DATE BALLS vs HONEY ROASTED PENUTS
Nutrition comparison per 100 g serving
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DATE BALLS wins in 10 out of 22 nutrient categories
DATE BALLS: 10
vs
HONEY ROASTED PENUTS: 8
(4 ties)
Overview
| Nutrient | DATE BALLS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 536 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 20.6 g | 42.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BALLS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 2.4 MG | 10.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE BALLS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 118 MG | 143 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 235 MG | 536 MG | |
| Potassium, K | 647 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG | |
| Zinc, Zn | 1.8 MG | 5.4 MG |