CROSS 'N COUNTRY vs PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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PREMIUM PEANUTS wins in 4 out of 10 nutrient categories
CROSS 'N COUNTRY: 3
vs
PREMIUM PEANUTS: 4
(3 ties)
Overview
| Nutrient | CROSS 'N COUNTRY | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSS 'N COUNTRY | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSS 'N COUNTRY | PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 54 MG |