DATE BALLS vs LIGHTLY SALTED CASHEWS
Nutrition comparison per 100 g serving
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DATE BALLS wins in 10 out of 22 nutrient categories
DATE BALLS: 10
vs
LIGHTLY SALTED CASHEWS: 9
(3 ties)
Overview
| Nutrient | DATE BALLS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 20.6 g | 46.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BALLS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE BALLS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 2.1 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Magnesium, Mg | 118 MG | 286 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 235 MG | 536 MG | |
| Potassium, K | 647 MG | 643 MG | |
| Sodium, Na | 0 MG | 214 MG | |
| Zinc, Zn | 1.8 MG | 5.4 MG |