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EILLIEN'S CANDIES, BERRY NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About EILLIEN'S CANDIES, BERRY NUT MIX
Eillien's Berry Nut Mix combines salted peanuts, almonds, yogurt-coated raisins, dried blueberries, and cranberries into a trail-mix style snack. Per 30g serving: 467 calories, 6.67g protein, 56.7g carbs, 26.7g fat, and 6.7g fiber. A good balance of fat, protein, and fiber makes this more sustaining than pure candy trail mixes, though the coated raisins add significant sugar.
Ingredients
PEANUTS (PEANUT OIL AND/OR COTTONSEED OIL, SALT, CITRIC ACID TBHQ [PRESERVATIVES]), YOGURT RAISINS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)], RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), ALMONDS (COTTONSEED OIL, SALT), BLUEBERRIES (SUGAR, SUNFLOWER OIL), CRANBERRIES (SUGAR, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).
Dietary Information
EILLIEN'S CANDIES, BERRY NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, EILLIEN'S CANDIES, BERRY NUT MIX gets 6% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EILLIEN'S CANDIES, BERRY NUT MIX
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