Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Phong Kee Roasted Peanut — SPICY HOT CRUNCHY COATED PEANUTS, SPICY HOT
Phong Kee Roasted Peanut Co.
500
14.3g
42.9g
25g
Frito-Lay — SPICY JALAPENO RANCH POPCORN, SPICY JALAPENO RANCH
Frito-Lay Company
536
10.7g
50g
32.1g
Poptime — SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN, SPICY JALAPENO
Poptime LLC
500
7.1g
71.4g
21.4g
1908 — SPICY ORIGINAL ALMONDS
1908 Brands, Inc.
536
17.9g
25g
42.9g
Krause Gentle — SPICY PARTY MIX HOT CAJUN CORN STICKS, SESAME STICKS, SPICY PEANUTS, SUNFLOWER SEEDS, CHILI CRACKERS, ALMONDS, PUMPKIN SEEDS, SPICY
Krause Gentle Corporation
533
13.3g
43.3g
36.7g
Snack World — SPICY PEANUTS
Snack World, LLC
567
23.3g
16.7g
50g
HUANG FEI HONG — SPICY PEANUTS
HUANG FEI HONG
550
25g
30g
40g
Northampton Peanut — SPICY PEANUTS, MEDIUM, CAJUN
Northampton Peanut Co.
571
25g
25g
42.9g
Conagra Foods-Snack — SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO
Conagra Foods-Snack Foods Group
633
23.3g
16.7g
53.3g
Rite Aid — SPICY SRIRACHA CASHEWS
Rite Aid Corporation
533
16.7g
30g
43.3g
SIMMS — SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY, NUTS, SEEDS, DRIED FRUIT, AND DARK CHOCOLATE PIECES TRAIL MIX, SPICY SWEET BEEF
SIMMS
392
15.7g
43.1g
19.6g
Oberto Sausage — SPICY SWEET BEEF TRAIL MIX
Oberto Sausage Company
456
21.1g
35.1g
26.3g
McIlhenny — SPICY SWEET MIX
McIlhenny Company
571
17.9g
39.3g
39.3g
Betty Lou's — SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS, SPIRULINA GINSENG
Betty Lou's Inc.
425
12.5g
52.5g
20g
Eillien's Candies — SPORTSMAN'S MIX
Eillien's Candies Inc.
576
15.2g
36.4g
42.4g
Eillien's Candies — SPORTSMAN'X MIX
Eillien's Candies Inc.
576
18.2g
30.3g
45.5g
Fenton Enterprises — SPRING MIX POPCORN
Fenton Enterprises, Inc.
333
3.3g
76.7g
3.3g
RB. Confections, Lc — SPRINGTIME DRIZZLS
RB. Confections, Lc.
500
5g
70g
20g
Mountain Man Nut & Fruit — SPRINKLE TREE PRETZELS
Mountain Man Nut & Fruit Co.
467
3.3g
73.3g
20g
Torn & Glasser — SPRINKLED CHRISTMAS TREE PRETZELS
Torn & Glasser Inc
467
6.7g
66.7g
20g
STAMINUM SUPERSNACKS — SPROUTED & ROASTED PILI NUTS WITH PINK HIMALAYAN SALT, PINK HIMALAYAN SALT
STAMINUM SUPERSNACKS
714
10.7g
3.6g
78.6g
Viral Response Systems — SPROUTED GRAIN BITES, ORIGINAL
Viral Response Systems
481
11.1g
55.6g
25.9g
Baker's Breakfast Cookie — SPROUTED SNACKS, PEPPERCORN
Baker's Breakfast Cookie Inc.
467
13.3g
56.7g
23.3g
Baker's Breakfast Cookie — SPROUTED SNACKS, SEA SALT
Baker's Breakfast Cookie Inc.
467
13.3g
56.7g
23.3g
Freeland — SPROUTED WATERMELON SEEDS
Freeland Foods
607
39.3g
14.3g
42.9g
Bedware Unlimited — SQUASH SEEDS
Bedware Unlimited Inc.
607
32.1g
14.3g
46.4g
John B. Sanfilippo & Son — SQUIRREL BRAND, CREME BRULLEE ALMONDS, SWEET CREME ALMONDS LAYERED WITH CARAMELIZED SUGAR
John B. Sanfilippo & Son, Inc.
857
28.6g
57.1g
57.1g
John B. Sanfilippo & Son — SQUIRREL, GOLD COAST RESERVE BLEND FRUIT & NUT MIX
John B. Sanfilippo & Son, Inc.
500
14.3g
53.6g
28.6g
Snyder's-Lance — SRIRACHA CASHEWS 100 CALORIE PACKS, SRIRACHA CASHEWS
Snyder's-Lance, Inc.
571
17.1g
28.6g
45.7g
Snyder's-Lance — SRIRACHA CASHEWS 100 CALORIE PACKS, SRIRACHA CASHEWS
Snyder's-Lance, Inc.
571
17.1g
0g
45.7g
Snyder's-Lance — SRIRACHA CASHEWS, SRIRACHA
Snyder's-Lance, Inc.
536
17.9g
32.1g
42.9g
Blue Diamond Growers — SRIRACHA FLAVORED ALMONDS, SRIRACHA
Blue Diamond Growers
605
18.6g
18.6g
53.5g
Wal-Mart — SRIRACHA FLAVORED CASHEWS, SRIRACHA
Wal-Mart Stores, Inc.
571
17.9g
32.1g
46.4g
Safeway — SRIRACHA FLAVORED TRAIL MIX, SRIRACHA
Safeway, Inc.
500
14.7g
47.1g
32.4g
Benton Enterprises — SRIRACHA GARDEN DRY ROASTED ALMONDS
Benton Enterprises, LLC
643
26.2g
19.1g
50g
United Natural — SRIRACHA HONEY TRAIL MIX
United Natural Foods, Inc.
567
16.7g
36.7g
43.3g
Ames — SRIRACHA HOT CHILI FLAVORED ALMONDS, SRIRACHA HOT CHILI
Ames International, Inc.
600
20g
20g
53.3g
Kroger — SRIRACHA PEANUTS
The Kroger Co.
571
25g
21.4g
46.4g
Walgreens — SRIRACHA PEANUTS
Walgreens Co.
590
26.9g
16.7g
50g
Liberto Specialty — SRIRACHA POPCORN
Liberto Specialty Company Inc.
533
6.7g
46.7g
36.7g
SRIRACHA RANCH PEANUTS
The Peanut Roaster, Inc.
643
21.4g
17.9g
53.6g
SRIRACHA RANCH PEANUTS, SRIRACHA
The Peanut Roaster, Inc.
643
21.4g
17.9g
53.6g
Baker's Breakfast Cookie — SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS, SRIRACHA
Baker's Breakfast Cookie Inc.
467
13.3g
56.7g
23.3g
Bergin Nut — SRIRACHA SEED MIX
Bergin Nut Company, Inc.
441
20.6g
17.7g
35.3g
Bergin Nut — SRIRACHA SUNFLOWER NUTS
Bergin Nut Company, Inc.
567
16.7g
26.7g
46.7g
Rocky Mountain — SRIRACHA SUNFLOWER SEEDS
Rocky Mountain Foods, Inc.
567
20g
20g
46.7g
Frito-Lay — STACY'S, SIMPLY NAKED, PRETZEL THINS, ORIGINAL, ORIGINAL
Frito-Lay Company
393
7.1g
78.6g
3.6g
Morley Candy Makers — STADIUM CARAMEL GOURMET POPCORN, STADIUM CARAMEL
Morley Candy Makers Inc.
393
3.6g
75g
12.5g
STAR SNACKS, COFFEE PEANUTS
Star Snacks Co., Inc.
500
17.9g
42.9g
32.1g
STAR SNACKS, HONEY ROASTED PEANUTS
Star Snacks Co., Inc.
500
14.3g
50g
32.1g
STAR SNACKS, MIXED NUTS
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
STAR SNACKS, MIXED NUTS
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
STAR SNACKS, REDSKIN PEANUTS, SALTED, SALTED
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
STAR SNACKS, ROASTED PEANUTS
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
Snyder's-Lance — STAR WARS KIDZ GALACTIC KETTLE CORN
Snyder's-Lance, Inc.
353
8.8g
67.7g
5.9g
Entertainment Retail Enterprises — STAR WARS PREMIUM POPCORN
Entertainment Retail Enterprises, LLC
379
10.3g
65.5g
6.9g
Entertainment Retail Enterprises — STAR WARS PREMIUM POPCORN BUCKET
Entertainment Retail Enterprises, LLC
379
10.3g
65.5g
6.9g
Ahold — STARS & STRIPES YOGURT COVERED PRETZELS
Ahold USA, Inc.
467
3.3g
73.3g
20g
STATE STREET, ARTISAN SELECTS POPCORN, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL
State Street Snacks, LLC.
429
2.9g
62.9g
20g
STATER BROS., FLAVORED ALMONDS, HABANERO BBQ FLAVORED, HABANERO BBQ FLAVORED
Stater Bros. Markets Inc.
588
20.6g
20.6g
52.9g