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EILLIEN'S CANDIES, BERRY NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
467 Calories
6.7g Protein
56.7g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 56.7g 63%
Fat 26.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rite Aid, TRAIL MIX 439 12.3g 52.6g 24.6g Very Special Chocolates, NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY, STRAWBERRY 548 7.1g 59.5g 31.0g Very Special Chocolates, NUTSTER, STRAWBERRY GREEK YOGURT FILLING DRY ROASTED WHOLE ALMOND, PURE DARK CHOCOLATE, PURE DARK CHOCOLATE 548 7.1g 59.5g 31.0g Pacific Hazelnut Farms, PHF, OREGON BLUEBERRIES, DARK CHOCOLATE, DARK CHOCOLATE 464 3.6g 64.3g 28.6g Koppers Chocolate Specialty, ALMOND TRIO, CHOCOLATE 518 7.1g 57.1g 33.9g Safeway, WHOLE CASHEWS, COCONUT 548 9.7g 54.8g 32.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About EILLIEN'S CANDIES, BERRY NUT MIX

Eillien's Berry Nut Mix combines salted peanuts, almonds, yogurt-coated raisins, dried blueberries, and cranberries into a trail-mix style snack. Per 30g serving: 467 calories, 6.67g protein, 56.7g carbs, 26.7g fat, and 6.7g fiber. A good balance of fat, protein, and fiber makes this more sustaining than pure candy trail mixes, though the coated raisins add significant sugar.

Ingredients

PEANUTS (PEANUT OIL AND/OR COTTONSEED OIL, SALT, CITRIC ACID TBHQ [PRESERVATIVES]), YOGURT RAISINS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)], RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), ALMONDS (COTTONSEED OIL, SALT), BLUEBERRIES (SUGAR, SUNFLOWER OIL), CRANBERRIES (SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).

Dietary Information

EILLIEN'S CANDIES, BERRY NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, EILLIEN'S CANDIES, BERRY NUT MIX gets 6% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EILLIEN'S CANDIES, BERRY NUT MIX

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