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International Golden, DATE BALLS, HONEY-ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 24 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Riboflavin (38% DV).
About DATE BALLS, HONEY-ALMOND
Sonia's Organics Honey-Almond Date Balls are made from just three organic ingredients: medjool dates, raw almonds, and raw honey. That simplicity is the appeal. Dates provide natural sweetness and fiber, almonds add a satisfying crunch and healthy fat, and the honey ties it together. They carry meaningful amounts of fiber and plant-based nutrients, and the absence of any additives or fillers makes them one of the more honest snack options in the date-ball category.
Ingredients
ORGANIC MEDJOOL DATES, ORGANIC RAW ALMONDS, ORGANIC RAW HONEY.
Dietary Information
DATE BALLS, HONEY-ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE BALLS, HONEY-ALMOND include Copper, Cu (65% DV) , Manganese, Mn (43% DV) , Riboflavin (38% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, DATE BALLS, HONEY-ALMOND gets 9% of its calories from protein, 52% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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