DARK CHOCOLATE PREMIUM POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PREMIUM POPCORN: 4
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE PREMIUM POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 73.3 g | 40.5 g | |
| Fat | 20 g | 45.2 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE PREMIUM POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |