Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, DIPPED PEANUTS, CHOCOLATE, CHOCOLATE
Hammond's Candies Since 1920, LLC
536
10.7g
50g
35.7g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, HONEY CASHEWS
Hammond's Candies Since 1920, LLC
500
10.7g
53.6g
28.6g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, JUICE DIPPED PEANUT BUTTER DOUBLE UPS
Hammond's Candies Since 1920, LLC
536
14.3g
46.4g
35.7g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, PEANUT CRUNCH, ORIGINAL
Hammond's Candies Since 1920, LLC
464
14.3g
46.4g
28.6g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
Hammond's Candies Since 1920, LLC
500
14.3g
50g
28.6g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
Hammond's Candies Since 1920, LLC
500
14.3g
50g
28.6g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, TOFFEE PEANUTS, BUTTER, BUTTER
Hammond's Candies Since 1920, LLC
500
14.3g
50g
28.6g
OLD DUTCH, AIR POPPED POPCORN, CHEDDAR BACON, CHEDDAR BACON
Old Dutch Foods Inc
607
7.1g
50g
39.3g
OLD DUTCH, POPCORN, DILL PICKLE, DILL PICKLE
Old Dutch Foods Inc
464
7.1g
75g
16.1g
OLD DUTCH, PREMIUM POPCORN, DILL PICKLE, DILL PICKLE
Old Dutch Foods Inc
464
7.1g
75g
16.1g
Herr — OLD FASHIONED CARAMEL CORN
Herr Foods Inc.
379
3.5g
79.3g
3.5g
Snyder's-Lance — OLD FASHIONED KETTLE CORN
Snyder's-Lance, Inc.
375
6.3g
34.4g
25g
Greenridge Farm — OLD FASHIONED POPCORN, CHEDDAR
Greenridge Farm, Inc.
643
7.1g
28.6g
57.1g
Hammond's Candies Since 1920 — OLD FASHIONED POPCORN, CUPCAKE
Hammond's Candies Since 1920, LLC
400
3.3g
76.7g
10g
Say I Can — OLD TOWN, POPCORN & BUCKET
Say I Can
464
3.6g
46.4g
28.6g
Gluck Holdings — OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN, OLIVE OIL & HIMALAYAN SEA SALT
Gluck Holdings, LLC.
536
7.1g
60.7g
28.6g
SIMPLY NATURE — OLIVE OIL & SEA SALT POPCORN, OLIVE OIL & SEA SALT
SIMPLY NATURE
464
10.7g
64.3g
21.4g
Smart & Final Iris — OLIVE OIL POPCORN
Smart & Final Iris Corporation
464
10.7g
64.3g
21.4g
OLOMOMO, ALMONDS, CHAI BLISS, CHAI BLISS
Olomomo Nut Company, LLC
581
18.6g
34.9g
39.5g
OLOMOMO, ALMONDS, CHERRY VANILLA, CHERRY VANILLA
Olomomo Nut Company, LLC
533
16.7g
36.7g
40g
OLOMOMO, ALMONDS, MANGO CHIPOTLE GINGER, MANGO CHIPOTLE GINGER
Olomomo Nut Company, LLC
533
16.7g
36.7g
40g
OLOMOMO, ALMONDS, MANGO CHIPOTLE ZINGER, MANGO CHIPOTLE ZINGER
Olomomo Nut Company, LLC
581
18.6g
34.9g
39.5g
OLOMOMO, ALMONDS, VANILLA CHAI, VANILLA CHAI
Olomomo Nut Company, LLC
533
16.7g
36.7g
40g
OLOMOMO, KETTLE ROASTED & SEASONED ALMONDS, CINNAMON CAYENNE, CINNAMON CAYENNE
Olomomo Nut Company, LLC
533
16.7g
36.7g
40g
Fairway Operating — OMEGA - 3 MIX
Fairway Operating Corp.
529
14.3g
71.4g
35.7g
Hannaford Bros — OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES, RAW PEPITAS, ALMONDS, WALNUTS, PECANS & RW PISTACHIOS TRIAL MIX, OMEGA 3 DELUXE
Hannaford Bros. Co.
529
11.8g
38.2g
38.2g
Bay Valley — OMEGA BLEND
Bay Valley Foods, LLC
500
0g
46.7g
36.7g
Bay Valley — OMEGA CRANBERRY BLEND
Bay Valley Foods, LLC
533
13.3g
43.3g
33.3g
Continental Mills — OMEGA POWERHOUSE TRAIL MIX
Continental Mills, Inc.
545
18.2g
36.4g
36.4g
CVS Pharmacy — OMEGA TRAIL MIX, OMEGA
CVS Pharmacy, Inc.
500
13.3g
40g
36.7g
CVS Pharmacy — OMEGA TRAIL MIX, OMEGA
CVS Pharmacy, Inc.
509
12.3g
40.4g
36.8g
Terrafina — OMEGA-3 BOOSTER
Terrafina LLC
429
7.1g
46.4g
21.4g
CIBO VITA — OMEGA-3 DELUXE MIX
CIBO VITA INC
500
13.3g
43.3g
33.3g
Paramount — OMEGA-3 DELUXE MIX
Paramount Foods, LLC
471
11.8g
47.1g
29.4g
Paramount — OMEGA-3 DELUXE MIX
Paramount Foods, LLC
500
14.3g
42.9g
35.7g
CIBO VITA — OMEGA-3 DELUXE MIX
CIBO VITA INC
500
14.3g
42.9g
3.6g
Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX
Nabisco Food Company
531
14.3g
38.8g
38.8g
Nabisco Food — OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLES PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX
Nabisco Food Company
552
13.8g
41.4g
37.9g
CIBO VITA — OMEGA-3 NUT MIX
CIBO VITA INC
607
17.9g
21.4g
53.6g
Bay Valley — OMEGA-3 TRAIL MIX
Bay Valley Foods, LLC
533
10g
46.7g
36.7g
Giant Eagle — OMEGA-3 TREK MIX
Giant Eagle, Inc.
533
13.3g
36.7g
40g
John B. Sanfilippo & Son — OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3
John B. Sanfilippo & Son, Inc.
536
10.7g
42.9g
39.3g
Stater Bros — OMEGA-3 WITH DRIED SWEETENED CRANBERRIES, ALMONDS, WALNUTS, PEPITAS AND PECANS TRAIL MIX
Stater Bros. Markets Inc.
552
17.2g
34.5g
44.8g
Nosher's Choice — OMEGA-M MIX
Nosher's Choice
543
14.3g
35.7g
39.3g
WHOLE — ON THE TRAIL MIX
WHOLE FOODS MARKET
464
14.3g
42.9g
28.6g
Blue Diamond Growers — ON-THE-GO ALMONDS, LIGHTLY SALTED
Blue Diamond Growers
588
23.5g
17.7g
52.9g
Blue Diamond Growers — ON-THE-GO WHOLE NATURAL ALMONDS
Blue Diamond Growers
556
22.2g
16.7g
50g
Kar Nut Products — ONE PRIDE ALMONDS, CASHEWS, BUTTER TOFFEE PEANUTS, PEANUTS, CHERRY FLAVORED CRANBERRIES, COCOA CANDIES MIX , ONE PRIDE
Kar Nut Products Company
500
10.7g
50g
32.1g
Tops — ORANGE CHEDDAR FLAVOR POPCORN, ORANGE CHEDDAR
Tops Markets, LLC
567
6.7g
40g
36.7g
Jack Francis — ORANGE CHOCOLATE NUT-FREE TRAIL MIX BITES, ORANGE CHOCOLATE
Jack Francis Foods, LLC
528
6.3g
56.3g
31.3g
Bay Valley — ORANGE CREME ALMONDS
Bay Valley Foods, LLC
567
10g
50g
36.7g
Finlay Extracts & Ingredients — ORANGE CREME ALMONDS
Finlay Extracts & Ingredients USA, Inc.
550
10g
50g
35g
World Consolidated Industries — ORANGE CREME ALMONDS
World Consolidated Industries
550
10g
50g
35g
World Consolidated Industries — ORANGE CREME ALMONDS, ORANGE CREME
World Consolidated Industries
550
10g
50g
35g
Tropical — ORANGE CREME YOGURT PRETZELS
Tropical Foods Inc.
475
5g
75g
17.5g
CULINARY TOURS — ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES
CULINARY TOURS
500
10g
53.3g
30g
Crazy Go Nuts — ORANGE WALNUTS, ORANGE
Crazy Go Nuts, LLC
571
10.7g
35.7g
46.4g
EARTH'S PRIDE — ORCHARD BLEND
EARTH'S PRIDE
433
10g
53.3g
23.3g
International Commodity Distributors — ORCHARD SNACKS, BLANCHED PEANUTS, ROASTED SALTED, ROASTED SALTED
International Commodity Distributors, Inc.
589
25g
21.4g
50g
International Commodity Distributors — ORCHARD SNACKS, BUTTER TOFFEE PEANUTS
International Commodity Distributors, Inc.
475
12.5g
62.5g
25g