International Golden, DATE BALLS, COCONUT-WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
About DATE BALLS, COCONUT-WALNUT
Three clean ingredients, organic raw walnuts, medjool dates, and unsweetened shredded coconut, make up Sonia's Organics Coconut-Walnut Date Balls. Walnuts bring healthy fats and a slightly bitter earthiness that balances the natural sweetness of the dates, while coconut adds chew and a subtle tropical note. These are calorie-rich bites, as you would expect from any walnut-heavy snack, but the nutrition comes from real whole food sources with no added sugars or preservatives.
Ingredients
ORGANIC RAW WALNUTS, ORGANIC MEDJOOL DATES, ORGANIC SHREDDED UNSWEETENED COCONUT.
Dietary Information
DATE BALLS, COCONUT-WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE BALLS, COCONUT-WALNUT include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, DATE BALLS, COCONUT-WALNUT gets 6% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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