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Know what is on your plate.

Harry and David, DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
73.3g Carbs
20g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 76%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 350mg 15%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 167 MG 4%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE

Harry and David Dark Chocolate Premium Popcorn coats popcorn in dark chocolate and mixes in almonds and cashews, bound with butter, honey, and brown sugar. A 30g serving provides 500 calories, 20g fat, 73.3g carbs, and 6.7g fiber. A gourmet popcorn treat positioned as a gift or premium snack, combining the crunch of caramel corn with dark chocolate richness.

Ingredients

CORN SYRUP, SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA, MILK TRACES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, WATER, ETHANOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Dietary Information

DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE gets 3% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE

See how Harry and David, DARK CHOCOLATE PREMIUM POPCORN, DARK CHOCOLATE compares to other foods in terms of nutrition:

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