Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Safeway — ORIGINAL PRETZEL THINS
Safeway, Inc.
393
10.7g
82.1g
1.8g
Winn-Dixie — ORIGINAL PRETZELS THINS
Winn-Dixie Stores, Inc.
393
10.7g
82.1g
1.8g
Frito-Lay — ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED
Frito-Lay Company
607
21.4g
17.9g
50g
Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL
Conagra Foods-Snack Foods Group
667
28.6g
14.3g
52.4g
Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED
Conagra Foods-Snack Foods Group
625
27.1g
16.7g
50g
Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SALTED & ROASTED
Conagra Foods-Snack Foods Group
633
26.7g
16.7g
50g
Price Chopper Super — ORIGINAL SALTED SPANISH PEANUTS, ORIGINAL SALTED
Price Chopper Supermarkets
571
28.6g
17.9g
50g
Frito-Lay — ORIGINAL THIN CRISPS PRETZELS, ORIGINAL
Frito-Lay Company
429
7.1g
78.6g
7.1g
Frito-Lay — ORIGINAL THINS PRETZELS, ORIGINAL
Frito-Lay Company
393
7.1g
82.1g
3.6g
Big Y — ORIGINAL TRAIL MIX
Big Y Foods, Inc.
607
14.3g
57.1g
39.3g
Kar Nut Products — ORIGINAL TRAIL MIX, UNSALTED
Kar Nut Products Company
474
15.8g
42.1g
31.6g
Stater Bros — ORIGINAL WHOLE CASHEWS, ORIGINAL
Stater Bros. Markets Inc.
571
17.9g
28.6g
46.4g
International Marketing Systems — ORIGINAL WITH RAISINS SWISS GRANOLA, ORIGINAL WITH RAISINS
International Marketing Systems, Inc.
440
8g
70g
18g
Tom Clark Confections — ORIGINALS POPCORN CLUSTERS WITH CASHEWS & ALMONDS, BUTTER TOFFEE
Tom Clark Confections, Inc.
438
6.3g
75g
14.1g
Conagra — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER
Conagra Brands, Inc.
342
10.5g
68.4g
5.3g
Conagra — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER
Conagra Brands, Inc.
324
10.8g
67.6g
5.4g
Conagra — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER
Conagra Brands, Inc.
486
5.7g
45.7g
34.3g
Conagra — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, SMART POP!, BUTTER, BUTTER
Conagra Brands, Inc.
324
10.8g
67.6g
5.4g
Conagra — ORVILLE REDENBACHER'S, POP CRUNCH, FLAVORED POPCORN SNACK, BROWN SUGAR CINNAMON, BROWN SUGAR CINNAMON
Conagra Brands, Inc.
500
3.6g
78.6g
17.9g
Conagra — ORVILLE REDENBACHER'S, SMART POP!, GOURMET POPPING CORN, BUTTER, BUTTER
Conagra Brands, Inc.
324
10.8g
67.6g
5.4g
Conagra — ORVILLE REDENBACHER'S, SMART POP!, GOURMET POPPING CORN, BUTTER, BUTTER
Conagra Brands, Inc.
342
10.5g
68.4g
5.3g
OSEM, PRETZEL THINS SESAME
Osem Export (1962) Ltd.
500
6.7g
60g
26.7g
OSKRI, CRUNCH SNACK, ALMOND HONEY, ALMOND HONEY
Oskri Coop Group
520
16g
28g
44g
OSKRI, GLUTEN FREE RAISINS, DARK CHOCOLATE, DARK CHOCOLATE
Oskri Coop Group
321
3.6g
75g
7.1g
OSKRI, MIXED NUTS & FRUIT
Oskri Coop Group
536
14.3g
32.1g
42.9g
Northampton Peanut — OSU SALTED ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Brittany Records — OUR DAILY EATS, MEXICAN COCOA ALMONDS
Brittany Records
417
13.9g
19.4g
36.1g
Georgia Peach Products — OUR DAILY EATS, ROASTED SLIGHTLY SWEET NUT MIX, ROSEMARY & MAPLE, ROSEMARY & MAPLE
Georgia Peach Products, Inc.
621
13.8g
17.2g
62.1g
Altadis U.S.A — OUR FAMILY, CAJUN MIX
Altadis U.S.A., Inc.
556
16.7g
27.8g
41.7g
Nash Finch — OUR FAMILY, CHOCOLATE PRETZEL NUT MIX
Nash Finch Company
469
9.4g
59.4g
21.9g
Nash Finch — OUR FAMILY, CHOCOLATE RAISINS
Nash Finch Company
553
5.3g
71.1g
18.4g
Nash Finch — OUR FAMILY, COUNTRY TRAIL MIX
Nash Finch Company
474
15.8g
50g
29.0g
Nash Finch — OUR FAMILY, HALVES & PIECES WALNUTS
Nash Finch Company
667
16.7g
13.3g
66.7g
Nash Finch — OUR FAMILY, NUT MIX, CARAMEL CHOCOLATE, CARAMEL CHOCOLATE
Nash Finch Company
562
15.6g
46.9g
53.1g
Nash Finch — OUR FAMILY, PEANUT CRUNCH MIX
Nash Finch Company
500
7.1g
53.6g
21.4g
Nash Finch — OUR FAMILY, PRETZELS, CHOCOLATE, CHOCOLATE
Nash Finch Company
474
5.3g
44.7g
18.4g
Nash Finch — OUR FAMILY, RAW ALMONDS
Nash Finch Company
583
22.2g
22.2g
50g
Nash Finch — OUR FAMILY, ROASTED & SALTED ALMONDS
Nash Finch Company
611
22.2g
16.7g
55.6g
Nash Finch — OUR FAMILY, ROASTED & SALTED CASHEWS
Nash Finch Company
594
15.6g
31.3g
46.9g
Nash Finch — OUR FAMILY, ROASTED & SALTED DELUXE MIX
Nash Finch Company
611
16.7g
22.2g
55.6g
Nash Finch — OUR FAMILY, SLIVERED ALMONDS
Nash Finch Company
600
20g
20g
53.3g
Nash Finch — OUR FAMILY, TRAIL MIX, FRUIT & NUT, FRUIT & NUT
Nash Finch Company
429
7.1g
64.3g
16.1g
Nash Finch — OUR FAMILY, TROPICAL PARADISE NUT MIX
Nash Finch Company
579
5.3g
52.6g
23.7g
Nash Finch — OUR FAMILY, YOGURT PRETZELS
Nash Finch Company
395
5.3g
55.3g
15.8g
CVS Pharmacy — OUTDOOR BLEND TRAIL MIX
CVS Pharmacy, Inc.
594
15.6g
31.3g
46.9g
Mike-Sell's Potato Chip — OVEN BAKED PUFFCORN DELITES, CHEDDAR
Mike-Sell's Potato Chip Co.
531
6.3g
53.1g
31.3g
Mike-Sell's Potato Chip — OVEN BAKED PUFFCORN DELITES, SALTED CARAMEL
Mike-Sell's Potato Chip Co.
594
6.3g
50g
40.6g
Blue Diamond Growers — OVEN ROASTED ALMONDS
Blue Diamond Growers
607
21.4g
17.9g
53.6g
OVEN ROASTED ALMONDS, BLUEBERRY
Blue Diamond Growers
535
18.6g
32.6g
41.9g
Blue Diamond Growers — OVEN ROASTED ALMONDS, DARK CHOCOLATE
Blue Diamond Growers
571
17.9g
32.1g
46.4g
Noelle's Secret — OVEN ROASTED ALMONDS, LIGHTLY SALTED
Noelle's Secret Brands, Inc.
571
21.4g
21.4g
50g
Blue Diamond Growers — OVEN ROASTED ALMONDS, SEA SALT
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Blue Diamond Growers — OVEN ROASTED ALMONDS, SEA SALT
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Blue Diamond Growers — OVEN ROASTED ALMONDS, STRAWBERRY
Blue Diamond Growers
571
17.9g
32.1g
42.9g
FISHER — OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT, SEA SALT
FISHER
571
21.4g
21.4g
50g
JUST NUTS — OVEN ROASTED SEA SALT ALMONDS, OVEN ROASTED SEA SALT
JUST NUTS
600
20g
20g
53.3g
R&J ALmonds — P-NUT BRITTLE PEANUTS
R&J ALmonds
577
15.5g
69.0g
29.6g
Adams & Brooks — P-NUTTLES, PEANUTS, BUTTER TOFFEE
Adams & Brooks Inc
475
12.5g
60g
22.5g
Ecopax — P. NUTTY SUNFLOWER SEEDS, HULLED, HONEY ROASTED
Ecopax International, Inc.
533
13.3g
53.3g
30g
Adams & Brooks — P.NUTTLES, BUTTER TOFFEE PEANUTS, CHILI-LIME, CHILI-LIME
Adams & Brooks Inc
475
12.5g
60g
22.5g