCH BURNT PEANUTS
Super Store Industries
450
5g
80g
12.5g
Super Store Industries — SUNNY SELECT, RAW ALMONDS
Super Store Industries
567
20g
23.3g
50g
Super Store Industries — SUNNY SELECT, SALTED CASHEWS
Super Store Industries
567
16.7g
30g
46.7g
Super Store Industries — SUNNY SELECT, SALTED PISTACHIOS
Super Store Industries
567
20g
30g
43.3g
Super Store Industries — SUNNY SELECT, SALTED PUMPKIN SEEDS
Super Store Industries
433
16.7g
53.3g
16.7g
Ohio Baking — SUNNY TRAIL, MONSTER MIX
Ohio Baking Co Inc
558
9.3g
48.8g
32.6g
Falcon Trading — SUNRIDGE FARMS, ORGANIC PREMIUM ALMONDS
Falcon Trading Company Inc.
571
21.4g
21.4g
50g
Falcon Trading — SUNRIDGE FARMS, YOGURT PRETZELS
Falcon Trading Company Inc.
500
5g
70g
22.5g
Edward Leeds & — SUNRIDGE, ENERGY POWER MIX
Edward Leeds & Company
350
7.5g
42.5g
17.5g
Edward Leeds & — SUNRIDGE, FIRE ROASTED HATCH GREEN CHILE ALMONDS
Edward Leeds & Company
567
6.7g
23.3g
50g
Parimar — SUNRIPE, CALIFORNIA ALMONDS
Parimar, Inc.
529
24.7g
17.6g
45.9g
Parimar — SUNRIPE, LARGE PECANS
Parimar, Inc.
751
10.6g
14.1g
74.1g
Parimar — SUNRIPE, MIXED NUTS
Parimar, Inc.
670
14.1g
17.6g
60.0g
SUNRISE NATURAL FOODS, SALTED PISTACHIO
Sunrise Natural Foods
633
20g
30g
46.7g
Star Snacks — SUNSHINE BLEND BANANA CHIPS, CRANBERRIES, ALMONDS, CASHEWS, BLUEBERRIES, SUNSHINE BLEND
Star Snacks Co., Inc.
464
3.6g
64.3g
21.4g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, BRAZIL NUTS
John B. Sanfilippo & Son, Inc.
643
14.3g
10.7g
67.9g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, CARAMEL CASHEW TRAIL MIX
John B. Sanfilippo & Son, Inc.
500
10g
52.5g
30g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, HALVES & PIECES WALNUTS
John B. Sanfilippo & Son, Inc.
643
14.3g
14.3g
64.3g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, ROASTED SALTED ALOMNDS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, ROASTED SALTED DELUXE MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
17.9g
21.4g
57.1g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, ROASTED SALTED WHOLE CASHEWS
John B. Sanfilippo & Son, Inc.
571
17.9g
28.6g
46.4g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, S'MORES TRAIL MIX
John B. Sanfilippo & Son, Inc.
525
7.5g
55g
35g
John B. Sanfilippo & Son — SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS
John B. Sanfilippo & Son, Inc.
571
17.9g
28.6g
46.4g
Wegmans Food — SUNSHINE CRANBERRY DELIGHT
Wegmans Food Markets, Inc.
500
16.7g
47.2g
27.8g
Tops — SUNSHINE CRANBERRY DELITE
Tops Markets, LLC
500
16.7g
47.2g
27.8g
RB. Confections, Lc — SUNSHINE ENERGY MIX
RB. Confections, Lc.
400
6.7g
33.3g
20g
SUNTREE, ROASTED & SALTED CASHEWS
Suntree LLC
571
17.9g
28.6g
46.4g
Brookshire Grocery — SUPER ENERGY TRAIL MIX
Brookshire Grocery Company
533
16.7g
43.3g
33.3g
Jo-Lee Food Products — SUPER ENERGY TREK-IT TRAIL MIX
Jo-Lee Food Products, Inc.
520
16g
42g
32g
Costco Companies — SUPER EXTRA LARGE PEANUTS, ROASTED & SALTED
Costco Companies Inc.
548
25.8g
19.4g
48.4g
Cackalacky — SUPER EXTRA LARGE SEASONED PEANUTS
Cackalacky, Inc.
643
21.4g
25g
50g
SUPER EXTRA LARGE VIRGINIA PEANUTS, SALTED
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
Daily Nuts and Fruits — SUPER FIVE MIX ALMONDS, HAZELNUTS, CASHEWS, RAISINS, SUNFLOWER SEEDS, SUPER FIVE MIX
Daily Nuts and Fruits, Inc
464
14.3g
28.6g
35.7g
Daily Nuts and Fruits — SUPER FOUR MIX ALMONDS, HAZELNUTS, CASHEWS, MACADAMIA, SUPER FOUR MIX
Daily Nuts and Fruits, Inc
614
17.9g
21.4g
57.1g
SuperFuzion — SUPER FUZION, NUT, SEED & SUPERFRUIT BLEND
SuperFuzion, LLC
556
16.7g
33.3g
44.4g
Quinn — SUPER KALE POPCORN
Quinn Foods LLC
536
7.1g
53.6g
35.7g
Ralph Good — SUPER THIN PRETZELS
Ralph Good, Inc.
393
10.7g
82.1g
3.6g
Made In Nature — SUPERBERRY FRUIT FUSION SUPERSNACKS ORGANIC DRIED FRUIT & SEEDS, SUPERBERRY
Made In Nature, Inc.
357
7.1g
71.4g
7.1g