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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Deep — PUFFED SORGHUM Deep Foods Inc.

Amplify Snack — PUFFS, CINNAMON & SUGAR Amplify Snack Brands, Inc.

464 7.1g 64.3g 21.4g

Square Enterprises — PULASKI, CHOCO RAISINS Square Enterprises Corp.

Square Enterprises — PULASKI, SUGAR COATED PEANUTS Square Enterprises Corp.

510 14g 54g 28g

South Bend Chocolate — PUMPKIN CRUNCH, PUMPKIN The South Bend Chocolate Company

400 3.3g 70g 15g

Lehi Valley Trading — PUMPKIN PIE ALMONDS Lehi Valley Trading Company, Inc.

571 7.1g 53.6g 0g

Wegmans Food — PUMPKIN PIE FLAVORED TRAIL MIX Wegmans Food Markets, Inc.

ConoSur — PUMPKIN PIE KETTLE CORN, PUMPKIN PIE ConoSur Market LLC

464 3.6g 78.6g 14.3g

Whole — PUMPKIN PIE POPCORN, PUMPKIN PIE Whole Foods Market, Inc.

464 3.6g 67.9g 21.4g

Palmer Candy — PUMPKIN PIE PRETZELS, PUMPKIN PIE Palmer Candy Company

500 6.7g 70g 20g

Ohio Baking — PUMPKIN RAW SEEDS Ohio Baking Co Inc

533 26.7g 16.7g 46.7g

Country House — PUMPKIN SEED Country House

500 20g 36.7g 33.3g

Eillien's Candies — PUMPKIN SEED KERNELS Eillien's Candies Inc.

567 30g 13.3g 50g

PUMPKIN SEED, RAW PEPITAS D & C Distributing Co., Inc.

536 25g 17.9g 46.4g

Giant Eagle — PUMPKIN SEEDS Giant Eagle, Inc.

567 30g 13.3g 50g

Tops — PUMPKIN SEEDS Tops Markets, LLC

545 30.3g 12.1g 48.5g

ZB Importing — PUMPKIN SEEDS ZB Importing Inc.

525 28.6g 17.9g 35.7g

Superior Nut/candy Distribut'G — PUMPKIN SEEDS Superior Nut/candy Distribut'G

321 21.4g 39.3g 25g

Wegmans Food — PUMPKIN SEEDS Wegmans Food Markets, Inc.

485 24.2g 6.1g 39.4g

Bay Valley — PUMPKIN SEEDS Bay Valley Foods, LLC

607 28.6g 17.9g 46.4g

Colonel Lee's Enterprises — PUMPKIN SEEDS Colonel Lee's Enterprises

536 25g 25g 39.3g

Island Snacks — PUMPKIN SEEDS Island Snacks Inc.

607 35.7g 7.1g 50g

International Foodsource — PUMPKIN SEEDS International Foodsource

600 23.3g 13.3g 46.7g

Waymouth Farms — PUMPKIN SEEDS (PEPITAS), SRIRACHA Waymouth Farms, Inc.

567 23.3g 23.3g 43.3g

Lunds — PUMPKIN SEEDS IN SHELL Lunds Inc

429 28.6g 10.7g 17.9g

Nordic Tooling — PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED Nordic Tooling Company

333 15.2g 42.4g 15.2g

CIBO VITA — PUMPKIN SEEDS IN SHELL SALTED CIBO VITA INC

485 27.3g 12.1g 36.4g

Torn & Glasser — PUMPKIN SEEDS ROASTED & SALTED Torn & Glasser Inc

579 31.6g 15.8g 47.4g

Aldi — PUMPKIN SEEDS ROASTED WITH SALT, ROASTED WITH SALT Aldi Inc.

567 30g 10g 50g

Lipari Foods Operating — PUMPKIN SEEDS SHELLED RAW Lipari Foods Operating Company, LLC

533 24.7g 17.6g 45.9g

Frito-Lay — PUMPKIN SEEDS, CRACKED PEPPER Frito-Lay Company

536 28.6g 17.9g 42.9g

Weis — PUMPKIN SEEDS, ROASTED & SALTED Weis Markets, Inc.

557 28.6g 10.7g 46.4g

Supervalu — PUMPKIN SPICE ALMONDS Supervalu, Inc.

533 10g 50g 36.7g

Nabisco Food — PUMPKIN SPICE ALMONDS, PUMPKIN SPICE Nabisco Food Company

536 17.9g 32.1g 42.9g

Hy-Vee — PUMPKIN SPICE ALMONDS, PUMPKIN SPICE Hy-Vee, Inc.

528 13.9g 41.7g 38.9g

Nabisco Food — PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES, PUMPKIN SPICE ALMONDS Nabisco Food Company

536 17.9g 32.1g 42.9g

Publix Super — PUMPKIN SPICE FLAVORED PRETZELS, PUMPKIN SPICE Publix Super Markets, Inc.

467 3.3g 73.3g 20g

Whole — PUMPKIN SPICE LATTE FLAVORED POPCORN, PUMPKIN SPICE LATTE Whole Foods Market, Inc.

536 10.7g 64.3g 28.6g

B&G Foods North America — PUMPKIN SPICE NUT CLUSTERS, PUMPKIN SPICE B&G Foods North America, Inc.

500 10.7g 42.9g 32.1g

PUMPKIN SPICE WHITE FUDGE COATED PRETZELS TWISTS, PUMPKIN SPICE Pretzel Perfection

Weis — PUMPKIN SPICE YOGURT PRETZELS Weis Markets, Inc.

475 5g 75g 17.5g

Creative Snacks — PUMPKIN SPICE YOGURT PRETZELS Creative Snacks Co., LLC

Creative Snacks — PUMPKIN SPICE YOGURT PRETZELS, PUMPKIN SPICE Creative Snacks Co., LLC

475 5g 75g 17.5g

Schnuck — PUMPKIN SPICED ALMONDS Schnuck Markets, Inc.

550 7.5g 50g 37.5g

Ahold — PUMPKIN SPICED ALMONDS Ahold USA, Inc.

571 14.3g 35.7g 42.9g

Aldi — PUMPKIN SPICED ALMONDS, PUMPKIN SPICED Aldi Inc.

533 13.3g 43.3g 40g

Texas Star Nut & Food — PUMPKIN SPICED PECANS Texas Star Nut & Food Company, Inc.

679 7.1g 21.4g 67.9g

Eartharvest — PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS Eartharvest Foods, LLC

500 32.1g 14.3g 39.3g

GF Enterprises — PURE MAPLE POPCORN, MAPLE GF Enterprises, LLC

476 4.8g 57.1g 28.6g

Promotion In Motion Companies — PURE MILK CHOCOLATE COVERED RAISINS, PURE MILK CHOCOLATE The Promotion In Motion Companies, Inc.

429 4.8g 71.4g 16.7g

Promotion In Motion Companies — PURE MILK CHOCOLATE COVERED RAISINS, PURE MILK CHOCOLATE The Promotion In Motion Companies, Inc.

429 4.8g 71.4g 16.7g

Promotion In Motion Companies — PURE MILK CHOCOLATE IN PEANUT BUTTER RAISINS, PURE MILK CHOCOLATE IN PEANUT BUTTER The Promotion In Motion Companies, Inc.

441 5.3g 67.0g 19.4g

Promotion In Motion Companies — PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE, PURE MILK The Promotion In Motion Companies, Inc.

423 5.3g 68.8g 17.6g

Very Special Chocolates — PURE MILK CHOCOLATE, BLUEBERRY GREEK YOGURT FILLING Very Special Chocolates, Inc.

548 7.1g 59.5g 31.0g

Very Special Chocolates — PURE MILK CHOCOLATE, BLUEBERRY GREEK YOGURT, ALMOND Very Special Chocolates, Inc.

548 7.1g 59.5g 31.0g

Riley Group, Incorporated — PURE ORGANIC, CRISPY CLUSTERS BITE-SIZE SNACKS, CHOCOLATE PECAN, CHOCOLATE PECAN The Riley Group, Incorporated

429 7.1g 57.1g 21.4g

Riley Group, Incorporated — PURE ORGANIC, ORGANIC CRISPY CLUSTERS, SALTED CARAMEL, SALTED CARAMEL The Riley Group, Incorporated

393 10.7g 64.3g 10.7g

Raley's — PURELY MADE WHOLE CASHEWS Raley's

567 16.7g 30g 46.7g

Kroger — PURPLE 100% WHOLE GRAIN POPCORN, PURPLE The Kroger Co.

367 10g 73.3g 5g

Lehi Valley Trading — PURVEYORS OF FINE FOODS, RASPBERRY YOGURT PRETZELS Lehi Valley Trading Company, Inc.

500 3.6g 75g 21.4g