Waymouth Farms, CROSS 'N COUNTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CROSS 'N COUNTRY
Good Sense Cross N Country trail mix from Waymouth Farms combines roasted peanuts, cashews, raisins, and milk chocolate pieces at 467 calories, 13g of protein, 50g of carbs, 30g of fat, and 6.7g of fiber per 30g. The high fat and fiber content make it an energy-rich option for sustained snacking.
Ingredients
ROASTED PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MILK CHOCOLATE PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, ARTIFICIAL COLOR (FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL), CORN SYRUP, WAX, DEXTRIN], RAISINS, ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT].
Dietary Information
CROSS 'N COUNTRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, CROSS 'N COUNTRY gets 11% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, CROSS 'N COUNTRY
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