Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bergin Nut — RAW CASHEWS
Bergin Nut Company, Inc.
562
18.8g
31.3g
43.8g
Golden Packaging — RAW CASHEWS
Golden Packaging Company
554
17.9g
32.1g
42.9g
Fresh — RAW CASHEWS
The Fresh Market, Inc.
571
17.9g
32.1g
42.9g
Ferris Coffee & Nut — RAW CASHEWS
Ferris Coffee & Nut Co.
571
17.9g
28.6g
42.9g
Tops — RAW CASHEWS
Tops Markets, LLC
600
16.7g
26.7g
46.7g
Bazzini — RAW CASHEWS
Bazzini LLC
548
19.4g
29.0g
45.2g
Aldi — RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
Aldi Inc.
633
13.3g
20g
60g
Ferris Coffee & Nut — RAW CHERRIES BERRIES & NUTS
Ferris Coffee & Nut Co.
500
10.7g
50g
32.1g
FERRIS — RAW CHERRIES, BERRIES & NUTS
FERRIS
500
10g
50g
33.3g
Price Chopper Super — RAW CHOPPED WALNUTS
Price Chopper Supermarkets
649
15.8g
14.0g
64.9g
John B. Sanfilippo & Son — RAW DELUXE MIXED NUTS
John B. Sanfilippo & Son, Inc.
571
17.9g
25g
50g
Harry's Farmers — RAW FILBERTS
Harry's Farmers Market, Ltd.
625
17.9g
21.4g
60.7g
Wegmans Food — RAW HALVES PECANS
Wegmans Food Markets, Inc.
700
10g
13.3g
70g
Sunfood — RAW HAND-CRACKED WHOLE CASHEWS
Sunfood LLC
554
17.9g
32.1g
42.9g
Sunfood — RAW HAND-CRACKED WHOLE CASHEWS
Sunfood LLC
554
17.9g
32.1g
42.9g
Jo-Lee Food Products — RAW HAZELNUTS
Jo-Lee Food Products, Inc.
567
13.3g
40g
40g
Jo-Lee Food Products — RAW HAZELNUTS
Jo-Lee Food Products, Inc.
633
13.3g
16.7g
60g
Wenders — RAW JUMBO CASHEWS
Wenders LLC
571
17.9g
32.1g
42.9g
Jerry's Nut House — RAW MACADAMIA NUTS
Jerry's Nut House, Inc.
700
7.9g
13.2g
73.7g
Paramount — RAW MACADAMIA NUTS
Paramount Foods, LLC
808
11.5g
7.7g
80.8g
Finlay Extracts & Ingredients — RAW MACADAMIA PIECES
Finlay Extracts & Ingredients USA, Inc.
706
8.8g
14.7g
76.5g
WHOLE — RAW MACADAMIAS
WHOLE FOODS MARKET
714
7.1g
14.3g
75g
Finlay Extracts & Ingredients — RAW MARCONA ALMONDS
Finlay Extracts & Ingredients USA, Inc.
639
22.2g
16.7g
61.1g
Jo-Lee Food Products — RAW MIXED NUTS
Jo-Lee Food Products, Inc.
640
18g
20g
54g
CIBO VITA — RAW MIXED NUTS
CIBO VITA INC
607
21.4g
17.9g
53.6g
Sagsveen & Sagsveen Food Brokers — RAW MIXED NUTS
Sagsveen & Sagsveen Food Brokers Ltd.
597
20.7g
24.1g
55.2g
RAW NATURAL DELUXE MIXED NUTS
D & C Distributing Co., Inc.
429
25g
21.4g
50g
Jo-Lee Food Products — RAW NATURAL TRAIL MIX
Jo-Lee Food Products, Inc.
640
18g
26g
52g
Jo-Lee Food Products — RAW NUTS 'N BERRIES TRAIL MIX
Jo-Lee Food Products, Inc.
525
15g
42.5g
35g
Sunfood — RAW ORGANIC HEIRLOOM PUMPKIN SEEDS
Sunfood LLC
561
28.6g
10.7g
46.4g
Sunfood — RAW ORGANIC MANGO MACADAMIA ADVENTURE
Sunfood LLC
400
7.1g
25g
32.1g
Supervalu — RAW PEANUTS
Supervalu, Inc.
571
25g
17.9g
50g
Golden Packaging — RAW PEANUTS
Golden Packaging Company
568
17.9g
17.9g
50g
Golden Packaging — RAW PEANUTS
Golden Packaging Company
568
17.9g
17.9g
50g
Lunds — RAW PECAN HALVES
Lunds Inc
680
8g
12g
72g
Fresh — RAW PECAN HALVES
The Fresh Market, Inc.
700
10g
13.3g
70g
Bergin Nut — RAW PECAN HALVES
Bergin Nut Company, Inc.
714
10.7g
14.3g
71.4g
Nash Finch — RAW PECAN HALVES
Nash Finch Company
714
10.7g
14.3g
71.4g
Superior Nut/candy Distribut'G — RAW PECAN HALVES
Superior Nut/candy Distribut'G
700
10g
13.3g
73.3g
Fresh — RAW PECAN HALVES
The Fresh Market, Inc.
700
10g
13.3g
70g
Adalane — RAW PECAN HALVES
Adalane Inc.
714
10.7g
14.3g
71.4g
Wegmans Food — RAW PECAN HALVES
Wegmans Food Markets, Inc.
767
10g
13.3g
73.3g
Tropical — RAW PECAN HALVES
Tropical Foods Inc.
700
10g
13.3g
73.3g
Weis — RAW PECAN PIECES
Weis Markets, Inc.
714
10.7g
14.3g
71.4g
Variety Nut & Date — RAW PECAN PIECES
Variety Nut & Date Co Inc
679
10.7g
14.3g
71.4g
Topco Associates — RAW PECANS
Topco Associates, Inc.
679
10.7g
0g
71.4g
Meijer — RAW PECANS
Meijer, Inc.
700
10g
13.3g
73.3g
Variety Nut & Date — RAW PECANS
Variety Nut & Date Co Inc
679
10.7g
14.3g
71.4g
Topco Associates — RAW PECANS HALVES
Topco Associates, Inc.
679
10.7g
14.3g
71.4g
John B. Sanfilippo & Son — RAW PECANS HALVES
John B. Sanfilippo & Son, Inc.
679
10.7g
14.3g
71.4g
Topco Associates — RAW PECANS PIECES
Topco Associates, Inc.
679
10.7g
14.3g
71.4g
Variety Nut & Date — RAW PECANS PIECES
Variety Nut & Date Co Inc
679
10.7g
14.3g
71.4g
Lunds — RAW PEPITAS
Lunds Inc
550
25g
17.5g
45g
Western Nut — RAW PEPITAS
Western Nut Company
533
23.3g
13.3g
43.3g
Brookshire Grocery — RAW PEPITAS
Brookshire Grocery Company
580
36g
8g
46g
Wegmans Food — RAW PISTACHIO KERNELS
Wegmans Food Markets, Inc.
567
20g
30g
43.3g
Light Sweet Crude — RAW POWER MIX
Light Sweet Crude, Inc.
500
14.3g
39.3g
35.7g
Delhaize America — RAW PUMPKIN KERNELS
Delhaize America, Inc.
567
30g
10g
50g
Superior Nut/candy Distribut'G — RAW PUMPKIN KERNELS
Superior Nut/candy Distribut'G
567
30g
10g
50g
Superior Nut/candy Distribut'G — RAW PUMPKIN KERNELS
Superior Nut/candy Distribut'G
567
30g
10g
50g