DATE BALLS, CHIA BROWNIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (42% DV).
- Good source of Copper, Cu (26% DV).
About DATE BALLS, CHIA BROWNIE
DATE BALLS, CHIA BROWNIE is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 64.7g of carbohydrates, and 41.2g of fat. It also contributes 23.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW WALNUTS, ORGANIC MEDJOOL DATES, ORGANIC UNSWEETENED COCOA POWDER, ORGANIC CHIA SEEDS.
Dietary Information
DATE BALLS, CHIA BROWNIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE BALLS, CHIA BROWNIE include Iron, Fe (59% DV) , Magnesium, Mg (42% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, DATE BALLS, CHIA BROWNIE gets 19% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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