Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GRASSLAND — PEANUT ROASTED UNSALTED
GRASSLAND
679
21.4g
32.1g
0g
Sunrise Natural — PEANUT SNACKS
Sunrise Natural Foods
500
17.9g
53.6g
21.4g
Sunrise Natural — PEANUT, BUTTER CRUNCHY
Sunrise Natural Foods
500
13.3g
56.7g
26.7g
Nabisco Food — PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND
Nabisco Food Company
571
21.4g
21.4g
50g
Walgreens — PEANUT, HONEY ROASTED
Walgreens Co.
605
23.3g
30.2g
46.5g
PEANUT, MILK CHOCOLATE
A L Schutzman Company Inc
525
12.5g
45g
37.5g
Sunrise Natural — PEANUT, SPICY
Sunrise Natural Foods
500
17.9g
53.6g
21.4g
PEANUTS
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
Eillien's Candies — PEANUTS
Eillien's Candies Inc.
571
25g
25g
42.9g
Wonderful Dream Salve — PEANUTS
Wonderful Dream Salve Corp.
564
21.4g
39.3g
35.7g
Iga — PEANUTS
Iga, Inc.
607
28.6g
14.3g
53.6g
NO MANUFACTURER — PEANUTS
NO MANUFACTURER
571
25g
17.9g
50g
Safeway — PEANUTS
Safeway, Inc.
567
26.7g
16.7g
50g
Corliss Baked Goods — PEANUTS
Corliss Baked Goods, Inc.
536
21.4g
21.4g
46.4g
Schnuck — PEANUTS
Schnuck Markets, Inc.
571
21.4g
21.4g
46.4g
Schnuck — PEANUTS
Schnuck Markets, Inc.
571
25g
17.9g
50g
PEANUTS
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
Kroger — PEANUTS
The Kroger Co.
571
25g
17.9g
46.4g
Big Y — PEANUTS & RAISINS SNACKS
Big Y Foods, Inc.
500
14.3g
50g
28.6g
Nabisco Food — PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS
Nabisco Food Company
607
21.4g
17.9g
53.6g
Bay Valley — PEANUTS BUTTERY TRAIL MIX
Bay Valley Foods, LLC
519
11.1g
55.6g
29.6g
Giant Eagle — PEANUTS COVERED IN MILK CHOCOLATE
Giant Eagle, Inc.
525
10g
47.5g
35g
Brookshire Grocery — PEANUTS DILL PICKLE, PEANUTS
Brookshire Grocery Company
571
21.4g
35.7g
39.3g
Sunrise Natural — PEANUTS LEMON & CHILI, LEMON & CHILI
Sunrise Natural Foods
436
0g
14.6g
34.6g
Rocky Mountain — PEANUTS MILK CHOCOLATE COVERED
Rocky Mountain Foods, Inc.
567
13.3g
43.3g
40g
Fairway Operating — PEANUTS ROASTED SALTED, ROASTED SALTED
Fairway Operating Corp.
571
25g
21.4g
50g
Golden Isles — PEANUTS ROASTED UNSALTED
Golden Isles Sales
571
25g
21.4g
50g
Schnuck — PEANUTS SPANISH
Schnuck Markets, Inc.
571
28.6g
17.9g
50g
Russell Stover Candies — PEANUTS SUGAR FREE CHOCOLATE CANDY, PEANUTS
Russell Stover Candies Inc.
433
10g
53.3g
33.3g
Candies Tolteca — PEANUTS WITH CHILE DE ARBOL
Candies Tolteca Co.
828
34.5g
27.6g
65.5g
Candies Tolteca — PEANUTS WITH SALT & LEMON
Candies Tolteca Co.
828
34.5g
27.6g
65.5g
Stater Bros — PEANUTS, ALMONDS, CASHEWS, PECANS NUT TOPPING, PEANUTS, ALMONDS, CASHEWS, PECANS
Stater Bros. Markets Inc.
562
25g
18.8g
50g
Nabisco Food — PEANUTS, ALMONDS, CASHEWS, PISTACHIOS
Nabisco Food Company
571
21.4g
21.4g
50g
Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX
Nabisco Food Company
619
21.4g
19.1g
54.8g
Nabisco Food — PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS)
Nabisco Food Company
619
21.4g
19.1g
54.8g
Star Snacks — PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS TROPICAL BLEND, PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS
Star Snacks Co., Inc.
464
10.7g
50g
28.6g
Walgreens — PEANUTS, BBQ
Walgreens Co.
607
25g
17.9g
50g
Delhaize America — PEANUTS, BBQ
Delhaize America, Inc.
583
27.8g
16.7g
50g
Trophy Nut — PEANUTS, BUFFALO BLAST
Trophy Nut Co.
571
25g
17.9g
50g
Winn-Dixie — PEANUTS, BUTTER TOFFEE
Winn-Dixie Stores, Inc.
467
10g
60g
23.3g
Super Store Industries — PEANUTS, BUTTER TOFFEE
Super Store Industries
464
10.7g
60.7g
21.4g
NOT A BRANDED ITEM — PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, SEA SALT MIXED NUTS, PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, PECANS, SEA SALT
NOT A BRANDED ITEM
607
21.4g
17.9g
53.6g
Snyder's-Lance — PEANUTS, CHIPOTLE
Snyder's-Lance, Inc.
564
23.1g
30.8g
38.5g
Trophy Nut — PEANUTS, CHIPOTLE TEQUILA LIME ZING
Trophy Nut Co.
571
25g
17.9g
50g
Trophy Nut — PEANUTS, CHIPOTLE TEQUILA LIME ZING
Trophy Nut Co.
571
25g
17.9g
50g
Kar Nut Products — PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS
Kar Nut Products Company
480
14g
46g
30g
Warner Candy — PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS MOUNTAIN MIX, PEANUTS, COCOA GEMS, RAISINS, ALMONDS AND CASHEWS
Warner Candy Co., Inc.
529
14.7g
38.2g
38.2g
Walgreens — PEANUTS, DRY ROASTED
Walgreens Co.
571
25g
17.9g
46.4g
Snyder's-Lance — PEANUTS, FRESH ROASTED SALTED
Snyder's-Lance, Inc.
627
28.2g
18.8g
47.0g
Winn-Dixie — PEANUTS, HONEY ROASTED
Winn-Dixie Stores, Inc.
533
20g
30g
40g
Pennsylvania Dutch — PEANUTS, HONEY ROASTED
Pennsylvania Dutch Co Inc
500
12.5g
57.5g
27.5g
John B. Sanfilippo & Son — PEANUTS, HONEY ROASTED
John B. Sanfilippo & Son, Inc.
607
21.4g
25g
46.4g
Ahold — PEANUTS, HONEY ROASTED
Ahold USA, Inc.
536
21.4g
28.6g
42.9g
Schnuck — PEANUTS, HONEY ROASTED
Schnuck Markets, Inc.
536
21.4g
28.6g
42.9g
Schnuck — PEANUTS, HONEY ROASTED
Schnuck Markets, Inc.
536
21.4g
28.6g
42.9g
Associated Wholesale Grocers — PEANUTS, HONEY ROASTED
Associated Wholesale Grocers, Inc.
567
20g
30g
43.3g
Fairway Operating — PEANUTS, HONEY ROASTED
Fairway Operating Corp.
654
28.6g
26.8g
48.2g
Krause Gentle — PEANUTS, HONEY, HONEY
Krause Gentle Corporation
533
16.7g
36.7g
40g
Snyder's-Lance — PEANUTS, HOT & SPICY
Snyder's-Lance, Inc.
643
21.4g
21.4g
50g
Kar Nut Products — PEANUTS, HOT 'N SPICY
Kar Nut Products Company
571
25g
21.4g
46.4g